{"id":14211,"date":"2014-01-20T19:38:40","date_gmt":"2014-01-20T11:38:40","guid":{"rendered":"http:\/\/huangrenzhi.wordpress.com\/?p=14211"},"modified":"2014-01-20T19:38:40","modified_gmt":"2014-01-20T11:38:40","slug":"tmday0981-0984-4-star-seaopen-water-course","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=14211","title":{"rendered":"TMDay0981-0984: 4 Star (Sea\/Open Water) Course!"},"content":{"rendered":"<p>From 17-20 Jan 2014, I went to Telok Ramunia (Malaysia) for a 4 star course, it was a superb experience for me as I have only experience flat water in Singapore. <\/p>\n<p>In these 4 days, I learn how to look at &#8220;windows of opportunities&#8221; to punch through the waves before they collapse and crash onto me. And if they do collapse on me, I learn to manage such great force (waves as high as 2m collapsing is no joke) to make sure I can roll back up even after I capsize, or to use this collapsing force as support to ensure I stay safe.<\/p>\n<p>After this course, I can totally appreciate the importance of tucking in when you capsize and looking forward to spot windows to be able to punch out climbing more manageable waves (or before they collapse). I also learn that the feeling of being capsized inside a crashing wave is like in a washing machine (with fine sand).<\/p>\n<p>I am glad to have made it. Safe and sound! =)<\/p>\n<div id=\"attachment_14212\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4366.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14212\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4366.jpg?w=400\" alt=\"\u4e00\u8def\u53d1\uff01\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14212\" \/><\/a><p id=\"caption-attachment-14212\" class=\"wp-caption-text\">\u4e00\u8def\u53d1\uff01<\/p><\/div>\n<div id=\"attachment_14213\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4373.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14213\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4373.jpg?w=400\" alt=\"We arrived Malaysia!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14213\" \/><\/a><p id=\"caption-attachment-14213\" class=\"wp-caption-text\">We arrived Malaysia!<\/p><\/div>\n<div id=\"attachment_14214\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4374.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14214\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4374.jpg?w=400\" alt=\"Atas Cab...\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14214\" \/><\/a><p id=\"caption-attachment-14214\" class=\"wp-caption-text\">Atas Cab&#8230;<\/p><\/div>\n<div id=\"attachment_14215\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4380.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14215\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4380.jpg?w=400\" alt=\"Course starts...\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14215\" \/><\/a><p id=\"caption-attachment-14215\" class=\"wp-caption-text\">Course starts&#8230;<\/p><\/div>\n<div id=\"attachment_14216\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4381.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14216\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4381.jpg?w=400\" alt=\"Our home for next 4 days!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14216\" \/><\/a><p id=\"caption-attachment-14216\" class=\"wp-caption-text\">Our home for next 4 days!<\/p><\/div>\n<div id=\"attachment_14217\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4383.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14217\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4383.jpg?w=400\" alt=\"Nice environment!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14217\" \/><\/a><p id=\"caption-attachment-14217\" class=\"wp-caption-text\">Nice environment!<\/p><\/div>\n<div id=\"attachment_14218\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4386.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14218\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4386.jpg?w=400\" alt=\"Can you imagine the wind speed?\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14218\" \/><\/a><p id=\"caption-attachment-14218\" class=\"wp-caption-text\">Can you imagine the wind speed?<\/p><\/div>\n<div id=\"attachment_14219\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4425.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14219\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4425.jpg?w=400\" alt=\"These waves are really tall! \" width=\"400\" height=\"300\" class=\"size-medium wp-image-14219\" \/><\/a><p id=\"caption-attachment-14219\" class=\"wp-caption-text\">These waves are really tall!<\/p><\/div>\n<div id=\"attachment_14220\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4432.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14220\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4432.jpg?w=400\" alt=\"Our best friend on shore...\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14220\" \/><\/a><p id=\"caption-attachment-14220\" class=\"wp-caption-text\">Our best friend on shore&#8230;<\/p><\/div>\n<div id=\"attachment_14221\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4435.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14221\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4435.jpg?w=400\" alt=\"Course Mates!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14221\" \/><\/a><p id=\"caption-attachment-14221\" class=\"wp-caption-text\">Course Mates!<\/p><\/div>\n<div id=\"attachment_14222\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4438.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14222\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4438.jpg?w=400\" alt=\"Red Team punching into the Green!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14222\" \/><\/a><p id=\"caption-attachment-14222\" class=\"wp-caption-text\">Red Team punching into the Green!<\/p><\/div>\n<div id=\"attachment_14223\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4447.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14223\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4447.jpg?w=400\" alt=\"Success coming back from the green!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14223\" \/><\/a><p id=\"caption-attachment-14223\" class=\"wp-caption-text\">Success coming back from the green!<\/p><\/div>\n<div id=\"attachment_14224\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4450.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14224\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4450.jpg?w=400\" alt=\"Oh yeah!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14224\" \/><\/a><p id=\"caption-attachment-14224\" class=\"wp-caption-text\">Oh yeah!<\/p><\/div>\n<div id=\"attachment_14225\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4478.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14225\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4478.jpg?w=400\" alt=\"We graduated!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14225\" \/><\/a><p id=\"caption-attachment-14225\" class=\"wp-caption-text\">We graduated!<\/p><\/div>\n<div id=\"attachment_14226\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4486.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14226\" src=\"http:\/\/huangrenzhi.files.wordpress.com\/2014\/01\/img_4486.jpg?w=400\" alt=\"Souvenirs!\" width=\"400\" height=\"300\" class=\"size-medium wp-image-14226\" \/><\/a><p id=\"caption-attachment-14226\" class=\"wp-caption-text\">Souvenirs!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>From 17-20 Jan 2014, I went to Telok Ramunia (Malaysia) for a 4 star course, it was a superb experience for me as I have only experience flat water in Singapore. In these 4 days, I learn how to look at &#8220;windows of opportunities&#8221; to punch through the waves before they collapse and crash onto &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/huangrenzhi.com\/?p=14211\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-14211","6":"format-standard","7":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/14211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14211"}],"version-history":[{"count":0,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/14211\/revisions"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}