September 2025 Week 2-3: Ironman Erkner Berlin, Germany

Finally completed Ironman 70.3 in Erkner, Berlin Brandenburg.

Fly from SG to Frankfurt then drove 6 hours to Erkner at night. Reason is because I am carrying bike luggage so safer to take SQ direct to Germany. Unfortunately no direct flight to Berlin. So safer to driver to Erkner directly. Next time must choose somewhere with a shorter drive. Fuel is expensive here. Love the Autobahn (expressway with no speed limit). Was driving 150km/h with the Volvo XC60 but still got easily overtaken by 200-250 km/h cars. Road is very well maintained and drivers got alot of road sense. So really good drive.

Overall Ironman experience: Awesome. Air quality is so good in Erkner, I dont have to pick my nose at all! But there is no race tour, so especially for the swim part if you got no experience can be quite scary. Love it that they print race bibs on demand. Something that I aspired to do but failed sometime back.

Swim: the part on getting kicked is real. I got kicked in the face and scratched by a lady swimmer’s toe nails. Arena storm wetsuit is amazing! I think that helped me secure a good swim timing.

Bike: Rainy day so freezing after the swim and very dirty. But I am surprised I managed to get a very good improvement in my bike timing (almost 30km/h).

Run: Did not so well. But just glad I managed to complete. Was cramping quite a bit especially at finish line, cannnot even speed up.

I think I love Germany! Very efficient, clean and I think pretty safe.

Also toured Berlin and Frankfurt before heading back to Sunny SG!

I think this is the nearest I would get to a war zone...
I think this is the nearest I would get to a war zone…
First meal after reaching Germany Frankfurt!
First meal after reaching Germany Frankfurt!
fuel is expensive!
fuel is expensive!
Need to pay 1 Euro to use toilet at the petrol station!
Need to pay 1 Euro to use toilet at the petrol station!
Like the Volvo XC60 but really lousy connection with Carplay
Like the Volvo XC60 but really lousy connection with Carplay
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
Reached Erkner at 1am Germany time (GMT +2)
Reached Erkner at 1am Germany time (GMT +2)
Breakfast while seeing other sprint participants
Breakfast while seeing other sprint participants
The little house...
The little house…
Erkner Ironman in progress
Erkner Ironman in progress
Checking out the neighbourhood! Netto is a supermarket! (Prefer ALDI)
Checking out the neighbourhood! Netto is a supermarket! (Prefer ALDI)
Lots of meat and sausages!
Lots of meat and sausages!
Grafitti everywhere!
Grafitti everywhere!
Secured vending machine!
Secured vending machine!
Pork Knuckles!
Pork Knuckles!
Milk for breakfast!
Milk for breakfast!
REPC long queue!
REPC long queue!
Real time bib printing!
Real time bib printing!
My first ironman in Europe!
My first ironman in Europe!
Found my name!
Found my name!
Race pack
Race pack
Can park beside the bike check in queue and assemble bike!
Can park beside the bike check in queue and assemble bike!
Bike checked in!
Bike checked in!
Mylaps is used!
Mylaps is used!
Breakfast before race!
Breakfast before race!
Pic before start in case I DNF.
Pic before start in case I DNF.
Swim done! yay!
Swim done! yay!
Bike
Bike
Semi Aero!
Semi Aero!
Finished!
Finished!
Done the Ironman 70.3 Erkner 2025!
Done the Ironman 70.3 Erkner 2025!
MEdal!
Medal
Results1
Results1
Got kicked and scratched by a fellow (female) participant by her toenail.
Got kicked and scratched by a fellow (female) participant by her toenail.

September 2025 Week 2: Ironman Preparation!

今週末はIronmanですから、緊張したんです。準備は続きまして、色々な事も続きました。佳く頑張ります!

这个来临的周末终于是铁人三项了。心里十分紧张。千万要注意安全!继续努力!

Winners never quit and quitters never win.” Vince Lombardi

Last handling practice before the real thing this weekend!
Last handling practice before the real thing this weekend!
On the way!
On the way!
Thank you Mum Dad!
Thank you Mum Dad!
on the way!
on the way!
Always told myself to work hard so that i can enjoy the finer things in life. After so many years of hardwork and perseverance, finally i can see my efforts coming to fruition. I always tell my friends not to give up and one day they can be like me too. My favorite colour is yellow. Thats why i choose to park beside the Lamborghini.
Always told myself to work hard so that i can enjoy the finer things in life. After so many years of hardwork and perseverance, finally i can see my efforts coming to fruition. I always tell my friends not to give up and one day they can be like me too. My favorite colour is yellow. Thats why i choose to park beside the Lamborghini.
on the way!
on the way!
Last trip to school before flight to Germany!
Last trip to school before flight to Germany!

May 2025 Week 3-4: Admin Trip!

今週と来週は飛行機で国外に行きました。New YorkとCanadaに行きました。とても面白かった。佳く頑張ります!

