{"id":43372,"date":"2024-08-18T16:58:01","date_gmt":"2024-08-18T08:58:01","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=43372"},"modified":"2025-04-07T13:34:30","modified_gmt":"2025-04-07T05:34:30","slug":"august-2024-week-3-pfmp-and-%e4%b8%ad%e5%85%83%e8%8a%82","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=43372","title":{"rendered":"August 2024 Week 3: PfMP and \u4e2d\u5143\u8282"},"content":{"rendered":"\n

\u4eca\u9031\u306fPfMP\u8a66\u9a13\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u3084\u3063\u305f\uff01\u305d\u3057\u3066\u3001\u8272\u3005\u306a\u4ed5\u4e8b\u306e\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u52ff\u8ad6\u81ea\u5206\u306e\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u904b\u52d5\u3082\u6bce\u65e5\u6bce\u65e5\u3057\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n

\u8fd9\u5468\u5c31\u662f\u51c6\u5907\u6211\u7684PfMP\u8003\u8bd5\u3002\u7ec8\u4e8e\u8003\u51fa\u6765\u4e86\uff01\u4e4b\u540e\u505a\u7740\u5de5\u4f5c\u3002\u5f53\u7136\u4e5f\u7ee7\u7eed\u5411\u81ea\u5df1\u7684\u8d22\u5bcc\u81ea\u7531\u52aa\u529b\u7740\u3002\u6bcf\u5929\u4e5f\u7ee7\u7eed\u8fd0\u52a82\u5c0f\u65f6\uff01\u4e2d\u5143\u8282\u4e5f\u5728\u5bb6\u91cc\u70e7\u51a5\u7eb8\u7ed9\u7956\u5148\u548c\u597d\u5144\u5f1f\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n

“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” Kenneth H. Cooper<\/em><\/strong><\/p>\n\n\n\n

\"Always<\/a>
Always on the road to the next adventure!<\/figcaption><\/figure>\n\n\n\n
\"Yay!<\/a>
Yay! Cleared the PfMP Exam! Finally!!!<\/figcaption><\/figure>\n\n\n\n
\"Yay!<\/a>
Yay! Cleared the PfMP Exam! Finally!!!<\/figcaption><\/figure>\n\n\n\n
\"Some<\/a>
Some hot tea…<\/figcaption><\/figure>\n\n\n\n
\"Yummy<\/a>
Yummy food with grandma…<\/figcaption><\/figure>\n\n\n\n
\"Praying<\/a>
Praying at the temple…<\/figcaption><\/figure>\n\n\n\n
\"Going<\/a>
Going to play and get ice cream with Grandpa…<\/figcaption><\/figure>\n\n\n\n
\"Yummy<\/a>
Yummy Paddle Pop! They like the rainbow and lion…<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u9031\u306fPfMP\u8a66\u9a13\u306b\u884c\u304d\u307e\u3057\u3066\u3001\u3084\u3063\u305f\uff01\u305d\u3057\u3066\u3001\u8272\u3005\u306a\u4ed5\u4e8b\u306e\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u52ff\u8ad6\u81ea\u5206\u306e\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u904b\u52d5\u3082\u6bce\u65e5\u6bce\u65e5\u3057\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u8fd9\u5468\u5c31\u662f\u51c6\u5907\u6211\u7684PfMP\u8003\u8bd5\u3002\u7ec8\u4e8e\u8003\u51fa\u6765\u4e86\uff01\u4e4b\u540e\u505a\u7740\u5de5\u4f5c\u3002\u5f53\u7136\u4e5f\u7ee7\u7eed\u5411\u81ea\u5df1\u7684\u8d22\u5bcc\u81ea\u7531\u52aa\u529b\u7740\u3002\u6bcf\u5929\u4e5f\u7ee7\u7eed\u8fd0\u52a82\u5c0f\u65f6\uff01\u4e2d\u5143\u8282\u4e5f\u5728\u5bb6\u91cc\u70e7\u51a5\u7eb8\u7ed9\u7956\u5148\u548c\u597d\u5144\u5f1f\u3002\u7ee7\u7eed\u52aa\u529b\uff01 “There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” Kenneth H. Cooper<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-43372","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43372"}],"version-history":[{"count":1,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43372\/revisions"}],"predecessor-version":[{"id":43381,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43372\/revisions\/43381"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}