{"id":33600,"date":"2020-05-21T16:48:34","date_gmt":"2020-05-21T08:48:34","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=33600"},"modified":"2020-09-01T03:24:05","modified_gmt":"2020-08-31T19:24:05","slug":"hkday1625-zen","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=33600","title":{"rendered":"HKDay1625: Zen&#8230;"},"content":{"rendered":"\n<p>\u4eca\u65e5\u904b\u52d5\u3092\u3057\u307e\u3057\u3066\u3001training\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u4f1a\u793e\u306e\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u65e9\u4e0a\u8fd0\u52a8\u4e5f\u57f9\u8bad\u4e86\u3002\u4e4b\u540e\u7ee7\u7eed\u5728\u5fd9\u7740\u521b\u4e1a\u7684\u4e8b\u3002\u7ee7\u7eed\u52aa\u529b\u3002\u4eca\u5929\u7adf\u7136\u4e5f\u6253\u5750\u4e86\u3002\u628a\u5fc3\u653e\u4e0b\u6765\u3002\u6bd4\u8f83\u900f\u5f7b\uff0c\u51b7\u9759\u7684\u601d\u8003\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p><strong><em>&#8220;Working out is my biggest hobby. It&#8217;s my Zen hour. I just zone out.&#8221; Zac Efron<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4396-1024x768.jpg\" alt=\"Breakfast!\" class=\"wp-image-33601\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4396-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4396-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4396-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Breakfast!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4397-1024x768.jpg\" alt=\"LUNCH!\" class=\"wp-image-33602\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4397-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4397-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/05\/IMG_4397-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>LUNCH!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u904b\u52d5\u3092\u3057\u307e\u3057\u3066\u3001training\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u4f1a\u793e\u306e\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002 \u4eca\u5929\u65e9\u4e0a\u8fd0\u52a8\u4e5f\u57f9\u8bad\u4e86\u3002\u4e4b\u540e\u7ee7\u7eed\u5728\u5fd9\u7740\u521b\u4e1a\u7684\u4e8b\u3002\u7ee7\u7eed\u52aa\u529b\u3002\u4eca\u5929\u7adf\u7136\u4e5f\u6253\u5750\u4e86\u3002\u628a\u5fc3\u653e\u4e0b\u6765\u3002\u6bd4\u8f83\u900f\u5f7b\uff0c\u51b7\u9759\u7684\u601d\u8003\u4e8b\u60c5\u3002 &#8220;Working out is my biggest hobby. It&#8217;s my Zen hour. I just zone out.&#8221; Zac Efron<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-33600","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33600"}],"version-history":[{"count":2,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33600\/revisions"}],"predecessor-version":[{"id":34662,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33600\/revisions\/34662"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}