{"id":26402,"date":"2017-12-03T16:07:55","date_gmt":"2017-12-03T08:07:55","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=26402"},"modified":"2017-12-03T16:07:55","modified_gmt":"2017-12-03T08:07:55","slug":"hkday0728-standard-chartered-singapore-marathon-2017","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=26402","title":{"rendered":"HKDay0728: Standard Chartered Singapore Marathon 2017"},"content":{"rendered":"<p>\u4eca\u65e5\u30de\u30e9\u30bd\u30f3\uff08Marathon\uff09\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u3068\u3066\u3082\u75b2\u308c\u305f\u3067\u3059\u3051\u3069\u3001\u3068\u3066\u3082\u6e80\u8db3\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5929\u65e9\u4e0a2am\u5c31\u722c\u8d77\u6765\u505a\u65e9\u9910\uff01\u4e09\u70b9\u51fa\u95e8\u65e9\u5230\u51c6\u5907450\u5206\u7684\u9a6c\u62c9\u677e\uff01\u8d85\u7d2f\uff01\u4e0d\u8fc7\u4e5f\u5b66\u4e60\u4e86\u4ed6\u4eec\u600e\u4e48\u641e\u89c9\u5f97\u8fd8\u662f\u53c8\u53ef\u4ee5\u5b66\u4e60\u7684\u5730\u65b9\uff01<\/p>\n<p><em><strong>&#8220;You can run a sprint or your can run a marathon, but you can&#8217;t sprint a marathon.&#8221; Ryan Holmes<\/em><\/strong><\/p>\n<div id=\"attachment_26403\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26403\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119.jpg\" alt=\"Breakfast enough to fuel my marathon!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26403\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9119-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26403\" class=\"wp-caption-text\">Breakfast enough to fuel my marathon!<\/p><\/div>\n<div id=\"attachment_26404\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26404\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120.jpg\" alt=\"Getting to the start pen D early!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26404\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9120-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26404\" class=\"wp-caption-text\">Getting to the start pen D early!<\/p><\/div>\n<div id=\"attachment_26405\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26405\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123.jpg\" alt=\"At Start Pen D\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26405\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9123-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26405\" class=\"wp-caption-text\">At Start Pen D<\/p><\/div>\n<div id=\"attachment_26406\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26406\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124.jpg\" alt=\"At flag off point!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26406\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9124-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26406\" class=\"wp-caption-text\">At flag off point!<\/p><\/div>\n<div id=\"attachment_26407\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26407\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126.jpg\" alt=\"Ran all the way till 18km then ran out of breadth...\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26407\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9126-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26407\" class=\"wp-caption-text\">Ran all the way till 18km then ran out of breadth&#8230;<\/p><\/div>\n<div id=\"attachment_26408\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26408\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128.jpg\" alt=\"This time I actually cleared the low morale portion: 20-30km quite ok...\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26408\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9128-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26408\" class=\"wp-caption-text\">This time I actually cleared the low morale portion: 20-30km quite ok&#8230;<\/p><\/div>\n<div id=\"attachment_26409\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26409\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129.jpg\" alt=\"At the 36-37km mark. We need to clear the Benjamin Sheares Bridge... Kill me...\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26409\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9129-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26409\" class=\"wp-caption-text\">At the 36-37km mark. We need to clear the Benjamin Sheares Bridge&#8230; Kill me&#8230;<\/p><\/div>\n<div id=\"attachment_26410\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26410\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130.jpg\" alt=\"Finally done! \" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26410\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9130-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26410\" class=\"wp-caption-text\">Finally done!<\/p><\/div>\n<div id=\"attachment_26411\" style=\"width: 1863px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26411\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131.jpg\" alt=\" So net time is about 5.5hours. Not bad for me.\" width=\"1853\" height=\"1392\" class=\"size-full wp-image-26411\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131.jpg 1853w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131-768x577.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9131-1024x769.jpg 1024w\" sizes=\"auto, (max-width: 1853px) 100vw, 1853px\" \/><\/a><p id=\"caption-attachment-26411\" class=\"wp-caption-text\">So net time is about 5.5hours. Not bad for me.<\/p><\/div>\n<div id=\"attachment_26412\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26412\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134.jpg\" alt=\"Honest Lunch!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26412\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9134-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26412\" class=\"wp-caption-text\">Honest Lunch!<\/p><\/div>\n<div id=\"attachment_26413\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26413\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135.jpg\" alt=\"8th Marathon done. 7th in Singapore, 1st SCSM. 2 more to go to complete the 10 I set for myself in 2011!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26413\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9135-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26413\" class=\"wp-caption-text\">8th Marathon done. 7th in Singapore, 1st SCSM. 2 more to go to complete the 10 I set for myself in 2011!<\/p><\/div>\n<div id=\"attachment_26414\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-26414\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136.jpg\" alt=\"Sorry toenails and blisters!\" width=\"1613\" height=\"1210\" class=\"size-full wp-image-26414\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2017\/12\/IMG_9136-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-26414\" class=\"wp-caption-text\">Sorry toenails and blisters!<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u30de\u30e9\u30bd\u30f3\uff08Marathon\uff09\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u3068\u3066\u3082\u75b2\u308c\u305f\u3067\u3059\u3051\u3069\u3001\u3068\u3066\u3082\u6e80\u8db3\u3057\u307e\u3057\u305f\u3002 \u4eca\u5929\u65e9\u4e0a2am\u5c31\u722c\u8d77\u6765\u505a\u65e9\u9910\uff01\u4e09\u70b9\u51fa\u95e8\u65e9\u5230\u51c6\u5907450\u5206\u7684\u9a6c\u62c9\u677e\uff01\u8d85\u7d2f\uff01\u4e0d\u8fc7\u4e5f\u5b66\u4e60\u4e86\u4ed6\u4eec\u600e\u4e48\u641e\u89c9\u5f97\u8fd8\u662f\u53c8\u53ef\u4ee5\u5b66\u4e60\u7684\u5730\u65b9\uff01 &#8220;You can run a sprint or your can run a marathon, but you can&#8217;t sprint a marathon.&#8221; Ryan Holmes<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-26402","6":"format-standard","7":"category-entertainment","8":"category-foto"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/26402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26402"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/26402\/revisions"}],"predecessor-version":[{"id":26415,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/26402\/revisions\/26415"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}