今週仕事は続きました、自分の事はやりました。赤ちゃん達は体どんどん良く来まして、嬉しかった。自分の事は佳く頑張ります！
这周继续工作。也忙着自己的事情。看着双宝病都好了，烦恼也少了一个。接下来要为自己好好加油！继续努力！
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” Ralph Marston
今週大切の事は体の休みです。仕事をして、色々な家の事をやりました。佳く頑張ります！
这周最重要的就是休息。工作继续，也把很多零零碎碎的杂事搞掉。这周也开始比较有效率的学习马来语和PfMP！继续努力！
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin
Update 19 May 2024:
Today i took my first ever Ironman 70.3! It’s a really shag experience!
Having not swam in open waters in the past few years, i actually panicked at the start and i told the kayaker i want to give up (怕死） but in the end i went from rest point to rest point and eventually build up enough confidence to complete the course.
The bike leg is interesting, wow first time can cycle so much. But 90km under the sun really tire you out quickly. The hilly terrain also quite tiring to go up and down.
For the run leg, also hilly (sian) and super hot. I have a pack of ice inside my trisuit to keep cool. It was also the time my apple watch died (because i slow). So in the end i couldnt keep track of time and i was cut off at the last km (oh my god)…So in the end really sian diao.
Lesson learnt: use a normal watch (or run faster), choose a cooler place or do more heat training.Really thanks Terran for teaching me how to change tires and maintenance of bike: something i never learn before.
Overall i am glad i enjoyed the entire race and glad that i am alive! Just no medal abit sian. =p
Update 18 May 2024:
First time trying out ironman 70.3. Actually signed up before covid but keep getting delayed and organisers wont refund. So got to attend to make the money worth. Pretty good REPC (Race Entry Pack Collection) exercise probably i am early and not alot of people. Good business idea to put participants name on merchandise so it becomes customised for the year to push sales.Hope i dont die/dnf tomorrow.
今週新しいDishwasherに来まして、週末はDesaruに行きました。Ironman 70.3 に行きました。佳く頑張ります！
这周新的洗碗机安装好了。感觉还不错。这周最精彩的就是周末的铁人三项！在马来西亚的Desaru海岸。这周1-3晚上都在上PfMP课程。继续努力！
“If I have seen further than others, it is by standing upon the shoulders of giants.” Isaac Newton
？ now its 100% manual…
今週部屋は準備しまして、家の色々事をやりました。そして、体はどんどん元気でした。佳く頑張ります！
这周地下室的房间咒语准备好了。也搞了屋顶，过滤器。身体也满满好起来了！下周又要搞工作了。继续努力！
“Excellence is not a skill, it’s an attitude.” Ralph Marston
今週赤ちゃんは身体佳くないから、病院に行きました。仕事をやりまして、運動練習しました。佳く頑張ります！
最近小宝一直肺炎真烦。个个医院都跑一趟。工作继续。运动练习继续。 努力继续。
“The first wealth is health.” Ralph Waldo Emerson
