{"id":37214,"date":"2021-11-08T13:04:35","date_gmt":"2021-11-08T05:04:35","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=37214"},"modified":"2021-11-08T13:10:58","modified_gmt":"2021-11-08T05:10:58","slug":"fob0422-sunday-training","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=37214","title":{"rendered":"FOB0422: Sunday Training!"},"content":{"rendered":"\n<p>\u4eca\u671d\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u904a\u3073\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001Apple\u306e\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u65e9\u4e0a\u8dd1\u6b65\u4e86\uff0c\u4e4b\u540e\u966a\u5927\u5c0f\u5b9d\u73a9\u3002\u53bb\u4e86\u5927\u5b9d\u7684Gym\u3002\u4eca\u5929\u4e5f\u53bb\u4e86\u82f9\u679c\u5e97\u641e\u624b\u673a\u548cMac\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;Today or any day that phone may ring and bring good news.&#8221; Ethel Waters<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0306-1024x768.jpg\" alt=\"Awesome recipe for Detox.... ToileT!\" class=\"wp-image-37207\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0306-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0306-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0306-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Awesome recipe for Detox&#8230;. ToileT!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0310-1024x768.jpg\" alt=\"Taking the bus to learn about public transport! School homework!\" class=\"wp-image-37208\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0310-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0310-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2021\/11\/IMG_0310-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Taking the bus to learn about public transport! School homework!<\/figcaption><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u904a\u3073\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001Apple\u306e\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u65e9\u4e0a\u8dd1\u6b65\u4e86\uff0c\u4e4b\u540e\u966a\u5927\u5c0f\u5b9d\u73a9\u3002\u53bb\u4e86\u5927\u5b9d\u7684Gym\u3002\u4eca\u5929\u4e5f\u53bb\u4e86\u82f9\u679c\u5e97\u641e\u624b\u673a\u548cMac\u3002\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;Today or any day that phone may ring and bring good news.&#8221; Ethel Waters<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-37214","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37214"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37214\/revisions"}],"predecessor-version":[{"id":37215,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37214\/revisions\/37215"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}