{"id":24511,"date":"2017-05-08T19:28:53","date_gmt":"2017-05-08T11:28:53","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=24511"},"modified":"2017-05-08T19:28:53","modified_gmt":"2017-05-08T11:28:53","slug":"hkday0520-%e9%97%ad%e5%85%b3%e4%bf%ae%e7%82%bc%ef%bc%81","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=24511","title":{"rendered":"HKDay0520: \u95ed\u5173\u4fee\u70bc\uff01"},"content":{"rendered":"<p>\u4eca\u65e5\u5bb6\u306e\u4e2d\u306b\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001\u6cf3\u304e\u307e\u3057\u305f\uff01\u5bb6\u3082\u6383\u9664\u3057\u307e\u3057\u305f\uff01<\/p>\n<p>\u4eca\u5929\u5728\u5bb6\u91cc\uff0c\u6d17\u4e86\u8f66\uff0c\u6253\u626b\u623f\u5b50\uff0c\u6e38\u6cf3\uff0c\u4e5f\u505a\u4e86\u8ba1\u5212\u4e66\uff01\u771f\u7684\u597d\u9ad8\u6548\u7387\uff01\u8fde\u8239\u7684\u4e8b\u60c5\u4e5f\u5dee\u4e0d\u591a\u641e\u5b9a\uff01<\/p>\n<p><em><strong>&#8220;The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.&#8221; Morihei Ueshiba<\/em><\/strong><\/p>\n<div id=\"attachment_24513\" style=\"width: 1220px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-9-06-50-AM.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24513\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-9-06-50-AM.jpg\" alt=\"Breakfast!\" width=\"1210\" height=\"1613\" class=\"size-full wp-image-24513\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-9-06-50-AM.jpg 1210w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-9-06-50-AM-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-9-06-50-AM-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1210px) 100vw, 1210px\" \/><\/a><p id=\"caption-attachment-24513\" class=\"wp-caption-text\">Breakfast!<\/p><\/div>\n<div id=\"attachment_24512\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24512\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM.jpg\" alt=\"Honest lunch!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-24512\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-1-10-43-PM-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-24512\" class=\"wp-caption-text\">Honest lunch!<\/p><\/div>\n<div id=\"attachment_24514\" style=\"width: 1220px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-2-08-48-PM.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24514\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-2-08-48-PM.jpg\" alt=\"Selling this \u8d85\u96be\u770b superman costume!\" width=\"1210\" height=\"1613\" class=\"size-full wp-image-24514\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-2-08-48-PM.jpg 1210w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-2-08-48-PM-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-2-08-48-PM-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1210px) 100vw, 1210px\" \/><\/a><p id=\"caption-attachment-24514\" class=\"wp-caption-text\">Selling this \u8d85\u96be\u770b superman costume!<\/p><\/div>\n<div id=\"attachment_24515\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-24515\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM.jpg\" alt=\"RZ&#039;s creation: \u9eef\u7136\u9500\u9b42\u9762\u7ebf\uff01\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-24515\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/05\/Photo-8-5-17-6-23-34-PM-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-24515\" class=\"wp-caption-text\">RZ&#8217;s creation: \u9eef\u7136\u9500\u9b42\u9762\u7ebf\uff01<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u5bb6\u306e\u4e2d\u306b\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001\u6cf3\u304e\u307e\u3057\u305f\uff01\u5bb6\u3082\u6383\u9664\u3057\u307e\u3057\u305f\uff01 \u4eca\u5929\u5728\u5bb6\u91cc\uff0c\u6d17\u4e86\u8f66\uff0c\u6253\u626b\u623f\u5b50\uff0c\u6e38\u6cf3\uff0c\u4e5f\u505a\u4e86\u8ba1\u5212\u4e66\uff01\u771f\u7684\u597d\u9ad8\u6548\u7387\uff01\u8fde\u8239\u7684\u4e8b\u60c5\u4e5f\u5dee\u4e0d\u591a\u641e\u5b9a\uff01 &#8220;The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.&#8221; Morihei Ueshiba<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-24511","6":"format-standard","7":"category-entertainment","8":"category-foto"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/24511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24511"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/24511\/revisions"}],"predecessor-version":[{"id":24516,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/24511\/revisions\/24516"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}