这两周飞去了纽约和加拿大。非常有去的一个旅程。第一次在纽约开车到曼哈顿。第一次去加拿大。也是车开去的。第一次看见Niagara大瀑布。很多第一次。很有趣。也很开心这次买到了潜水衣。继续努力!

“Live as if you were living a second time, and as though you had acted wrongly the first time.” Viktor E. Frankl

An inspirational read on a long flight...
An inspirational read on a long flight…
Nice hotel lobby!
Nice hotel lobby!
First time driving through manhattan!
First time driving through manhattan!
At my favourite Kats Delicatessen!
At my favourite Kats Delicatessen!
Favourite Pastrami
Favourite Pastrami
View from the room!
View from the room!
Brunch!
Brunch!
Tim Hortons Breakfast!
Tim Hortons Breakfast!
Super love the Bass Pro Shop Outdoor World! everything outdoor and boating is there!
Super love the Bass Pro Shop Outdoor World! everything outdoor and boating is there!
Super love the Bass Pro Shop Outdoor World! everything outdoor and boating is there!
Super love the Bass Pro Shop Outdoor World! everything outdoor and boating is there!
The room!
The room!
Finally got the Areana Storm wetsuit for the swim leg of the triathlon! Hope it works for me!
Finally got the Areana Storm wetsuit for the swim leg of the triathlon! Hope it works for me!
At the Niagara falls! Its beautiful!
At the Niagara falls! Its beautiful!
Getting wet at Niagara falls...
Getting wet at Niagara falls…

HKDay1726: Back to Shanghai!

今日車で家族一緒に帰りました。とても疲れたですけど、嬉しかった。佳く休みました。

今天去了景点之后开车回家。晚餐在上海吃。好累。很开心终于安全开车出行!

“Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu

Lucas became an attraction as we borrowed a place with air con for him to sleep. Attraction employees all came to see the baby...
Lucas became an attraction as we borrowed a place with air con for him to sleep. Attraction employees all came to see the baby…

HKDay1725: Trip to Suzhou!

今日車で家族一緒にSuzhouに行きました。ホテルはとても綺麗から、とても嬉しかった!

今天和大家一起出发开车去苏州。住的农家乐好豪华!很喜欢!

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” Henry David Thoreau

Exploring Tai Hu with Ah boy!
Exploring Tai Hu with Ah boy!
This is Tai Hu pretty big!
This is Tai Hu pretty big!
Second Floor of the house!
Second Floor of the house!
I like the garden after the door!
I like the garden after the door!
Pretty big first floor!
Pretty big first floor!
Like the very chinese stairs...
Like the very chinese stairs…
Third floor. Lucas likes to climb up and down the stairs!
Third floor. Lucas likes to climb up and down the stairs!
Playing the swing!
Playing the swing!
Running!
Running!
Wow this room is pretty nice! has another stairs up to another bed!
Wow this room is pretty nice! has another stairs up to another bed!
Dinner!
Dinner!


HKDay1447: Going back

今日飛行機でSingaporeに帰りました。仕事も本もしました。

今天又要回新加坡了。两点的飞机。幸亏虹桥机场不用太赶。也工作和看书了。

“Every time I slip into the ocean, it’s like going home.” Sylvia Earle

the  奥根能量塔 is here!
the 奥根能量塔 is here!
Lucas day 629!
Lucas day 629!

HKDay1444: Hangzhou Day 2!

今日船で遊びまして、帰りました。疲れた。よく休みました。

今天早上本来想跑步可是有点感冒还是多多休息吧。在西湖坐舟玩了就回来。好累。

“Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do.” Mark Twain

Lucas Day 626!
Lucas Day 626!
Exploring the west lake by boat!
Exploring the west lake by boat!

HKDay1443: West Lake! 西湖!

今日“西湖”に遊びました。楽しかった。仕事もやりました。

今天去了杭州西湖玩。也去灵隐寺拜拜。求药神保佑全家身体健康!

“Attitude and enthusiasm play a big part in my life. I get excited about the things that inspire me. I also believe in laughing and having a good time.” Dwayne Johnson

Lucas day 625, lunch with Lucas!
Lucas day 625, lunch with Lucas!
Exploring the west lake in hangzhou!
Exploring the west lake in hangzhou!
praying for good health for the entire family! Especially mum...
praying for good health for the entire family! Especially mum…

HKDay1403: Gearing up for new direction!

今朝赤ちゃんと一緒に学校へ行きまして、本を読みました。そして、自分会社の事をよく考えました。頑張ります!

今天带小宝去学校,之后继续帆船课程。今天也好好考虑了新的项目策略!继续努力!

“Strategy is about making choices, trade-offs; it’s about deliberately choosing to be different.” Michael Porter

Grandma's lunch treat!
Grandma’s lunch treat!
Lucas Day 586, coming home from school!
Lucas Day 586, coming home from school!