{"id":28267,"date":"2018-07-23T13:31:24","date_gmt":"2018-07-23T05:31:24","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=28267"},"modified":"2019-02-18T14:09:55","modified_gmt":"2019-02-18T06:09:55","slug":"hkday0957-lucas-first-swim","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=28267","title":{"rendered":"HKDay0957: Lucas First Swim!"},"content":{"rendered":"<p>\u4eca\u65e5\u5148\u751f\u306b\u4f1a\u3044\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3057\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001?\u3068\u4e00\u7dd2\u306b\u30d7\u30fc\u30eb\u3067\u904a\u3073\u307e\u3057\u305f\uff01<\/p>\n<p>\u4eca\u5929\u5de5\u4f5c\uff0c\u4e4b\u540e\u548cMentor\u89c1\u9762\uff0cupdate\u4e00\u4e0b\u3002\u508d\u665a\u5e26\u5c0f\u670b\u53cb\u53bb\u6e38\u6cf3!<\/p>\n<p><em><strong>&#8220;Faith is taking the first step even when you don&#8217;t see the whole staircase.&#8221; Martin Luther King, Jr.<\/em><\/strong><\/p>\n<div id=\"attachment_28268\" style=\"width: 1623px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28268\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668.jpg\" alt=\"Honest Lunch: Look there is brown rice and brocolli! \" width=\"1613\" height=\"1210\" class=\"size-full wp-image-28268\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668.jpg 1613w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4668-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1613px) 100vw, 1613px\" \/><\/a><p id=\"caption-attachment-28268\" class=\"wp-caption-text\">Honest Lunch: Look there is brown rice and brocolli!<\/p><\/div>\n<div id=\"attachment_28272\" style=\"width: 1210px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28272\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468.jpg\" alt=\"Lucas first swim!\" width=\"1200\" height=\"900\" class=\"size-full wp-image-28272\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468.jpg 1200w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/GOVU6468-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-28272\" class=\"wp-caption-text\">Lucas first swim!<\/p><\/div>\n<div id=\"attachment_28270\" style=\"width: 1210px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28270\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602.jpg\" alt=\"Lucas first swim!\" width=\"1200\" height=\"900\" class=\"size-full wp-image-28270\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602.jpg 1200w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/VVMX5602-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><p id=\"caption-attachment-28270\" class=\"wp-caption-text\">Lucas first swim!<\/p><\/div>\n<div id=\"attachment_28271\" style=\"width: 873px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28271\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688.jpg\" alt=\"Lucas day 139: Lucas first swim!\" width=\"863\" height=\"1536\" class=\"size-full wp-image-28271\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688.jpg 863w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688-169x300.jpg 169w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688-768x1367.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/IMG_4688-575x1024.jpg 575w\" sizes=\"auto, (max-width: 863px) 100vw, 863px\" \/><\/a><p id=\"caption-attachment-28271\" class=\"wp-caption-text\">Lucas day 139: Lucas first swim!<\/p><\/div>\n<div style=\"width: 544px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-28267-1\" width=\"544\" height=\"960\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/CVIA0738.mp4?_=1\" \/><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/CVIA0738.mp4\">http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/07\/CVIA0738.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u5148\u751f\u306b\u4f1a\u3044\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3057\u307e\u3057\u305f\uff01\u305d\u3057\u3066\u3001?\u3068\u4e00\u7dd2\u306b\u30d7\u30fc\u30eb\u3067\u904a\u3073\u307e\u3057\u305f\uff01 \u4eca\u5929\u5de5\u4f5c\uff0c\u4e4b\u540e\u548cMentor\u89c1\u9762\uff0cupdate\u4e00\u4e0b\u3002\u508d\u665a\u5e26\u5c0f\u670b\u53cb\u53bb\u6e38\u6cf3! &#8220;Faith is taking the first step even when you don&#8217;t see the whole staircase.&#8221; Martin Luther King, Jr.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-28267","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28267"}],"version-history":[{"count":4,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28267\/revisions"}],"predecessor-version":[{"id":30037,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28267\/revisions\/30037"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}