{"id":20294,"date":"2016-03-05T16:10:27","date_gmt":"2016-03-05T08:10:27","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=20294"},"modified":"2016-03-05T22:54:07","modified_gmt":"2016-03-05T14:54:07","slug":"hkday0091-kayak-labour","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=20294","title":{"rendered":"HKDay0091: Kayak + Sundown Lead up run!"},"content":{"rendered":"

\u4eca\u65e5\u821f\u3067\u904a\u3073\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u697d\u3057\u304b\u3063\u305f\uff01\u305d\u3057\u3066\u3001\u4f1a\u793e\u306e\u4e8b\u3092\u624b\u4f1d\u3044\u307e\u3057\u305f\uff01<\/p>\n

\u4eca\u5929\u5212\u72ec\u6728\u821f\uff0c\u4e0b\u5348\u5230\u665a\u4e0a\u5e2e\u5fd9Lead Up Run\u5012\u6c34\uff01\u4ece\u6700\u4f4e\u505a\u8d77\uff01=p<\/p>\n

“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” Jim Rohn<\/em><\/strong><\/p>\n

\"Theory...\"<\/a>

Theory…<\/p><\/div>\n

\"The<\/a>

The labour!<\/p><\/div>\n

\"Getting<\/a>

Getting into the boat!<\/p><\/div>\n

\"Paddling!\"<\/a>

Paddling!<\/p><\/div>\n

\"Paddling!\"<\/a>

Paddling!<\/p><\/div>\n

\"TX<\/a>

TX Rescue!<\/p><\/div>\n

\"Leadup<\/a>

Leadup run preparation!<\/p><\/div>\n

\"Sundown<\/a>

Sundown Lead up run! Water point team!<\/p><\/div>\n

\"Thristy<\/a>

Thristy people!<\/p><\/div>\n

\"Thristy<\/a>

Thristy people!<\/p><\/div>\n

\"Thristy<\/a>

Thristy people!<\/p><\/div>\n

\"Thristy<\/a>

Thristy people!<\/p><\/div>\n

\"Hungry....\"<\/a>

Hungry….<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\u821f\u3067\u904a\u3073\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u697d\u3057\u304b\u3063\u305f\uff01\u305d\u3057\u3066\u3001\u4f1a\u793e\u306e\u4e8b\u3092\u624b\u4f1d\u3044\u307e\u3057\u305f\uff01 \u4eca\u5929\u5212\u72ec\u6728\u821f\uff0c\u4e0b\u5348\u5230\u665a\u4e0a\u5e2e\u5fd9Lead Up Run\u5012\u6c34\uff01\u4ece\u6700\u4f4e\u505a\u8d77\uff01=p “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” Jim Rohn<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-20294","6":"format-standard","7":"category-entertainment","8":"category-kayaking"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20294"}],"version-history":[{"count":3,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20294\/revisions"}],"predecessor-version":[{"id":20310,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20294\/revisions\/20310"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}