{"id":42693,"date":"2023-12-10T16:28:43","date_gmt":"2023-12-10T08:28:43","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=42693"},"modified":"2023-12-10T16:30:23","modified_gmt":"2023-12-10T08:30:23","slug":"fob1253-1259-self-maintence","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=42693","title":{"rendered":"FOB1253-1259: Self Maintenance!"},"content":{"rendered":"\n<p>\u4ed5\u4e8b\u3092\u5fd9\u3057\u304b\u3063\u305f\u3067\u3059\u3051\u3069\u3001\u81ea\u5206\u306e\u4e8b\u3082\u5927\u5207\u306e\u4e8b\u3067\u3059\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n<p>\u5de5\u4f5c\u5f88\u91cd\u8981\u3002\u53ef\u662f\u7167\u987e\u81ea\u5df1\u66f4\u91cd\u8981\u3002\u6ca1\u6709\u7167\u987e\u597d\u81ea\u5df1\uff0c\u4ec0\u4e48\u90fd\u505a\u4e0d\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n<p><strong><em>&#8220;We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.&#8221; Virginia Satir<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-768x1024.jpg\" alt=\"Pineapple tarts from Taiwan!\" class=\"wp-image-42694\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1037-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Pineapple tarts from Taiwan!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-1024x768.jpg\" alt=\"Dumplings!\" class=\"wp-image-42695\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1038-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Dumplings!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-768x1024.jpg\" alt=\"One person Caifan lunch!\" class=\"wp-image-42696\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1045-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>One person Caifan lunch!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-768x1024.jpg\" alt=\"Royce Chocolate!\" class=\"wp-image-42697\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1046-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Royce Chocolate!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-768x1024.jpg\" alt=\"Xmas Present! Thank you Deanly!\" class=\"wp-image-42698\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1047-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Xmas Present! Thank you Deanly!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-1024x768.jpg\" alt=\"2 Double Fillet O Fish for lunch!\" class=\"wp-image-42699\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1048-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>2 Double Fillet O Fish for lunch!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-768x1024.jpg\" alt=\"Christmas Present!\" class=\"wp-image-42700\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1055-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Christmas Present!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-768x1024.jpg\" alt=\"Christmas Present!\" class=\"wp-image-42701\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-768x1024.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-225x300.jpg 225w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-1152x1536.jpg 1152w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-1536x2048.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1056-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption>Christmas Present!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-1024x768.jpg\" alt=\"Dental Scaling and Polishing here! Royce is quite good!\" class=\"wp-image-42702\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1060-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Dental Scaling and Polishing here! Royce is quite good!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-1024x768.jpg\" alt=\"Dental Scaling and Polishing here! Royce is quite good!\" class=\"wp-image-42703\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1061-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Dental Scaling and Polishing here! Royce is quite good!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-1024x768.jpg\" alt=\"Hair Cut at Clipper Barber! Not bad!\" class=\"wp-image-42704\" srcset=\"https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-1024x768.jpg 1024w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-300x225.jpg 300w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-768x576.jpg 768w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-1536x1152.jpg 1536w, https:\/\/huangrenzhi.com\/wp-content\/uploads\/2023\/12\/IMG_1062-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Hair Cut at Clipper Barber! Not bad!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4ed5\u4e8b\u3092\u5fd9\u3057\u304b\u3063\u305f\u3067\u3059\u3051\u3069\u3001\u81ea\u5206\u306e\u4e8b\u3082\u5927\u5207\u306e\u4e8b\u3067\u3059\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u5de5\u4f5c\u5f88\u91cd\u8981\u3002\u53ef\u662f\u7167\u987e\u81ea\u5df1\u66f4\u91cd\u8981\u3002\u6ca1\u6709\u7167\u987e\u597d\u81ea\u5df1\uff0c\u4ec0\u4e48\u90fd\u505a\u4e0d\u4e86\u3002\u7ee7\u7eed\u52aa\u529b\uff01 &#8220;We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.&#8221; Virginia Satir<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-42693","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/42693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42693"}],"version-history":[{"count":2,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/42693\/revisions"}],"predecessor-version":[{"id":42706,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/42693\/revisions\/42706"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}