{"id":39274,"date":"2022-07-11T14:06:03","date_gmt":"2022-07-11T06:06:03","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=39274"},"modified":"2022-07-11T14:06:03","modified_gmt":"2022-07-11T06:06:03","slug":"fob0664-sup-in-40-6-degrees-heat","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=39274","title":{"rendered":"FOB0664: SUP in 40.6 Degrees heat!"},"content":{"rendered":"\n<p>\u4eca\u65e5\u821f\u3067\u904a\u3073\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u6691\u3044\u3067\u3059\u3051\u3069\u5916\u3067\u904a\u3073\u307e\u3057\u305f\u3002\u65b0\u3057\u3044\u53cb\u9054\u3044\u306b\u4f1a\u3044\u307e\u3057\u3066\u3001\u697d\u3057\u304b\u3063\u305f\uff01\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u53bb\u4ff1\u4e50\u90e8SUP\u4e86\uff01\u975e\u5e38\u70ed\uff01\u5e94\u8be5\u53ea\u6709\u6211\u95e8\u548c\u4e00\u5bb6\u4eba\u53bb\u4e86\u4ff1\u4e50\u90e8\uff01\u8ba4\u8bc6\u4e86\u65b0\u670b\u53cb\u771f\u5f00\u5fc3\uff01\u4eca\u5929\u4e5f\u5b66\u4e60\uff0c\u7ec3\u7434\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>\u201cMost folks are as happy as they make up their minds to be.\u201d Abraham Lincoln<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/SUP-CompressedVideo.mp4\"><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-1024x768.jpg\" alt=\"Getting the SUP board ready!\" class=\"wp-image-39260\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3711-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Getting the SUP board ready!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-1024x768.jpg\" alt=\"Getting the SUP board ready!\" class=\"wp-image-39261\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3712-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Getting the SUP board ready!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-1024x768.jpg\" alt=\"Paddle and exploring the lake!\" class=\"wp-image-39262\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3713-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Paddle and exploring the lake!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-1024x576.jpg\" alt=\"Cooling off and and making new friends! Anthony, Ka Wai, Isha and Tristan!\" class=\"wp-image-39266\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-1024x576.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-300x169.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-768x432.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-1536x864.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122302_112-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Cooling off and and making new friends! Anthony, Ka Wai, Isha and Tristan!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-768x1024.jpg\" alt=\"Cooling off!Ice cream is extra tasty in 40.6 degrees!\" class=\"wp-image-39263\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3714-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Cooling off!Ice cream is extra tasty in 40.6 degrees!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-1024x768.jpg\" alt=\"Sand castle in the heat!\" class=\"wp-image-39264\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_3720-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Sand castle in the heat!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-576x1024.jpg\" alt=\"Cooling off and and making new friends! Anthony, Ka Wai, Isha and Tristan!\" class=\"wp-image-39267\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-576x1024.jpg 576w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-169x300.jpg 169w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-768x1365.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-864x1536.jpg 864w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-1152x2048.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/07\/IMG_20220710_122349_598-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption>Cooling off and and making new friends! Anthony, Ka Wai, Isha and Tristan!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u821f\u3067\u904a\u3073\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u6691\u3044\u3067\u3059\u3051\u3069\u5916\u3067\u904a\u3073\u307e\u3057\u305f\u3002\u65b0\u3057\u3044\u53cb\u9054\u3044\u306b\u4f1a\u3044\u307e\u3057\u3066\u3001\u697d\u3057\u304b\u3063\u305f\uff01\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u53bb\u4ff1\u4e50\u90e8SUP\u4e86\uff01\u975e\u5e38\u70ed\uff01\u5e94\u8be5\u53ea\u6709\u6211\u95e8\u548c\u4e00\u5bb6\u4eba\u53bb\u4e86\u4ff1\u4e50\u90e8\uff01\u8ba4\u8bc6\u4e86\u65b0\u670b\u53cb\u771f\u5f00\u5fc3\uff01\u4eca\u5929\u4e5f\u5b66\u4e60\uff0c\u7ec3\u7434\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01 \u201cMost folks are as happy as they make up their minds to be.\u201d Abraham Lincoln<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-39274","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39274"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39274\/revisions"}],"predecessor-version":[{"id":39276,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39274\/revisions\/39276"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}