{"id":37642,"date":"2022-01-03T11:29:43","date_gmt":"2022-01-03T03:29:43","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=37642"},"modified":"2022-01-03T11:29:58","modified_gmt":"2022-01-03T03:29:58","slug":"fob0479-silent-strength","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=37642","title":{"rendered":"FOB0479: Silent Strength"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u4eca\u671d\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306bBike Lesson\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u5929\u65e9\u4e0a\u5f88\u65e9\u5c31\u8d77\u6765\u8dd1\u6b65\uff0c\u4e4b\u540e\u548c\u5927\u5b9d\u53bb\u5e73\u8861\u8f66\u8bfe\u3002\u4eca\u5929\u4e5f\u5728\u5f00\u4f1a\u51c6\u5907\u4e00\u4e0b\u8fd9\u5468\u7684\u4f1a\u8bae\u3002\u9ed8\u7136\u559c\u6b22\u8fd9\u79cd\u8282\u594f\uff0c\u5f53\u6211\u77e5\u9053\u81ea\u5df1\u529b\u91cf\u7684\u6cc9\u6e90\uff01\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&#8220;He who conquers others is strong; He who conquers himself is mighty.&#8221; Lao Tzu<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1234-1024x768.jpg\" alt=\"Super early! First one in the gym!\" class=\"wp-image-37643\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1234-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1234-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1234-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Super early! First one in the gym!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1235-768x1024.jpg\" alt=\"Sun comes up fast!\" class=\"wp-image-37644\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1235-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1235-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Sun comes up fast!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1242-1024x768.jpg\" alt=\"Sharp U turn!\" class=\"wp-image-37645\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1242-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1242-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1242-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Sharp U turn!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1244-1024x768.jpg\" alt=\"Turning point...\" class=\"wp-image-37646\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1244-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1244-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1244-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Turning point&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1245-768x1024.jpg\" alt=\"Quick breakfast while kid is in class!\" class=\"wp-image-37647\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1245-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1245-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Quick breakfast while kid is in class!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u307e\u3057\u3066\u3001\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306bBike Lesson\u3092\u3057\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u65e9\u4e0a\u5f88\u65e9\u5c31\u8d77\u6765\u8dd1\u6b65\uff0c\u4e4b\u540e\u548c\u5927\u5b9d\u53bb\u5e73\u8861\u8f66\u8bfe\u3002\u4eca\u5929\u4e5f\u5728\u5f00\u4f1a\u51c6\u5907\u4e00\u4e0b\u8fd9\u5468\u7684\u4f1a\u8bae\u3002\u9ed8\u7136\u559c\u6b22\u8fd9\u79cd\u8282\u594f\uff0c\u5f53\u6211\u77e5\u9053\u81ea\u5df1\u529b\u91cf\u7684\u6cc9\u6e90\uff01\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;He who conquers others is strong; He who conquers himself is mighty.&#8221; Lao Tzu<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11,9],"tags":[],"class_list":["entry","post","publish","author-renzhi-huang","post-37642","format-standard","category-entertainment","category-foto","category-heybaby","category-shanghai"],"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37642"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37642\/revisions"}],"predecessor-version":[{"id":37648,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37642\/revisions\/37648"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}