{"id":36419,"date":"2021-05-31T12:54:18","date_gmt":"2021-05-31T04:54:18","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=36419"},"modified":"2021-05-31T12:55:33","modified_gmt":"2021-05-31T04:55:33","slug":"fob0261-exercising-saturday","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=36419","title":{"rendered":"FOB0261: Exercising Saturday!"},"content":{"rendered":"\n<p>\u4eca\u65e5\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u904a\u3073\u307e\u3057\u305f\u3002\u697d\u3057\u304b\u3063\u305f\u3002\u4f73\u304f\u4f11\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u8dd1\u6b65\uff0c\u4e4b\u540e\u548c\u5927\u5b9d\u53bbMAD SCIENCE\u73a9\u3002\u7684\u786e\u5f88\u4e0d\u9519\u3002\u4eca\u5929\u597d\u597d\u4f11\u606f\u4e86\u3002<\/p>\n\n\n\n<p><strong><em>\u201cExercise to stimulate, not to annihilate. The world wasn&#8217;t formed in a day, and neither were we. Set small goals and build upon them.\u201d Lee Haney<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/05\/IMG_8729-768x1024.jpg\" alt=\"Exercising Saturday!\" class=\"wp-image-36420\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/05\/IMG_8729-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/05\/IMG_8729-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Exercising Saturday!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u904a\u3073\u307e\u3057\u305f\u3002\u697d\u3057\u304b\u3063\u305f\u3002\u4f73\u304f\u4f11\u307f\u307e\u3057\u305f\u3002 \u4eca\u5929\u8dd1\u6b65\uff0c\u4e4b\u540e\u548c\u5927\u5b9d\u53bbMAD SCIENCE\u73a9\u3002\u7684\u786e\u5f88\u4e0d\u9519\u3002\u4eca\u5929\u597d\u597d\u4f11\u606f\u4e86\u3002 \u201cExercise to stimulate, not to annihilate. The world wasn&#8217;t formed in a day, and neither were we. Set small goals and build upon them.\u201d Lee Haney<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-36419","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36419"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36419\/revisions"}],"predecessor-version":[{"id":36423,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36419\/revisions\/36423"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}