{"id":36643,"date":"2021-07-16T18:21:17","date_gmt":"2021-07-16T10:21:17","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=36643"},"modified":"2021-07-16T18:21:59","modified_gmt":"2021-07-16T10:21:59","slug":"fob0307-training-thursday","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=36643","title":{"rendered":"FOB0307: Training Thursday!"},"content":{"rendered":"\n<p>\u4eca\u65e5Training\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u5bb6\u306b\u5e30\u308a\u307e\u3057\u305f\u3002\u4f73\u304f\u4f11\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u53bb\u57f9\u8bad\u3002\u4e4b\u540e\u4e0d\u7528\u52a0\u73ed\u53ef\u4ee5\u597d\u597d\u4f11\u606f\u3002\u4eca\u5929\u77e5\u9053\u7238\u7238\u5728\u533b\u9662\u6709\u4eba\u7167\u987e\u653e\u5fc3\u591a\u4e86\u3002<\/p>\n\n\n\n<p><strong><em>&#8220;There&#8217;s nothing more important than our good health &#8211; that&#8217;s our principal capital asset.&#8221; Arlen Specter<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9129-768x1024.jpg\" alt=\"Eating cake made by the kid!\" class=\"wp-image-36637\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9129-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9129-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Eating cake made by the kid!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9131-1024x768.jpg\" alt=\"Training lunch!\" class=\"wp-image-36638\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9131-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9131-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/07\/IMG_9131-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Training lunch!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5Training\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u5bb6\u306b\u5e30\u308a\u307e\u3057\u305f\u3002\u4f73\u304f\u4f11\u307f\u307e\u3057\u305f\u3002 \u4eca\u5929\u53bb\u57f9\u8bad\u3002\u4e4b\u540e\u4e0d\u7528\u52a0\u73ed\u53ef\u4ee5\u597d\u597d\u4f11\u606f\u3002\u4eca\u5929\u77e5\u9053\u7238\u7238\u5728\u533b\u9662\u6709\u4eba\u7167\u987e\u653e\u5fc3\u591a\u4e86\u3002 &#8220;There&#8217;s nothing more important than our good health &#8211; that&#8217;s our principal capital asset.&#8221; Arlen Specter<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-36643","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36643"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36643\/revisions"}],"predecessor-version":[{"id":36644,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36643\/revisions\/36644"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}