{"id":28398,"date":"2018-08-11T17:16:33","date_gmt":"2018-08-11T09:16:33","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=28398"},"modified":"2019-02-18T14:41:18","modified_gmt":"2019-02-18T06:41:18","slug":"hkday0976-lucas-first-swim-in-shanghai","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=28398","title":{"rendered":"HKDay0976: Lucas first swim in Shanghai!"},"content":{"rendered":"<p>\u4eca\u65e5?\u8d64\u3061\u3083\u3093\u6b64\u51e6\u521d\u3081\u3066\u306e\u6c34\u6cf3\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u9762\u767d\u304b\u3063\u305f\uff01<\/p>\n<p>\u4eca\u5929\u5e26Lucas\u7b2c\u4e00\u6b21\u53bb\u6e38\u6cf3\uff01\u6211\u89c9\u5f97\u65b0\u52a0\u5761\u5bb6\u91cc\u7684\u6cf3\u6c60\u6bd4\u8f83\u5e72\u51c0\u3002\u4e0d\u8fc7\u8fd8\u662f\u5f88\u6709\u8da3\u7684\u4f53\u9a8c\uff01<\/p>\n<p><em><strong>&#8220;Setting goals is the first step in turning the invisible into the visible.&#8221; Tony Robbins<\/em><\/strong><\/p>\n<div id=\"attachment_28400\" style=\"width: 874px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28400\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053.jpg\" alt=\"Playing with the balloon \u8205\u8205 bought!\" width=\"864\" height=\"1536\" class=\"size-full wp-image-28400\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053.jpg 864w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053-169x300.jpg 169w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053-768x1365.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5053-576x1024.jpg 576w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/a><p id=\"caption-attachment-28400\" class=\"wp-caption-text\">Playing with the balloon \u8205\u8205 bought!<\/p><\/div>\n<div style=\"width: 544px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-28398-1\" width=\"544\" height=\"960\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/LUOY9751.mp4?_=1\" \/><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/LUOY9751.mp4\">http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/LUOY9751.mp4<\/a><\/video><\/div>\n<div id=\"attachment_28401\" style=\"width: 1090px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28401\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055.jpg\" alt=\"Baby Warm up!\" width=\"1080\" height=\"1920\" class=\"size-full wp-image-28401\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055.jpg 1080w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055-169x300.jpg 169w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055-768x1365.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5055-576x1024.jpg 576w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><p id=\"caption-attachment-28401\" class=\"wp-caption-text\">Baby Warm up!<\/p><\/div>\n<div id=\"attachment_28399\" style=\"width: 1088px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28399\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066.jpg\" alt=\"Lucas Day 158! First swim in Shanghai!\" width=\"1078\" height=\"1920\" class=\"size-full wp-image-28399\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066.jpg 1078w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066-168x300.jpg 168w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066-768x1368.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/IMG_5066-575x1024.jpg 575w\" sizes=\"auto, (max-width: 1078px) 100vw, 1078px\" \/><\/a><p id=\"caption-attachment-28399\" class=\"wp-caption-text\">Lucas Day 158! First swim in Shanghai!<\/p><\/div>\n<div style=\"width: 544px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-28398-2\" width=\"544\" height=\"960\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/NIMD9567.mp4?_=2\" \/><a href=\"http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/NIMD9567.mp4\">http:\/\/huangrenzhi.com\/wp-content\/uploads\/2018\/08\/NIMD9567.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5?\u8d64\u3061\u3083\u3093\u6b64\u51e6\u521d\u3081\u3066\u306e\u6c34\u6cf3\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u307e\u3057\u305f\uff01\u3068\u3066\u3082\u9762\u767d\u304b\u3063\u305f\uff01 \u4eca\u5929\u5e26Lucas\u7b2c\u4e00\u6b21\u53bb\u6e38\u6cf3\uff01\u6211\u89c9\u5f97\u65b0\u52a0\u5761\u5bb6\u91cc\u7684\u6cf3\u6c60\u6bd4\u8f83\u5e72\u51c0\u3002\u4e0d\u8fc7\u8fd8\u662f\u5f88\u6709\u8da3\u7684\u4f53\u9a8c\uff01 &#8220;Setting goals is the first step in turning the invisible into the visible.&#8221; Tony Robbins<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-28398","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28398"}],"version-history":[{"count":2,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28398\/revisions"}],"predecessor-version":[{"id":30058,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/28398\/revisions\/30058"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}