{"id":15306,"date":"2014-05-24T19:09:17","date_gmt":"2014-05-24T11:09:17","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=15306"},"modified":"2014-05-24T19:09:17","modified_gmt":"2014-05-24T11:09:17","slug":"tmday1108-%e8%bf%87-kayaking-%e7%98%be%ef%bc%81","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=15306","title":{"rendered":"TMDay1108: \u8fc7 Kayaking \u763e\uff01"},"content":{"rendered":"<p>\u4eca\u65e5\u3084\u3063\u3068\u6d77\u306b\u821f\u3067\u904a\u3073\u307e\u3057\u305f\u304b\u3089\u3001\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\uff01\u591c\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u4eca\u5929\u7ec8\u4e8e\u53ef\u4ee5\u5728\u6d77\u4e0a\u54af\uff01\u671f\u5f85\u5df2\u4e45\u3002\u6bcf\u6b21\u5728\u6d77\u4e2d\uff0c\u6211\u624d\u80fd\u5b89\u9759\u5730\u601d\u8003\uff0c\u53cd\u7701\uff0c\u8003\u8651\u3002\u665a\u4e0a\u4e5f\u53bb\u8dd1\u6b65\u4e86\uff01<\/p>\n<p><em><strong>&#8220;To keep the body in good health is a duty&#8230; otherwise we shall not be able to keep our mind strong and clear.&#8221; Buddha<\/em><\/strong><\/p>\n<div id=\"attachment_15307\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6488.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15307\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6488-300x225.jpg\" alt=\"Swim test...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-15307\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6488-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6488-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6488.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-15307\" class=\"wp-caption-text\">Swim test&#8230;<\/p><\/div>\n<div id=\"attachment_15308\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6489.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15308\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6489-300x225.jpg\" alt=\"Kayaking...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-15308\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6489-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6489-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6489.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-15308\" class=\"wp-caption-text\">Kayaking&#8230;<\/p><\/div>\n<div id=\"attachment_15309\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6491.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15309\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6491-300x225.jpg\" alt=\"I got class! =p\" width=\"300\" height=\"225\" class=\"size-medium wp-image-15309\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6491-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6491-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6491.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-15309\" class=\"wp-caption-text\">I got class! =p<\/p><\/div>\n<div id=\"attachment_15310\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6499.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-15310\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6499-300x225.jpg\" alt=\"Nice photo of the class!\" width=\"300\" height=\"225\" class=\"size-medium wp-image-15310\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6499-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6499-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/05\/IMG_6499.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-15310\" class=\"wp-caption-text\">Nice photo of the class!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3084\u3063\u3068\u6d77\u306b\u821f\u3067\u904a\u3073\u307e\u3057\u305f\u304b\u3089\u3001\u3068\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\uff01\u591c\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u307e\u3057\u305f\uff01 \u4eca\u5929\u7ec8\u4e8e\u53ef\u4ee5\u5728\u6d77\u4e0a\u54af\uff01\u671f\u5f85\u5df2\u4e45\u3002\u6bcf\u6b21\u5728\u6d77\u4e2d\uff0c\u6211\u624d\u80fd\u5b89\u9759\u5730\u601d\u8003\uff0c\u53cd\u7701\uff0c\u8003\u8651\u3002\u665a\u4e0a\u4e5f\u53bb\u8dd1\u6b65\u4e86\uff01 &#8220;To keep the body in good health is a duty&#8230; otherwise we shall not be able to keep our mind strong and clear.&#8221; Buddha<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-15306","6":"format-standard","7":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15306"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15306\/revisions"}],"predecessor-version":[{"id":15311,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15306\/revisions\/15311"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}