June 2026 Week 3: 爬山拜拜@成都
今週山に行きまして、神（かみ）に祈（いの）りました。心はとても満足しました。佳く頑張ります！
这周去成都爬山，见到佛祖和普贤菩萨拜拜，十分疗愈。身体还适应得了3700米的高原。感觉不错。继续努力。
“All journeys have secret destinations of which the traveler is unaware.” Martin Buber
Travel
June 2026 Week 2: Tokyo + Hokkaido!
今週赤ちゃん達一緒に日本に行きまして！疲れたですけど、とても楽しかった！佳く頑張ります！
“It is better to travel well than to arrive.” Buddha
May 2026 Week 4: Getting Ready!
今週は旅行の準備をしました。会社の事、運動、赤ちゃん達もやりました。佳く頑張ります！
这周开始为旅行做准备。公司，运动，双宝的事情也继续忙着。继续努力！
“Wherever you go, go with all your heart.” Confucius
March 2026 Week 2: 看医生🩺
今週や医者に会いまして、病気は面倒でした。色々な事を続きました。佳く頑張ります！
这周去看医生了。需要拿神药！其它事情继续进行中。继续努力！
“We can do no great things, only small things with great love.” –Mother Theresa, Humanitarian and Nobel Peace Prize Winner
December 2025 Week 1 and 2: Recovery in progress…
今週からだの事をやりました。どんどん佳くに成って、嬉しかった。佳く頑張ります！
这周注重身体恢复。大宝住院。大家要保重身体！
“One day at a time.” – Anonymous
November 2025 Week 4: Dubai Abu Dhabi Trip
今週DubaiとAbuDhabiに行きまして、赤ちゃんは病気でした。楽しかったですけど、面倒な事は沢山な有りました。佳く頑張ります！
这周终于有机会出国了。去了迪拜和阿布达比。刚好遇上UAE的国庆。只去一下子，可是双宝都病了。要多多小心。
“I haven’t been everywhere, but it’s on my list.” – Susan Sontag
September 2025 Week 2-3: Ironman Erkner Berlin, Germany
Finally completed Ironman 70.3 in Erkner, Berlin Brandenburg.
Fly from SG to Frankfurt then drove 6 hours to Erkner at night. Reason is because I am carrying bike luggage so safer to take SQ direct to Germany. Unfortunately no direct flight to Berlin. So safer to driver to Erkner directly. Next time must choose somewhere with a shorter drive. Fuel is expensive here. Love the Autobahn (expressway with no speed limit). Was driving 150km/h with the Volvo XC60 but still got easily overtaken by 200-250 km/h cars. Road is very well maintained and drivers got alot of road sense. So really good drive.
Overall Ironman experience: Awesome. Air quality is so good in Erkner, I dont have to pick my nose at all! But there is no race tour, so especially for the swim part if you got no experience can be quite scary. Love it that they print race bibs on demand. Something that I aspired to do but failed sometime back.
Swim: the part on getting kicked is real. I got kicked in the face and scratched by a lady swimmer’s toe nails. Arena storm wetsuit is amazing! I think that helped me secure a good swim timing.
Bike: Rainy day so freezing after the swim and very dirty. But I am surprised I managed to get a very good improvement in my bike timing (almost 30km/h).
Run: Did not so well. But just glad I managed to complete. Was cramping quite a bit especially at finish line, cannnot even speed up.
I think I love Germany! Very efficient, clean and I think pretty safe.
Also toured Berlin and Frankfurt before heading back to Sunny SG!
September 2025 Week 2: Ironman Preparation!
今週末はIronmanですから、緊張したんです。準備は続きまして、色々な事も続きました。佳く頑張ります！
这个来临的周末终于是铁人三项了。心里十分紧张。千万要注意安全！继续努力！
“Winners never quit and quitters never win.” Vince Lombardi
May 2025 Week 3-4: Admin Trip!
今週と来週は飛行機で国外に行きました。New YorkとCanadaに行きました。とても面白かった。佳く頑張ります！
这两周飞去了纽约和加拿大。非常有去的一个旅程。第一次在纽约开车到曼哈顿。第一次去加拿大。也是车开去的。第一次看见Niagara大瀑布。很多第一次。很有趣。也很开心这次买到了潜水衣。继续努力！
“Live as if you were living a second time, and as though you had acted wrongly the first time.” Viktor E. Frankl
HKDay1726: Back to Shanghai!
今日車で家族一緒に帰りました。とても疲れたですけど、嬉しかった。佳く休みました。
今天去了景点之后开车回家。晚餐在上海吃。好累。很开心终于安全开车出行！
“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
