{"id":40666,"date":"2023-02-10T11:58:56","date_gmt":"2023-02-10T03:58:56","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=40666"},"modified":"2023-02-10T11:58:56","modified_gmt":"2023-02-10T03:58:56","slug":"fob0876-healthy-lifestyle-work","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=40666","title":{"rendered":"FOB0876: Healthy Lifestyle @ Work!"},"content":{"rendered":"\n<p>\u4eca\u671d\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u5b66\u6821\u3078\u884c\u304d\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u9001\u5b8c\u53cc\u5b9d\u4e4b\u540e\u4e0a\u73ed\u3002\u4eca\u5929\u5de5\u4f5c\u7ee7\u7eed\u3002\u4e5f\u5f88\u5f00\u5fc3\u53ef\u4ee5\u5728\u529e\u516c\u5ba4\u91cc\u8fd0\u52a8\u3002\u5168\u8eab\u6709\u70b9\u9178\u75db\u3002\u597d\u5f31\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>\u00a0&#8220;There are three things you can do with your life: You can waste it, you can spend it, or you can invest it. The best use of your life is to invest it in something that will last longer than your time on Earth.&#8221; \u2014\u00a0Rick Warren<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-1024x768.jpg\" alt=\"Going to School!\" class=\"wp-image-40662\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6667-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Going to School!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-768x1024.jpg\" alt=\"I manage to get fruits again! Yay!\" class=\"wp-image-40663\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/02\/IMG_6669-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>I manage to get fruits again! Yay!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u671d\u8d64\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u5b66\u6821\u3078\u884c\u304d\u307e\u3057\u3066\u3001\u4ed5\u4e8b\u3092\u3084\u308a\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u4eca\u5929\u9001\u5b8c\u53cc\u5b9d\u4e4b\u540e\u4e0a\u73ed\u3002\u4eca\u5929\u5de5\u4f5c\u7ee7\u7eed\u3002\u4e5f\u5f88\u5f00\u5fc3\u53ef\u4ee5\u5728\u529e\u516c\u5ba4\u91cc\u8fd0\u52a8\u3002\u5168\u8eab\u6709\u70b9\u9178\u75db\u3002\u597d\u5f31\u3002\u7ee7\u7eed\u52aa\u529b\uff01 \u00a0&#8220;There are three things you can do with your life: You can waste it, you can spend it, or you can invest it. The best use of your life is to invest it in something that will last longer than your time on Earth.&#8221; \u2014\u00a0Rick Warren<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11,9],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-40666","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby","10":"category-shanghai"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/40666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40666"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/40666\/revisions"}],"predecessor-version":[{"id":40667,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/40666\/revisions\/40667"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}