{"id":21119,"date":"2016-05-29T09:01:38","date_gmt":"2016-05-29T01:01:38","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=21119"},"modified":"2016-05-29T09:01:38","modified_gmt":"2016-05-29T01:01:38","slug":"hkday0176-running-the-osim-sundown-marathon-2016","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=21119","title":{"rendered":"HKDay0176: Running the Osim Sundown Marathon 2016!"},"content":{"rendered":"

\u4eca\u671d\u5348\u524d\uff11\uff12\u6642\u534a\u304b\u3089\u3001\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308a\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u75b2\u308c\u305f\uff01\u3088\u304f\u4f11\u307f\u307e\u3059\uff01<\/p>\n

\u4eca\u5929\u51cc\u666812\u70b9\u534a\u5c31\u5f00\u59cb\u8dd1\u9a6c\u62c9\u677e\uff01\u65e9\u4e0a\u8dd1\u5b8c\u4e86\uff01\u597d\u7d2f\uff01\u597d\u597d\u4f11\u606f\uff01<\/p>\n

“If you want to run, run a mile. If you want to experience a different life, run a marathon.” Emil Zatopek<\/em><\/strong><\/p>\n

\"Running<\/a>

Running with Jonathan!<\/p><\/div>\n

\"Running<\/a>

Running with Jonathan!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Running<\/a>

Running with Jonathan!<\/p><\/div>\n

\"Running<\/a>

Running with Jonathan!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Running<\/a>

Running with Jonathan!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Awesome<\/a>

Awesome Atmosphere to go LIMITLESS!!!<\/p><\/div>\n

\"Running<\/a>

Running up Sheares’ Bridge!!!<\/p><\/div>\n

\"First<\/a>

First 10km!!! My head is blocking!<\/p><\/div>\n

\"Finally<\/a>

Finally 20km and the new shoe is killing me…<\/p><\/div>\n

\"Stay<\/a>

Stay calm and eat a banana!<\/p><\/div>\n

\"Limped<\/a>

Limped to 30km mark!!!<\/p><\/div>\n

\"Nice<\/a>

Nice view!<\/p><\/div>\n

\"High<\/a>

High Morale!!!<\/p><\/div>\n<\/p>\n

\"6<\/a>

6 Sundowns… 4 more…<\/p><\/div>\n

\"Finisher<\/a>

Finisher medal…<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u671d\u5348\u524d\uff11\uff12\u6642\u534a\u304b\u3089\u3001\u30de\u30e9\u30bd\u30f3\u3092\u8d70\u308a\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u75b2\u308c\u305f\uff01\u3088\u304f\u4f11\u307f\u307e\u3059\uff01 \u4eca\u5929\u51cc\u666812\u70b9\u534a\u5c31\u5f00\u59cb\u8dd1\u9a6c\u62c9\u677e\uff01\u65e9\u4e0a\u8dd1\u5b8c\u4e86\uff01\u597d\u7d2f\uff01\u597d\u597d\u4f11\u606f\uff01 “If you want to run, run a mile. If you want to experience a different life, run a marathon.” Emil Zatopek<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-21119","6":"format-standard","7":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/21119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21119"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/21119\/revisions"}],"predecessor-version":[{"id":21140,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/21119\/revisions\/21140"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}