{"id":43403,"date":"2024-09-03T13:42:01","date_gmt":"2024-09-03T05:42:01","guid":{"rendered":"https:\/\/huangrenzhi.com\/?p=43403"},"modified":"2025-04-07T13:34:10","modified_gmt":"2025-04-07T05:34:10","slug":"september-2024-week-1-prepare-for-ironman-70-3","status":"publish","type":"post","link":"https:\/\/huangrenzhi.com\/?p=43403","title":{"rendered":"September 2024 Week 1: Prepare for Ironman 70.3!"},"content":{"rendered":"\n

\u4eca\u9031\u306e\u65e5\u66dc\u65e5\u306fIronman\u3067\u3059\u304b\u3089\u3001\u6bce\u65e5\u6bce\u65e5\u904b\u52d5\u3057\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01<\/p>\n\n\n\n

\u8fd9\u5468\u6e7f\u75b9\u597d\u591a\u4e86\u3002\u4e00\u76f4\u5728\u51c6\u5907\u8fd9\u4e2a\u661f\u671f\u5929\u5728\u6fb3\u6d32Sunshine Coast\u7684\u94c1\u4eba\u4e09\u9879\u3002\u5929\u5929\u8fd0\u52a8\u3002\u7ee7\u7eed\u52aa\u529b\uff01<\/p>\n\n\n\n

“The best preparation for tomorrow is doing your best today.” H. Jackson Brown, Jr.<\/em><\/strong><\/p>\n\n\n\n

\"Enjoying<\/a>
Enjoying breakfast!<\/figcaption><\/figure>\n\n\n\n
\"OTW<\/a>
OTW to school!<\/figcaption><\/figure>\n\n\n\n
\"Stupid<\/a>
Stupid Kiosk Never work after went live…<\/figcaption><\/figure>\n\n\n\n
\"Maintaining<\/a>
Maintaining low Heart Rate!<\/figcaption><\/figure>\n\n\n\n
\"Nice<\/a>
Nice view of the park!<\/figcaption><\/figure>\n\n\n\n
\"Finally<\/a>
Finally food centre is open! Cheaper food!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u9031\u306e\u65e5\u66dc\u65e5\u306fIronman\u3067\u3059\u304b\u3089\u3001\u6bce\u65e5\u6bce\u65e5\u904b\u52d5\u3057\u307e\u3057\u305f\u3002\u4ed5\u4e8b\u3082\u7d9a\u304d\u307e\u3057\u305f\u3002\u4f73\u304f\u9811\u5f35\u308a\u307e\u3059\uff01 \u8fd9\u5468\u6e7f\u75b9\u597d\u591a\u4e86\u3002\u4e00\u76f4\u5728\u51c6\u5907\u8fd9\u4e2a\u661f\u671f\u5929\u5728\u6fb3\u6d32Sunshine Coast\u7684\u94c1\u4eba\u4e09\u9879\u3002\u5929\u5929\u8fd0\u52a8\u3002\u7ee7\u7eed\u52aa\u529b\uff01 “The best preparation for tomorrow is doing your best today.” H. Jackson Brown, Jr.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,4,11],"tags":[],"class_list":{"0":"entry","1":"post","2":"publish","3":"author-renzhi-huang","4":"post-43403","6":"format-standard","7":"category-999k","8":"category-entertainment","9":"category-heybaby"},"_links":{"self":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43403"}],"version-history":[{"count":3,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43403\/revisions"}],"predecessor-version":[{"id":43413,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=\/wp\/v2\/posts\/43403\/revisions\/43413"}],"wp:attachment":[{"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/huangrenzhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}