{"id":20776,"date":"2016-04-19T18:55:59","date_gmt":"2016-04-19T10:55:59","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=20776"},"modified":"2016-04-19T18:55:59","modified_gmt":"2016-04-19T10:55:59","slug":"hkday0136-training-the-team","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=20776","title":{"rendered":"HKDay0136: Training the Team!"},"content":{"rendered":"

\u4eca\u65e5\u53cb\u9054\u306b\u4f1a\u3063\u3066\u3001\u671d\u3054\u98ef\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u4ed5\u4e8b\u3092\u7d9a\u304d\u307e\u3057\u305f\uff01<\/p>\n

\u4eca\u5929\u548c\u670b\u53cb\u4e00\u8d77\u5403\u65e9\u9910\uff01\u4e4b\u540e\u4e0a\u73ed\u628a\u56e2\u961f\u8bad\u7ec3\u8ba1\u5212\u641e\u8d77\u6765\uff0c\u8ba9\u5927\u5bb6\u90fd\u975e\u5e38\u5174\u594b\uff01<\/p>\n

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” Morihei Ueshiba<\/em><\/strong><\/p>\n

\"Breakfast<\/a>

Breakfast here!<\/p><\/div>\n

\"Yummy!!!\"<\/a>

Yummy!!!<\/p><\/div>\n

\"Alex<\/a>

Alex and Yixin!<\/p><\/div>\n

\"Wefie!\"<\/a>

Wefie!<\/p><\/div>\n

\"First<\/a>

First aid box is here!<\/p><\/div>\n

\"Taadaa!!!\"<\/a>

Taadaa!!!<\/p><\/div>\n

\"Lunch<\/a>

Lunch here!<\/p><\/div>\n

\"Chicken<\/a>

Chicken Wing…<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\u53cb\u9054\u306b\u4f1a\u3063\u3066\u3001\u671d\u3054\u98ef\u3092\u98df\u3079\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u4ed5\u4e8b\u3092\u7d9a\u304d\u307e\u3057\u305f\uff01 \u4eca\u5929\u548c\u670b\u53cb\u4e00\u8d77\u5403\u65e9\u9910\uff01\u4e4b\u540e\u4e0a\u73ed\u628a\u56e2\u961f\u8bad\u7ec3\u8ba1\u5212\u641e\u8d77\u6765\uff0c\u8ba9\u5927\u5bb6\u90fd\u975e\u5e38\u5174\u594b\uff01 “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” Morihei Ueshiba<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-20776","6":"format-standard","7":"category-entertainment","8":"category-foto"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20776"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20776\/revisions"}],"predecessor-version":[{"id":20785,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/20776\/revisions\/20785"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}