{"id":37212,"date":"2021-11-08T12:58:55","date_gmt":"2021-11-08T04:58:55","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=37212"},"modified":"2021-11-08T13:10:52","modified_gmt":"2021-11-08T05:10:52","slug":"fob0421-training","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=37212","title":{"rendered":"FOB0421: Training!"},"content":{"rendered":"\n<p>\u4eca\u671d\u30de\u30e9\u30bd\u30f3\u306eTraining\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u7ee7\u7eed\u4e3a\u9a6c\u62c9\u677e\u8bad\u7ec3\uff01\u8dd1\u6b65\u4e86\uff01 \u7ee7\u7eed\u52aa\u529b\uff01\u597d\u559c\u6b22Iphone3 PM \u6e2f\u7248\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.&#8221; Willard Scott<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0305-768x1024.jpg\" alt=\"Training for Marathon!\" class=\"wp-image-37206\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0305-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0305-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Training for Marathon!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u30de\u30e9\u30bd\u30f3\u306eTraining\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u7ee7\u7eed\u4e3a\u9a6c\u62c9\u677e\u8bad\u7ec3\uff01\u8dd1\u6b65\u4e86\uff01 \u7ee7\u7eed\u52aa\u529b\uff01\u597d\u559c\u6b22Iphone3 PM \u6e2f\u7248\uff01 &#8220;Positive feelings come from being honest about yourself and accepting your personality, and physical characteristics, warts and all; and, from belonging to a family that accepts you without question.&#8221; Willard Scott<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-37212","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37212"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37212\/revisions"}],"predecessor-version":[{"id":37213,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37212\/revisions\/37213"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}