{"id":39549,"date":"2022-08-22T10:13:14","date_gmt":"2022-08-22T02:13:14","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=39549"},"modified":"2022-08-22T10:13:14","modified_gmt":"2022-08-22T02:13:14","slug":"fob0705-sup-weekend-with-serena","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=39549","title":{"rendered":"FOB0705: SUP weekend with Serena!"},"content":{"rendered":"\n<p>\u4eca\u65e5\u53cb\u9054\u3068\u4e00\u7dd2\u306bSUP\u3092\u3057\u307e\u3057\u305f\u3002\u6691\u304b\u3063\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u548cSerena\u4e00\u8d77\u53bbSUP\u3002\u597d\u95f7\u70ed\u3002\u4eca\u5929\u623f\u5b50\u7684\u4e8b\u60c5\u7ee7\u7eed\u641e\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;Act like you expect to get into the end zone.&#8221; Christopher Morley<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-768x1024.jpg\" alt=\"Morning SUP!\" class=\"wp-image-39542\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4187-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Morning SUP!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-1024x576.jpg\" alt=\"SUP with Dr. Serena and Dr. Geng!\" class=\"wp-image-39545\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-1024x576.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-300x169.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-768x432.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-1536x864.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_20220821_122121_086-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>SUP with Dr. Serena and Dr. Geng!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-1024x768.jpg\" alt=\"Late Lunch!\" class=\"wp-image-39543\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4193-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Late Lunch!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-1024x768.jpg\" alt=\"Getting his fingers and positioning right...\" class=\"wp-image-39544\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2022\/08\/IMG_4198-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Getting his fingers and positioning right&#8230;<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u53cb\u9054\u3068\u4e00\u7dd2\u306bSUP\u3092\u3057\u307e\u3057\u305f\u3002\u6691\u304b\u3063\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u548cSerena\u4e00\u8d77\u53bbSUP\u3002\u597d\u95f7\u70ed\u3002\u4eca\u5929\u623f\u5b50\u7684\u4e8b\u60c5\u7ee7\u7eed\u641e\u3002\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;Act like you expect to get into the end zone.&#8221; Christopher Morley<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-39549","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39549"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39549\/revisions"}],"predecessor-version":[{"id":39550,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/39549\/revisions\/39550"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}