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今日妻（つま）と一緒に野菜を買いました！そして、家の事をやって、仕事をしました！夜泳ぎました。幸せです！

今天和她还有岳母去菜场买菜，之后收拾家里。上班然后晚上游泳！看到家里那么漂亮，真的谢谢岳母，爸爸妈妈的帮忙！幸福！

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

最近面倒な事は沢山な有るから、気分が悪かった！もっと頑張ります！

最近烦人的事真的好多，心情有点差。需要多加努力。

Patience is the best remedy for every trouble. Plautus

今日友達と一緒に船に会いました！新しい船の中は期待します！

今天和朋友一起去看船！真开心！也吃了好多好料！来不及晚上回公司所以回家带宵夜给爸爸妈妈吃！

“I keep sailing on in this middle passage. I am sailing into the wind and the dark. But I am doing my best to keep my boat steady and my sails full.” Arthur Ashe

今日仕事をして、同僚と一緒に食事をしました。午前先輩に会いました。夜プールで泳ぎました。

今天上班然后和同事一起去吃饭！终于吃了好想恋的皇帝鸡！太好吃了！下午和学长见面了！晚上游泳了！

In order to succeed, we must first believe that we can.Nikos Kazantzakis

今日先生に会いました。最近面倒な事は沢山にあるから、頭が痛いです。夜ジョギングしました。

今天和Linus见面了！真的很谢谢他为我分析我现在的情况然后给我建议让我思考得更全面。创业真不容易。晚上跑步了。

I experience a period of frightening clarity in those moments when nature is so beautiful. I am no longer sure of myself, and the paintings appear as in a dream. Vincent Van Gogh

今日仕事をやって、家に帰りました！テレビの事をして、プールで泳ぎました。

今天上班后回家装电视机。之后去游泳了。然后继续工作。努力奋斗！

To improve is to change; to be perfect is to change often. Winston Churchill

Team Transformation

Today we formalised a team transformation for the team to take on evolving roles which we thought would be beneficial for their personal growth. Sincerely hope this would help them become better and build more competencies which would help them in their next job! From a business perspective, this transformation also helps make the team more efficient and self-sustaining to take on the challenges in the industry today. I am really learning and am thankful for the opportunity and the team that is open to test out this change together!

今日友達に会いまして、会社に行きました。残業しました！

今天和Kent见面了！他要回越南了！想起以前，认识那么久了有点舍不得。之后回公司继续努力！加班！

Don’t be dismayed by good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. Richard Bach

今日一日中家に居ました。洗濯（せんたく）をして、会社の事をやりました。

今天在家里一整天。洗衣烧菜给自己吃！也把公事搞定。再接再厉！

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Morihei Ueshiba

Kodiak Moments -Shuyak Island, Alaska Kayak Marine Debris Cleanup

Took 6 flights to reach Shuyak Island in Kodiak, Alaska. Flight was pretty good, used it to tune my body clock to Alaska time (16 hours behind with Daylight savings).

Met Hans who drove me to my host home (thanks Sandra, Jim and Amy) and we went hiking together with John​ and exploring the museums and places with Matthew​ before going to Shuyak!

Slept in tents and kayaked to pick up marine debris, drinking filtered rainwater for the past 15 days in the forest in a bear country is kinda scary at first, but I actually grew used to the tent!

The air was superb. For the first time, there was not a single dirt in my nose for the entire stay in Alaska. Throughout my stay on Shuyak Island, I felt like a minority: I see sea otters playing, seals swimming, jelly fishes, little salmons and hermit crabs in the streams and lagoons.

Cleaning up the island beaches was a chore. Really a lot of trash from all over the world and lots of nets which traps fishes. They are heavy and difficult to remove by hand. Thanks to the team, we manage to clear tons of debris together!

In terms of paddling, everyone was really competent except me (not kidding or being humble) they are really good at the sport and also passionate about helping to clean up the environment.

今日やっと食べられますから、嬉しかった！友達に会いまして、一緒に食べりました！

今天终于可以正常吃东西了！开心！早上自己做早餐然后去游泳！沙发和餐桌来之后去找好久不见的Yvon!晚上和GS和Zixian庆祝生日！

With the new day comes new strength and new thoughts. Eleanor Roosevelt

今日家の事をして、会社に行きました！沢山な事をやって、帰りました。

今天把家里收拾后，直接去上班！吧好多事情搞定然后回家！期待明天的到来！

Perseverance is not a long race; it is many short races one after the other. Walter Elliot

Day 3 of 3 – HIC Juice Review for 3 day REBORN cleansing!
Quite used to the normal rumblings of the tummy by today and just looking forward to the end of the cleanse!!!