{"id":37181,"date":"2021-11-01T16:28:58","date_gmt":"2021-11-01T08:28:58","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=37181"},"modified":"2021-11-01T16:31:38","modified_gmt":"2021-11-01T08:31:38","slug":"fob0415-training-sunday","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=37181","title":{"rendered":"FOB0415: Training Sunday!"},"content":{"rendered":"\n<p>\u4eca\u671d\u8d64\u3061\u3083\u3093\u306e\u5b66\u6821\u3078\u884c\u304d\u307e\u3057\u3066\u3001Costco\u306b\u884c\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u53bb\u4e86\u5927\u5b9d\u7684\u5b66\u6821\uff0c\u4e5f\u53bb\u4e86Costco\u3002\u4e4b\u540e\u8fd8\u8dd1\u6b65\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>\u201cIf you have no confidence in self, you are twice defeated in the race of life.\u201d Marcus Garvey<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0253-1024x768.jpg\" alt=\"Running!\" class=\"wp-image-37177\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0253-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0253-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0253-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Running!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u8d64\u3061\u3083\u3093\u306e\u5b66\u6821\u3078\u884c\u304d\u307e\u3057\u3066\u3001Costco\u306b\u884c\u304d\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u53bb\u4e86\u5927\u5b9d\u7684\u5b66\u6821\uff0c\u4e5f\u53bb\u4e86Costco\u3002\u4e4b\u540e\u8fd8\u8dd1\u6b65\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01 \u201cIf you have no confidence in self, you are twice defeated in the race of life.\u201d Marcus Garvey<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-37181","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37181"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37181\/revisions"}],"predecessor-version":[{"id":37182,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37181\/revisions\/37182"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}