{"id":37738,"date":"2022-01-14T15:36:39","date_gmt":"2022-01-14T07:36:39","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=37738"},"modified":"2022-01-14T23:11:02","modified_gmt":"2022-01-14T15:11:02","slug":"fob0490-tgif","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=37738","title":{"rendered":"FOB0490: TGIF!"},"content":{"rendered":"\n<p>\u4eca\u671dCycling \u3057\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4e21\u89aa\u3068\u53cb\u9054\u3044\u306b\u4f1a\u3044\u307e\u3057\u305f\u3002\u697d\u3057\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u5929\u65e9\u4e0a\u5148\u9a91\u8f66\u8fd0\u52a8\u3002\u611f\u89c9\u8fd8\u597d\u3002\u4e4b\u540e\u4e0a\u73ed\u3002\u4eca\u5929\u53bb\u89c1\u7238\u5988\u4e86\u5403\u4e86\u665a\u9910\u540e\u53bb\u89c1\u591a\u5e74\u4e0d\u89c1\u7684\u597d\u670b\u53cb\uff01\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;Delete the negative; accentuate the positive!&#8221; Donna Karan<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1447-1024x768.jpg\" alt=\"Breakfast. Ginger tea is good for the body.\" class=\"wp-image-37739\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1447-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1447-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1447-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Breakfast. Ginger tea is good for the body.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1448-1024x768.jpg\" alt=\"Cycling at home to avoid crowds and not too strenuous!\" class=\"wp-image-37740\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1448-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1448-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1448-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Cycling at home to avoid crowds and not too strenuous!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1449-768x1024.jpg\" alt=\"Sweat buckets in the end! Still getting used to cycling again and the heat!\" class=\"wp-image-37741\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1449-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1449-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Sweat buckets in the end! Still getting used to cycling again and the heat!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1450-1024x768.jpg\" alt=\"Yummy!\" class=\"wp-image-37742\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1450-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1450-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1450-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yummy!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1451-1024x768.jpg\" alt=\"Went to the food centre but can only take away because I am not fully vaccinated.\" class=\"wp-image-37743\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1451-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1451-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1451-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Went to the food centre but can only take away because I am not fully vaccinated.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1452-1024x768.jpg\" alt=\"Singaporean Staple: Kway Chap (\u7cbf\u6c41) and Bak Chor Mee\uff08\u8089\u632b\u9762\uff09!!!\" class=\"wp-image-37744\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1452-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1452-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1452-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Singaporean Staple: Kway Chap (\u7cbf\u6c41) and Bak Chor Mee\uff08\u8089\u632b\u9762\uff09!!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1456-1024x768.jpg\" alt=\"Dinner with mum and Dad. Sting ray, broccoli, brinjal!\" class=\"wp-image-37747\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1456-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1456-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1456-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Dinner with mum and Dad. Sting ray, broccoli, brinjal!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1458-473x1024.jpg\" alt=\"Eating together...\" class=\"wp-image-37748\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1458-473x1024.jpg 473w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1458-139x300.jpg 139w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1458-768x1662.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1458.jpg 1284w\" sizes=\"auto, (max-width: 473px) 100vw, 473px\" \/><figcaption>Eating together&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1460-768x1024.jpg\" alt=\"Mum showing me the Kuvings juicer I bought her some time ago... turns out the slow juicer is pretty good!\" class=\"wp-image-37749\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1460-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1460-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Mum showing me the Kuvings juicer I bought her some time ago&#8230;  turns out the slow juicer is pretty good!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1462-1024x768.jpg\" alt=\"Finally met up with the gang after so long!!!\" class=\"wp-image-37750\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1462-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1462-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1462-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Finally met up with the gang after so long!!!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1466-1024x768.jpg\" alt=\"Catching up with Shih Wee!! Its been so long!!!\" class=\"wp-image-37751\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1466-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1466-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/01\/IMG_1466-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Catching up with Shih Wee!! Its been so long!!!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671dCycling \u3057\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u305d\u3057\u3066\u3001\u4e21\u89aa\u3068\u53cb\u9054\u3044\u306b\u4f1a\u3044\u307e\u3057\u305f\u3002\u697d\u3057\u304b\u3063\u305f\u3002 \u4eca\u5929\u65e9\u4e0a\u5148\u9a91\u8f66\u8fd0\u52a8\u3002\u611f\u89c9\u8fd8\u597d\u3002\u4e4b\u540e\u4e0a\u73ed\u3002\u4eca\u5929\u53bb\u89c1\u7238\u5988\u4e86\u5403\u4e86\u665a\u9910\u540e\u53bb\u89c1\u591a\u5e74\u4e0d\u89c1\u7684\u597d\u670b\u53cb\uff01\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;Delete the negative; accentuate the positive!&#8221; Donna Karan<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-37738","6":"format-standard","7":"category-entertainment","8":"category-foto","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37738"}],"version-history":[{"count":3,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37738\/revisions"}],"predecessor-version":[{"id":37752,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/37738\/revisions\/37752"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}