{"id":33787,"date":"2020-06-18T18:58:00","date_gmt":"2020-06-18T10:58:00","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=33787"},"modified":"2022-02-05T13:56:00","modified_gmt":"2022-02-05T05:56:00","slug":"hkday1653-training","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=33787","title":{"rendered":"HKDay1653: Training!"},"content":{"rendered":"\n<p>\u4eca\u65e5\u4e00\u65e5\u4e2dtraining\u3057\u307e\u3057\u3066\u3001\u4f1a\u793e\u306e\u4e8b\u3082\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u4e00\u6574\u5929\u5728\u505a\u57f9\u8bad\u3002\u4e5f\u4e0a\u73ed\u4e86\uff0c\u56de\u7b54\u4e86\u987e\u5ba2\u7684\u8be2\u95ee\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.&#8221; Mark Twain<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4730-1024x768.jpg\" alt=\"Breakfast!\" class=\"wp-image-33789\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4730-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4730-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4730-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Breakfast!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_0029-1024x768.jpg\" alt=\"Training in progress!\" class=\"wp-image-33788\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_0029-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_0029-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_0029-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Training in progress!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4731-1024x768.jpg\" alt=\"Lunch!\" class=\"wp-image-33790\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4731-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4731-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4731-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lunch!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4732-768x1024.jpg\" alt=\"Missing Lucas...\" class=\"wp-image-33791\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4732-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4732-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4732.jpg 1080w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Missing Lucas&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4733-1024x768.jpg\" alt=\"Dinner!\" class=\"wp-image-33792\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4733-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4733-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2020\/06\/IMG_4733-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Dinner!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u4e00\u65e5\u4e2dtraining\u3057\u307e\u3057\u3066\u3001\u4f1a\u793e\u306e\u4e8b\u3082\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u4e00\u6574\u5929\u5728\u505a\u57f9\u8bad\u3002\u4e5f\u4e0a\u73ed\u4e86\uff0c\u56de\u7b54\u4e86\u987e\u5ba2\u7684\u8be2\u95ee\u3002\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.&#8221; Mark Twain<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-33787","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33787"}],"version-history":[{"count":2,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33787\/revisions"}],"predecessor-version":[{"id":34690,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/33787\/revisions\/34690"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}