September 2025 Week 3: Post Ironman
Ironman の後でGermanyのBerlinとFrankfurtに行きました。少しい旅行しました。楽しかった。佳く頑張ります！
跑完铁人三项之后，稍微旅行了一下。还是蛮开心的。也很想恋双宝。回新加坡后看见他们超级开心。继续努力！
“You are the bows from which your children as living arrows are sent forth.” Khalil Gibran
Ironman
September 2025 Week 2-3: Ironman Erkner Berlin, Germany
Finally completed Ironman 70.3 in Erkner, Berlin Brandenburg.
Fly from SG to Frankfurt then drove 6 hours to Erkner at night. Reason is because I am carrying bike luggage so safer to take SQ direct to Germany. Unfortunately no direct flight to Berlin. So safer to driver to Erkner directly. Next time must choose somewhere with a shorter drive. Fuel is expensive here. Love the Autobahn (expressway with no speed limit). Was driving 150km/h with the Volvo XC60 but still got easily overtaken by 200-250 km/h cars. Road is very well maintained and drivers got alot of road sense. So really good drive.
Overall Ironman experience: Awesome. Air quality is so good in Erkner, I dont have to pick my nose at all! But there is no race tour, so especially for the swim part if you got no experience can be quite scary. Love it that they print race bibs on demand. Something that I aspired to do but failed sometime back.
Swim: the part on getting kicked is real. I got kicked in the face and scratched by a lady swimmer’s toe nails. Arena storm wetsuit is amazing! I think that helped me secure a good swim timing.
Bike: Rainy day so freezing after the swim and very dirty. But I am surprised I managed to get a very good improvement in my bike timing (almost 30km/h).
Run: Did not so well. But just glad I managed to complete. Was cramping quite a bit especially at finish line, cannnot even speed up.
I think I love Germany! Very efficient, clean and I think pretty safe.
Also toured Berlin and Frankfurt before heading back to Sunny SG!
September 2025 Week 2: Ironman Preparation!
今週末はIronmanですから、緊張したんです。準備は続きまして、色々な事も続きました。佳く頑張ります！
这个来临的周末终于是铁人三项了。心里十分紧张。千万要注意安全！继续努力！
“Winners never quit and quitters never win.” Vince Lombardi
September 2025 Week 1: RZ Downnnnn….
今週は病気になって、何もできなかったんですけど、気持ち悪かった。諦めないでした。佳く頑張ります！
这周很纳闷，因为病了不能运动。眼看下周末就要跑三项了。需要快点好起来。继续努力！
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” Lyndon B. Johnson
August 2025 Week 5: Sacrifice
今週大切な事をやりました。仕事と自分の事をしまして、運動もやりました。佳く頑張ります！
这周做了非常大的动作。连我自己都吓到了我自己。既然做了，就要确保值得。这周工作，房子，运动，照顾双宝继续。努力继续！
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” Lionel Messi
August 2025 Week 03: 四两拨千斤！
今週は赤ちゃん達どんどん佳くなりまして、自分の事をやりました。運動も仕事も頑張りました！
这周双宝都好多了。可以忙点其他的事情。运动， 工作都在进行中！要赚钱，真的要很多脑力！继续努力！
“He who learns but does not think, is lost! He who thinks but does not learn is in great danger.” Confucius
May 2025 Week 3-4: Admin Trip!
今週と来週は飛行機で国外に行きました。New YorkとCanadaに行きました。とても面白かった。佳く頑張ります！
这两周飞去了纽约和加拿大。非常有去的一个旅程。第一次在纽约开车到曼哈顿。第一次去加拿大。也是车开去的。第一次看见Niagara大瀑布。很多第一次。很有趣。也很开心这次买到了潜水衣。继续努力！
“Live as if you were living a second time, and as though you had acted wrongly the first time.” Viktor E. Frankl
April 2025 Week 3: Rebuilding and Legoland!
今週家の事を続きまして、仕事もやりました。週末は赤ちゃん達一緒にLegoland行きました。佳く頑張ります！
这周工作继续，也在搞重建项目。周末带双宝去Legoland玩。继续努力！
“Let us put our minds together and see what life we can make for our children.” Sitting Bull
Jan 2025 Week 5: CNY + Road Trip to Legoland!
今週仕事をやりまして、CNY Celebrationをしました！そして、週末は赤ちゃんと一緒にLegolandに行きました！疲れたですけど、とても楽しかった。佳く頑張ります！
这周工作继续，庆祝农历新年，周末带大宝去了Legoland！很累，不过超级好玩！真的是很好的Bonding！继续努力！
“We do not remember days, we remember moments.” Cesare Pavese
