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今週の面識はしまして、期待します。仕事をやりまして、自分の事をやりました。Malay語の勉強もしました。佳く頑張ります！

这周最期待的就是和老板的面试。上班继续。马来语的学习也继续。每天都运动！要身体健康！继续努力！

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” Joyce Meyer

今週仕事を続きまして、新しい仕事を探しました。自分の未来は佳く考えました！頑張ります！

这周工作继续，也继续寻找新的机会。真的要好好掌握自己的未来。继续努力！

“You want to create your own path, no matter what situation you’re in.” Future

Update 19 May 2024:

Today i took my first ever Ironman 70.3! It’s a really shag experience!

Having not swam in open waters in the past few years, i actually panicked at the start and i told the kayaker i want to give up (怕死） but in the end i went from rest point to rest point and eventually build up enough confidence to complete the course.

The bike leg is interesting, wow first time can cycle so much. But 90km under the sun really tire you out quickly. The hilly terrain also quite tiring to go up and down.

For the run leg, also hilly (sian) and super hot. I have a pack of ice inside my trisuit to keep cool. It was also the time my apple watch died (because i slow). So in the end i couldnt keep track of time and i was cut off at the last km (oh my god)…So in the end really sian diao.

Lesson learnt: use a normal watch (or run faster), choose a cooler place or do more heat training.Really thanks Terran for teaching me how to change tires and maintenance of bike: something i never learn before.

Overall i am glad i enjoyed the entire race and glad that i am alive! Just no medal abit sian. =p

Update 18 May 2024:

First time trying out ironman 70.3. Actually signed up before covid but keep getting delayed and organisers wont refund. So got to attend to make the money worth. Pretty good REPC (Race Entry Pack Collection) exercise probably i am early and not alot of people. Good business idea to put participants name on merchandise so it becomes customised for the year to push sales.Hope i dont die/dnf tomorrow.

今週新しいDishwasherに来まして、週末はDesaruに行きました。Ironman 70.3 に行きました。佳く頑張ります！

这周新的洗碗机安装好了。感觉还不错。这周最精彩的就是周末的铁人三项！在马来西亚的Desaru海岸。这周1-3晚上都在上PfMP课程。继续努力！

“If I have seen further than others, it is by standing upon the shoulders of giants.” Isaac Newton

今週部屋は準備しまして、家の色々事をやりました。そして、体はどんどん元気でした。佳く頑張ります！

这周地下室的房间咒语准备好了。也搞了屋顶，过滤器。身体也满满好起来了！下周又要搞工作了。继续努力！

“Excellence is not a skill, it’s an attitude.” Ralph Marston

今週新しいLanguageを勉強しまして、面白かった。運動しまして、仕事を続きました。佳く頑張ります！

这周学了一个新的语言：马来语！十分有趣！运动继续，工作继续。希望计划能执行。继续努力！

“We do not remember days, we remember moments.” Cesare Pavese