{"id":15349,"date":"2014-05-31T16:57:40","date_gmt":"2014-05-31T08:57:40","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=15349"},"modified":"2014-06-01T17:50:00","modified_gmt":"2014-06-01T09:50:00","slug":"tmday1115-%e9%a9%ac%e6%8b%89%e6%9d%be%ef%bc%81","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=15349","title":{"rendered":"TMDay1115: \u9a6c\u62c9\u677e\uff01"},"content":{"rendered":"

\u4eca\u65e5\u3088\u304f\u4f11\u307f\u307e\u3057\u305f\u3002\u4eca\u591c\uff08\u304b\u3089\u660e\u65e5\u307e\u3067\uff09\u306f\u30de\u30e9\u30bd\u30f3\uff08Marathon\uff09\u306b\u884c\u304d\u307e\u3059\uff01\u3068\u3066\u3082\u671f\u5f85\u3057\u307e\u3059\u3088\uff01<\/p>\n

\u4eca\u5929\u7761\u5f97\u50cf\u732a\uff0c\u5403\u5f97\u50cf\u732a\u3002\u771f\u597d\uff01\u56e0\u4e3a\u4eca\u665a\u8981\u8dd1\u9a6c\u62c9\u677e\u54af\uff01\u6bcf\u5e74\u8dd1\u4e00\u6b21\u3002\u4e0d\u662f\u4e3a\u4e86\u8bc1\u660e\u4ec0\u4e48\u3002\u53ea\u662f\u60f3\u953b\u70bc\u81ea\u5df1\u5bf9\u505a\u4e8b\u7684\u6bc5\u529b\u3002\u52a0\u6cb9\uff01<\/p>\n

\u665a\u4e0a\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u8dd1\u5230\u5f88\u9634\u6697\u7684\u5730\u65b9\u3002\u90a3\u91cc\u7adf\u7136\u80fd\u770b\u89c1\u661f\u661f\uff01\u5982\u679c\u50cfLisa\u59d0\u66fe\u8bf4\u8fc7\u7684\u80fd\u770b\u89c1\u94f6\u6cb3\u548c\u6d41\u661f\u5c31\u597d\u4e86\u53ef\u3002\u53ef\u662f\u4ec0\u4e48\u90fd\u6ca1\u770b\u89c1\u5c31\u5f00\u59cb\u4e0b\u5927\u96e8!\u6700\u540e\u7ec8\u4e8e\u8dd1\u5b8c\u4e86\uff01<\/p>\n

“The marathon is the ultimate test of fortitude.” Saint Ralph (2005)<\/em><\/strong><\/p>\n

\"Getting<\/a>

Getting Ready!<\/p><\/div>\n

\"\u52a0\u6599\uff01\u52a0\u6599\uff01\"<\/a>

\u52a0\u6599\uff01\u52a0\u6599\uff01<\/p><\/div>\n

\"The<\/a>

The route!<\/p><\/div>\n

\"Power<\/a>

Power up with McSpicy Double!<\/p><\/div>\n

\"Nice<\/a>

Nice meeting Ben at the run!<\/p><\/div>\n

\"Many<\/a>

Many folks getting ready!<\/p><\/div>\n

\"\u4eba\u5c71\u4eba\u6d77\uff01\"<\/a>

\u4eba\u5c71\u4eba\u6d77\uff01<\/p><\/div>\n

\"Put<\/a>

Put your hands up in the air!<\/p><\/div>\n

\"First<\/a>

First 10k, abit humid, but it’s still ok!<\/p><\/div>\n

\"Starting<\/a>

Starting to rain near 20km mark…<\/p><\/div>\n

\"Already<\/a>

Already half dead here!<\/p><\/div>\n

\"The<\/a>

The climb up Sheares bridge was a killer!<\/p><\/div>\n

\"The<\/a>

The end is near!<\/p><\/div>\n

\"The<\/a>

The promised land!!!<\/p><\/div>\n

\"Another<\/a>

Another marathon…<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\u3088\u304f\u4f11\u307f\u307e\u3057\u305f\u3002\u4eca\u591c\uff08\u304b\u3089\u660e\u65e5\u307e\u3067\uff09\u306f\u30de\u30e9\u30bd\u30f3\uff08Marathon\uff09\u306b\u884c\u304d\u307e\u3059\uff01\u3068\u3066\u3082\u671f\u5f85\u3057\u307e\u3059\u3088\uff01 \u4eca\u5929\u7761\u5f97\u50cf\u732a\uff0c\u5403\u5f97\u50cf\u732a\u3002\u771f\u597d\uff01\u56e0\u4e3a\u4eca\u665a\u8981\u8dd1\u9a6c\u62c9\u677e\u54af\uff01\u6bcf\u5e74\u8dd1\u4e00\u6b21\u3002\u4e0d\u662f\u4e3a\u4e86\u8bc1\u660e\u4ec0\u4e48\u3002\u53ea\u662f\u60f3\u953b\u70bc\u81ea\u5df1\u5bf9\u505a\u4e8b\u7684\u6bc5\u529b\u3002\u52a0\u6cb9\uff01 \u665a\u4e0a\u8dd1\u6b65\u7684\u65f6\u5019\uff0c\u8dd1\u5230\u5f88\u9634\u6697\u7684\u5730\u65b9\u3002\u90a3\u91cc\u7adf\u7136\u80fd\u770b\u89c1\u661f\u661f\uff01\u5982\u679c\u50cfLisa\u59d0\u66fe\u8bf4\u8fc7\u7684\u80fd\u770b\u89c1\u94f6\u6cb3\u548c\u6d41\u661f\u5c31\u597d\u4e86\u53ef\u3002\u53ef\u662f\u4ec0\u4e48\u90fd\u6ca1\u770b\u89c1\u5c31\u5f00\u59cb\u4e0b\u5927\u96e8!\u6700\u540e\u7ec8\u4e8e\u8dd1\u5b8c\u4e86\uff01 “The marathon is the ultimate test of fortitude.” Saint Ralph (2005)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-15349","6":"format-standard","7":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15349"}],"version-history":[{"count":3,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15349\/revisions"}],"predecessor-version":[{"id":15367,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/15349\/revisions\/15367"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}