{"id":29691,"date":"2019-01-20T20:58:03","date_gmt":"2019-01-20T12:58:03","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=29691"},"modified":"2019-02-19T16:13:31","modified_gmt":"2019-02-19T08:13:31","slug":"hkday1139-airing-the-mind","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=29691","title":{"rendered":"HKDay1139: Airing the Mind"},"content":{"rendered":"\n<p>\u4eca\u65e5\u8239\u3067\u6d77\u3092\u51fa\u305f\uff01\u5cf6\u306e\u8fba\u308a\u904a\u3073\u307e\u3057\u3066\u3001\u3068\u3066\u3082\u697d\u3057\u304b\u3063\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u5e06\u8239\u4e86\u3002\u975e\u5e38\u5f00\u5fc3\u3002\u628a\u5fc3\u4e8b\u90fd\u900f\u900f\u6c14\uff0c\u901a\u901a\u98ce\u3002\u7ed5\u4e86Pulau Ubin\u4e00\u5468\u3002\u7ee7\u7eed\u52aa\u529b\u5427RZ\uff01<\/p>\n\n\n\n<em><strong>&#8220;Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.&#8221; Misty Copeland<\/em><\/strong>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"295\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-9-42-59-AM-1024x295.jpg\" alt=\"At the Club. Changi Sailing Club!\" class=\"wp-image-29700\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-9-42-59-AM-1024x295.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-9-42-59-AM-300x86.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-9-42-59-AM-768x221.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>At the Club. Changi Sailing Club!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"501\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-04-50-PM-1024x501.jpg\" alt=\"Sailing Round Ubin!\" class=\"wp-image-29696\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-04-50-PM-1024x501.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-04-50-PM-300x147.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-04-50-PM-768x376.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-04-50-PM.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sailing Round Ubin!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-10-59-46-AM-1024x768.jpg\" alt=\"Sailing round ubin with some beer...\" class=\"wp-image-29701\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-10-59-46-AM-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-10-59-46-AM-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-10-59-46-AM-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-10-59-46-AM.jpg 1613w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sailing round ubin with some beer&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-14-24-PM-1024x768.jpg\" alt=\"Sailing round ubin with some food!\" class=\"wp-image-29702\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-14-24-PM-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-14-24-PM-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-14-24-PM-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-14-24-PM.jpg 1613w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sailing round ubin with some food!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"388\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-46-35-PM-1024x388.jpg\" alt=\"Sailing round ubin with some other races!\" class=\"wp-image-29703\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-46-35-PM-1024x388.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-46-35-PM-300x114.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-12-46-35-PM-768x291.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sailing round ubin with some other races!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-08-57-PM-473x1024.png\" alt=\"Sailing Round Ubin!\" class=\"wp-image-29697\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-08-57-PM-473x1024.png 473w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-08-57-PM-139x300.png 139w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-08-57-PM-768x1662.png 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-3-08-57-PM.png 1242w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption>Sailing Round Ubin!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-6-15-44-PM-575x1024.jpg\" alt=\"Lucas Day 321: First time calling Mama recorded!\" class=\"wp-image-29699\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-6-15-44-PM-575x1024.jpg 575w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-6-15-44-PM-168x300.jpg 168w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-6-15-44-PM-768x1367.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-6-15-44-PM.jpg 1294w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><figcaption>Lucas Day 321: First time calling Mama recorded!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-5-49-32-PM-1024x768.jpg\" alt=\"Dinner by mum!\" class=\"wp-image-29698\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-5-49-32-PM-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-5-49-32-PM-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-5-49-32-PM-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2019\/01\/Photo-20-1-19-5-49-32-PM.jpg 1613w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Dinner by mum!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u8239\u3067\u6d77\u3092\u51fa\u305f\uff01\u5cf6\u306e\u8fba\u308a\u904a\u3073\u307e\u3057\u3066\u3001\u3068\u3066\u3082\u697d\u3057\u304b\u3063\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u5e06\u8239\u4e86\u3002\u975e\u5e38\u5f00\u5fc3\u3002\u628a\u5fc3\u4e8b\u90fd\u900f\u900f\u6c14\uff0c\u901a\u901a\u98ce\u3002\u7ed5\u4e86Pulau Ubin\u4e00\u5468\u3002\u7ee7\u7eed\u52aa\u529b\u5427RZ\uff01 &#8220;Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.&#8221; Misty Copeland<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-29691","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/29691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29691"}],"version-history":[{"count":2,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/29691\/revisions"}],"predecessor-version":[{"id":30229,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/29691\/revisions\/30229"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}