{"id":25521,"date":"2017-08-20T12:02:26","date_gmt":"2017-08-20T04:02:26","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=25521"},"modified":"2017-08-20T17:23:45","modified_gmt":"2017-08-20T09:23:45","slug":"hkday0624-army-half-marathon-and-safra-bay-run","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=25521","title":{"rendered":"HKDay0624: Army Half Marathon and Safra Bay Run"},"content":{"rendered":"

\u4eca\u671d\uff12\u6642\u534a\u8d77\u304d\u307e\u3057\u3066\u3001AHM\u306e\u6e96\u5099\u3092\u3057\u307e\u3057\u305f\u3002\u8d70\u308a\u307e\u3057\u3066\u3001\u5bb6\u306b\u5e30\u308a\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u3092\u7d9a\u304d\u307e\u3057\u305f\uff01<\/p>\n

\u4eca\u5929\u4e24\u70b9\u534a\u5c31\u8d77\u5e8a\u51c6\u5907\u8dd1\u534a\u9a6c\u62c9\u677e\u3002\u592a\u7cbe\u5f69\u4e86\uff0c\u4eca\u5929\u6211\u7b2c\u4e00\u6b21\u8dd1\u9a6c\u62c9\u677e\u524d\u5728\u73b0\u573a\u809a\u5b50\u75db\u627e\u4e0d\u5230\u5395\u6240\uff083\u4e07\u4eba\uff01\uff09\u4e8e\u662f\u53bb\u4e86\u5f88\u8fdc\u5f88\u8fdc\u7528\u5395\u6240\u3002\u7136\u540e\u624d\u5f00\u59cb\u8dd1\u3002\u5dee\u4e00\u70b9\u5c31\u56e0\u4e3a\u809a\u5b50\u4e0d\u9002\u6ca1\u8dd1\u3002\u56de\u5bb6\u540e\u7ee7\u7eed\u52aa\u529b\u521b\u4e1a\uff01\u8981\u5feb\u70b9Go Live!<\/p>\n

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan<\/em><\/strong><\/p>\n

\"Started<\/a>

Started at Esplanade bridge and finished at the padang!<\/p><\/div>\n

\"I<\/a>

I over ran! 25.8km!<\/p><\/div>\n

\"QUICK<\/a>

QUICK FIX!<\/p><\/div>\n

\"Breakfast<\/a>

Breakfast at 230am!<\/p><\/div>\n

\"Second<\/a>

Second wave (missed the first wave due to stomachache)!<\/p><\/div>\n

\"Done!\"<\/a>

Done!<\/p><\/div>\n

\"Pretty<\/a>

Pretty good run!<\/p><\/div>\n

\"honest<\/a>

honest lunch and dinner!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u671d\uff12\u6642\u534a\u8d77\u304d\u307e\u3057\u3066\u3001AHM\u306e\u6e96\u5099\u3092\u3057\u307e\u3057\u305f\u3002\u8d70\u308a\u307e\u3057\u3066\u3001\u5bb6\u306b\u5e30\u308a\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u3092\u7d9a\u304d\u307e\u3057\u305f\uff01 \u4eca\u5929\u4e24\u70b9\u534a\u5c31\u8d77\u5e8a\u51c6\u5907\u8dd1\u534a\u9a6c\u62c9\u677e\u3002\u592a\u7cbe\u5f69\u4e86\uff0c\u4eca\u5929\u6211\u7b2c\u4e00\u6b21\u8dd1\u9a6c\u62c9\u677e\u524d\u5728\u73b0\u573a\u809a\u5b50\u75db\u627e\u4e0d\u5230\u5395\u6240\uff083\u4e07\u4eba\uff01\uff09\u4e8e\u662f\u53bb\u4e86\u5f88\u8fdc\u5f88\u8fdc\u7528\u5395\u6240\u3002\u7136\u540e\u624d\u5f00\u59cb\u8dd1\u3002\u5dee\u4e00\u70b9\u5c31\u56e0\u4e3a\u809a\u5b50\u4e0d\u9002\u6ca1\u8dd1\u3002\u56de\u5bb6\u540e\u7ee7\u7eed\u52aa\u529b\u521b\u4e1a\uff01\u8981\u5feb\u70b9Go Live! “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” Michael Jordan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-25521","6":"format-standard","7":"category-entertainment","8":"category-foto"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/25521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25521"}],"version-history":[{"count":4,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/25521\/revisions"}],"predecessor-version":[{"id":25533,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/25521\/revisions\/25533"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}