{"id":16595,"date":"2014-11-23T18:56:31","date_gmt":"2014-11-23T10:56:31","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=16595"},"modified":"2014-11-23T18:56:31","modified_gmt":"2014-11-23T10:56:31","slug":"tmday1191-kayaking-day-2","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=16595","title":{"rendered":"TMDay1191: Kayaking Day 2!"},"content":{"rendered":"<p>\u4eca\u65e5\u3082\u821f\u3067\u6d77\u306b\u904a\u3073\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001\u591c\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u75b2\u308c\u305f\u3067\u3059\u3051\u3069\u3001\u697d\u3057\u304b\u3063\u305f\uff01<\/p>\n<p>\u4eca\u5929\u5212\u72ec\u6728\u821f\u4e86\uff01\u665a\u4e0a\u53bb\u8dd1\u6b65\u4e86\uff01\u867d\u7136\u5f88\u7d2f\uff0c\u4e0d\u8fc7\u5f88\u5f00\u5fc3\u3002\u597d\u4e45\u6ca1\u6709\u8fd9\u6837\u8fd0\u52a8\u4e86\uff01<\/p>\n<p><em><strong>&#8220;To enjoy the glow of good health, you must exercise.&#8221; Gene Tunney<\/em><\/strong><\/p>\n<div id=\"attachment_16596\" style=\"width: 235px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0409.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16596\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0409-225x300.jpg\" alt=\"Breakfast! \u7fe1\u7fe0\u9762\uff01\" width=\"225\" height=\"300\" class=\"size-medium wp-image-16596\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0409-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0409.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-16596\" class=\"wp-caption-text\">Breakfast! \u7fe1\u7fe0\u9762\uff01<\/p><\/div>\n<div id=\"attachment_16597\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0976.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16597\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0976-300x225.jpg\" alt=\"Theory...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16597\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0976-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0976.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16597\" class=\"wp-caption-text\">Theory&#8230;<\/p><\/div>\n<div id=\"attachment_16598\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0979.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16598\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0979-300x225.jpg\" alt=\"Practical...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16598\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0979-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0979.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16598\" class=\"wp-caption-text\">Practical&#8230;<\/p><\/div>\n<div id=\"attachment_16599\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0985.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16599\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0985-300x225.jpg\" alt=\"Rescue in the rain...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16599\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0985-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0985.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16599\" class=\"wp-caption-text\">Rescue in the rain&#8230;<\/p><\/div>\n<div id=\"attachment_16600\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0988.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16600\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0988-300x225.jpg\" alt=\"Paddling to safety!!!\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16600\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0988-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0988.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16600\" class=\"wp-caption-text\">Paddling to safety!!!<\/p><\/div>\n<div id=\"attachment_16601\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0989.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16601\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0989-300x225.jpg\" alt=\"Lunch!\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16601\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0989-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0989.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16601\" class=\"wp-caption-text\">Lunch!<\/p><\/div>\n<div id=\"attachment_16602\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0990.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16602\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0990-300x225.jpg\" alt=\"\u96e8\u8fc7\u5929\u6674\uff01\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16602\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0990-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0990.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16602\" class=\"wp-caption-text\">\u96e8\u8fc7\u5929\u6674\uff01<\/p><\/div>\n<div id=\"attachment_16603\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0994.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16603\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0994-300x225.jpg\" alt=\"Nice evening paddle...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16603\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0994-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0994.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16603\" class=\"wp-caption-text\">Nice evening paddle&#8230;<\/p><\/div>\n<div id=\"attachment_16604\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0997.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16604\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0997-300x225.jpg\" alt=\"Love the sky... notice  the little rain in the background far away...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16604\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0997-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0997.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16604\" class=\"wp-caption-text\">Love the sky&#8230; notice  the little rain in the background far away&#8230;<\/p><\/div>\n<div id=\"attachment_16605\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0999.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16605\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0999-300x225.jpg\" alt=\"Kids...\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16605\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0999-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/IMG_0999.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16605\" class=\"wp-caption-text\">Kids&#8230;<\/p><\/div>\n<div id=\"attachment_16606\" style=\"width: 310px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0412.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16606\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0412-300x225.jpg\" alt=\"Dinner is \u732a\u811a\u918b\uff01\" width=\"300\" height=\"225\" class=\"size-medium wp-image-16606\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0412-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2014\/11\/DSC_0412.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-16606\" class=\"wp-caption-text\">Dinner is \u732a\u811a\u918b\uff01<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u821f\u3067\u6d77\u306b\u904a\u3073\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001\u591c\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u75b2\u308c\u305f\u3067\u3059\u3051\u3069\u3001\u697d\u3057\u304b\u3063\u305f\uff01 \u4eca\u5929\u5212\u72ec\u6728\u821f\u4e86\uff01\u665a\u4e0a\u53bb\u8dd1\u6b65\u4e86\uff01\u867d\u7136\u5f88\u7d2f\uff0c\u4e0d\u8fc7\u5f88\u5f00\u5fc3\u3002\u597d\u4e45\u6ca1\u6709\u8fd9\u6837\u8fd0\u52a8\u4e86\uff01 &#8220;To enjoy the glow of good health, you must exercise.&#8221; Gene Tunney<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-16595","6":"format-standard","7":"category-entertainment","8":"category-kayaking"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/16595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16595"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/16595\/revisions"}],"predecessor-version":[{"id":16607,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/16595\/revisions\/16607"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}