{"id":342,"date":"2009-11-01T18:56:11","date_gmt":"2009-11-01T10:56:11","guid":{"rendered":"http:\/\/huangrenzhi.wordpress.com\/2009\/11\/01\/soday306-swim"},"modified":"2009-11-01T18:56:11","modified_gmt":"2009-11-01T10:56:11","slug":"soday306-swim","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=342","title":{"rendered":"SODay306: Swim!!!"},"content":{"rendered":"<div id=\"msgcns!4568569FFC21DFBC!9322\" class=\"bvMsg\">\n<div>\u4eca\u5929\u53bb\u6e38\u6cf3\u4e86\uff01\u54c8\u54c8\uff01\u4e5f\u67e5\u4e86\u6211\u5de5\u4f5c\u7684\u90ae\u7bb1\u3002\u5f53\u7136\u4e5f\u96be\u514d\u4f1a<\/div>\n<div>\u53d1\u4e9b\u90ae\u4ef6\u3002\u4e0d\u8fc7\u4eca\u5929\u6700\u7cbe\u5f69\u7684\u8fd8\u662f\u6211\u597d\u53cb\u62cd\u7684\u6e38\u6cf3\u753b\u9762\uff01\u91cc<\/div>\n<div>\u9762\u6709\u6211\u7cbe\u5f69\u7684Tumble Turn!!! \uff08\u4e2d\u6587\u53eb\u4ec0\u4e48\u554a\uff1f\uff09<\/div>\n<div>\u00a0<\/div>\n<div>\u4eca\u5929\u4e5f\u8bfb\u4e86\u65e5\u8bed\uff01\u6e29\u4e60\u4e86\u4ee5\u524d\u5b66\u8fc7\u5374\u5fd8\u8bb0\u7684\u4e00\u4e9b\u90e8\u5206\u3002\u54c8\u54c8\uff01<\/div>\n<div>\u8981\u52a0\u6cb9\uff01\u53ef\u80fd\u4f1a\u6709\u4e00\u4e01\u70b9\u5e0c\u671b\uff01\u4e0d\u80fd\u653e\u5f03\uff01\u54c8\u54c8\uff01<\/div>\n<div>\u00a0<\/div>\n<div>\n<div><strong><em>&quot;The finest steel has to go through the hottest fire.&quot;<\/em><\/strong><\/div>\n<p><a href=\"http:\/\/www.brainyquote.com\/quotes\/authors\/j\/john_n_mitchell.html\"><u><font color=\"#0000ff\"><strong><em>John N. Mitchell<\/em><\/strong><\/font><\/u><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u53bb\u6e38\u6cf3\u4e86\uff01\u54c8\u54c8\uff01\u4e5f\u67e5\u4e86\u6211\u5de5\u4f5c\u7684\u90ae\u7bb1\u3002\u5f53\u7136\u4e5f\u96be\u514d\u4f1a \u53d1\u4e9b\u90ae\u4ef6\u3002\u4e0d\u8fc7\u4eca\u5929\u6700\u7cbe\u5f69\u7684\u8fd8\u662f\u6211\u597d\u53cb\u62cd\u7684\u6e38\u6cf3\u753b\u9762\uff01\u91cc \u9762\u6709\u6211\u7cbe\u5f69\u7684Tumble Turn!!! \uff08\u4e2d\u6587\u53eb\u4ec0\u4e48\u554a\uff1f\uff09 \u00a0 \u4eca\u5929\u4e5f\u8bfb\u4e86\u65e5\u8bed\uff01\u6e29\u4e60\u4e86\u4ee5\u524d\u5b66\u8fc7\u5374\u5fd8\u8bb0\u7684\u4e00\u4e9b\u90e8\u5206\u3002\u54c8\u54c8\uff01 \u8981\u52a0\u6cb9\uff01\u53ef\u80fd\u4f1a\u6709\u4e00\u4e01\u70b9\u5e0c\u671b\uff01\u4e0d\u80fd\u653e\u5f03\uff01\u54c8\u54c8\uff01 \u00a0 &quot;The finest steel has to go through the hottest fire.&quot; John N. Mitchell<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-342","6":"format-standard","7":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":0,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}