{"id":43161,"date":"2024-05-14T22:00:31","date_gmt":"2024-05-14T14:00:31","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=43161"},"modified":"2025-04-07T13:35:45","modified_gmt":"2025-04-07T05:35:45","slug":"fob1404-1410-ironman-70-3-and-dishwasher","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=43161","title":{"rendered":"FOB1404-1410: IRONMAN 70.3 and Dishwasher"},"content":{"rendered":"\n

Update 19 May 2024:<\/p>\n\n\n\n

Today i took my first ever Ironman 70.3! It\u2019s a really shag experience!

Having not swam in open waters in the past few years, i actually panicked at the start and i told the kayaker i want to give up (\u6015\u6b7b\uff09 but in the end i went from rest point to rest point and eventually build up enough confidence to complete the course.

The bike leg is interesting, wow first time can cycle so much. But 90km under the sun really tire you out quickly. The hilly terrain also quite tiring to go up and down.

For the run leg, also hilly (sian) and super hot. I have a pack of ice inside my trisuit to keep cool. It was also the time my apple watch died (because i slow). So in the end i couldnt keep track of time and i was cut off at the last km (oh my god)\u2026So in the end really sian diao.

Lesson learnt: use a normal watch (or run faster), choose a cooler place or do more heat training.Really thanks Terran<\/a> for teaching me how to change tires and maintenance of bike: something i never learn before.

Overall i am glad i enjoyed the entire race and glad that i am alive! Just no medal abit sian. =p<\/p>\n\n\n\n

Update 18 May 2024:<\/p>\n\n\n\n

First time trying out ironman 70.3. Actually signed up before covid but keep getting delayed and organisers wont refund. So got to attend to make the money worth. Pretty good REPC (Race Entry Pack Collection) exercise probably i am early and not alot of people. Good business idea to put participants name on merchandise so it becomes customised for the year to push sales.Hope i dont die\/dnf tomorrow.<\/p>\n\n\n\n

\u4eca\u9031\u65b0\u3057\u3044Dishwasher\u306b\u6765\u307e\u3057\u3066\u3001\u9031\u672b\u306fDesaru\u306b\u884c\u304d\u307e\u3057\u305f\u3002Ironman 70.3 \u306b\u884c\u304d\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n

\u8fd9\u5468\u65b0\u7684\u6d17\u7897\u673a\u5b89\u88c5\u597d\u4e86\u3002\u611f\u89c9\u8fd8\u4e0d\u9519\u3002\u8fd9\u5468\u6700\u7cbe\u5f69\u7684\u5c31\u662f\u5468\u672b\u7684\u94c1\u4eba\u4e09\u9879\uff01\u5728\u9a6c\u6765\u897f\u4e9a\u7684Desaru\u6d77\u5cb8\u3002\u8fd9\u54681-3\u665a\u4e0a\u90fd\u5728\u4e0aPfMP\u8bfe\u7a0b\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n

“If I have seen further than others, it is by standing upon the shoulders of giants.” Isaac Newton<\/em><\/strong><\/p>\n\n\n\n

\"Khatib<\/a>
Khatib Polyclinic opening!<\/figcaption><\/figure>\n\n\n\n
\"My<\/a>
My PfMP class…<\/figcaption><\/figure>\n\n\n\n
\"Can<\/a>
Can you see the \u5927\u4fbf\ud83d\udca9\uff1f now its 100% manual…<\/figcaption><\/figure>\n\n\n\n
\"Lunch<\/a>
Lunch with Toh Nguan and Chun Khai! <\/figcaption><\/figure>\n\n\n\n
\"King<\/a>
King of Chendol…<\/figcaption><\/figure>\n\n\n\n
\"Found<\/a>
Found this ice cream in SG! reminds me of Shanghai!<\/figcaption><\/figure>\n\n\n\n
\"PFMP<\/a>
PFMP Course!<\/figcaption><\/figure>\n\n\n\n
\"Malay<\/a>
Malay Language Course!<\/figcaption><\/figure>\n\n\n\n
\"Checking<\/a>
Checking in to Hard Rock Hotel Desaru Coast!<\/figcaption><\/figure>\n\n\n\n
\"Found<\/a>
Found My Name!<\/figcaption><\/figure>\n\n\n\n
\"Collected<\/a>
Collected the REPC!<\/figcaption><\/figure>\n\n\n\n
\"Found<\/a>
Found my name on the shirt again!<\/figcaption><\/figure>\n\n\n\n
\"Found<\/a>
Found my name on the towel!<\/figcaption><\/figure>\n\n\n\n
\"The<\/a>
The Ironman Weekend at Desaru Coast!<\/figcaption><\/figure>\n\n\n\n
\"The<\/a>
The race pack content!<\/figcaption><\/figure>\n\n\n\n
\"one<\/a>
one of the motivation to keep myself healthy!<\/figcaption><\/figure>\n\n\n\n
\"At<\/a>
At the beach before the race!<\/figcaption><\/figure>\n\n\n\n
\"Getting<\/a>
Getting ready to race!<\/figcaption><\/figure>\n\n\n\n
\"Made<\/a>
Made friends with neighbours!<\/figcaption><\/figure>\n\n\n\n
\"Reminder<\/a>
Reminder of the participation!<\/figcaption><\/figure>\n\n\n\n
\"Ironman<\/a>
Ironman Desaru Coast 2024 RZ Results<\/figcaption><\/figure>\n\n\n\n
\"Yay!<\/a>
Yay! I didnt die!<\/figcaption><\/figure>\n\n\n\n
\"Cycling<\/a>
Cycling the rolling hills!<\/figcaption><\/figure>\n\n\n\n
\"So<\/a>
So hot need an ice pack in my tri suite!<\/figcaption><\/figure>\n\n\n\n
\"Near<\/a>
Near the finish line…<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Update 19 May 2024: Today i took my first ever Ironman 70.3! It\u2019s a really shag experience! Having not swam in open waters in the past few years, i actually panicked at the start and i told the kayaker i want to give up (\u6015\u6b7b\uff09 but in the end i went from rest point to … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,16,4],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-43161","6":"format-standard","7":"category-999k","8":"category-bahasa-melayu","9":"category-entertainment"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43161"}],"version-history":[{"count":5,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43161\/revisions"}],"predecessor-version":[{"id":43234,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43161\/revisions\/43234"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}