{"id":36959,"date":"2021-09-16T13:47:56","date_gmt":"2021-09-16T05:47:56","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=36959"},"modified":"2021-09-16T13:48:52","modified_gmt":"2021-09-16T05:48:52","slug":"fob0370-transformation-thursday","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=36959","title":{"rendered":"FOB0370: Transformation Thursday!"},"content":{"rendered":"\n<p>\u4eca\u65e5\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u6b8b\u696d\u3057\u307e\u3057\u3066\u3001\u904b\u52d5\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u5de5\u4f5c\u3002\u5f00\u4f1a\u4e00\u6574\u5929\u3002\u4eca\u5929\u4e5f\u8fd0\u52a8\u4e86\u3002\u4e5f\u6253\u7535\u8bdd\u7ed9\u533b\u9662\uff0c\u8bd5\u7740\u8ba9\u5988\u5988\u65e9\u70b9\u52a8\u624b\u672f\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>\u201cThe best preparation for tomorrow is doing your best today.\u201d H. Jackson Brown, Jr.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/09\/IMG_9601-1024x768.jpg\" alt=\"Diet changing lunch!\" class=\"wp-image-36961\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/09\/IMG_9601-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/09\/IMG_9601-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/09\/IMG_9601-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Diet changing lunch!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u6b8b\u696d\u3057\u307e\u3057\u3066\u3001\u904b\u52d5\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u5de5\u4f5c\u3002\u5f00\u4f1a\u4e00\u6574\u5929\u3002\u4eca\u5929\u4e5f\u8fd0\u52a8\u4e86\u3002\u4e5f\u6253\u7535\u8bdd\u7ed9\u533b\u9662\uff0c\u8bd5\u7740\u8ba9\u5988\u5988\u65e9\u70b9\u52a8\u624b\u672f\u3002\u7ee7\u7eed\u52aa\u529b\uff01 \u201cThe best preparation for tomorrow is doing your best today.\u201d H. Jackson Brown, Jr.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-36959","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36959"}],"version-history":[{"count":3,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36959\/revisions"}],"predecessor-version":[{"id":36963,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/36959\/revisions\/36963"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}