FOB1411-1417: Recovery and PfMP Week!
今週大切の事は体の休みです。仕事をして、色々な家の事をやりました。佳く頑張ります！
这周最重要的就是休息。工作继续，也把很多零零碎碎的杂事搞掉。这周也开始比较有效率的学习马来语和PfMP！继续努力！
“Tell me and I forget. Teach me and I remember. Involve me and I learn.” Benjamin Franklin
999K
FOB1404-1410: IRONMAN 70.3 and Dishwasher
Update 19 May 2024:
Today i took my first ever Ironman 70.3! It’s a really shag experience!
Having not swam in open waters in the past few years, i actually panicked at the start and i told the kayaker i want to give up (怕死） but in the end i went from rest point to rest point and eventually build up enough confidence to complete the course.
The bike leg is interesting, wow first time can cycle so much. But 90km under the sun really tire you out quickly. The hilly terrain also quite tiring to go up and down.
For the run leg, also hilly (sian) and super hot. I have a pack of ice inside my trisuit to keep cool. It was also the time my apple watch died (because i slow). So in the end i couldnt keep track of time and i was cut off at the last km (oh my god)…So in the end really sian diao.
Lesson learnt: use a normal watch (or run faster), choose a cooler place or do more heat training.Really thanks Terran for teaching me how to change tires and maintenance of bike: something i never learn before.
Overall i am glad i enjoyed the entire race and glad that i am alive! Just no medal abit sian. =p
Update 18 May 2024:
First time trying out ironman 70.3. Actually signed up before covid but keep getting delayed and organisers wont refund. So got to attend to make the money worth. Pretty good REPC (Race Entry Pack Collection) exercise probably i am early and not alot of people. Good business idea to put participants name on merchandise so it becomes customised for the year to push sales.Hope i dont die/dnf tomorrow.
今週新しいDishwasherに来まして、週末はDesaruに行きました。Ironman 70.3 に行きました。佳く頑張ります！
这周新的洗碗机安装好了。感觉还不错。这周最精彩的就是周末的铁人三项！在马来西亚的Desaru海岸。这周1-3晚上都在上PfMP课程。继续努力！
“If I have seen further than others, it is by standing upon the shoulders of giants.” Isaac Newton
FOB1398-1403: Basement Room Ready!
今週部屋は準備しまして、家の色々事をやりました。そして、体はどんどん元気でした。佳く頑張ります！
这周地下室的房间咒语准备好了。也搞了屋顶，过滤器。身体也满满好起来了！下周又要搞工作了。继续努力！
“Excellence is not a skill, it’s an attitude.” Ralph Marston
FOB1392-1397: 麻烦 Lung Infection
今週赤ちゃんは身体佳くないから、病院に行きました。仕事をやりまして、運動練習しました。佳く頑張ります！
最近小宝一直肺炎真烦。个个医院都跑一趟。工作继续。运动练习继续。 努力继续。
“The first wealth is health.” Ralph Waldo Emerson
FOB1386-1391: Learning Bahasa Melayu
今週新しいLanguageを勉強しまして、面白かった。運動しまして、仕事を続きました。佳く頑張ります！
这周学了一个新的语言：马来语！十分有趣！运动继续，工作继续。希望计划能执行。继续努力！
“We do not remember days, we remember moments.” Cesare Pavese
FOB1380-1385: Recovery
今週運動しまして、仕事をやりました。家の事しまして、佳く頑張ります！
这周运动继续。继续为铁人三项做准备。也准备着999K。希望事事顺利。继续努力！
“No matter what people tell you, words and ideas can change the world.” Robin Williams
FOB1374-1379: Recovery!
今週WFHから、沢山な色々事をやりました。佳く頑張ります！
这周因为可以WFH所以比较灵活，把很多事情都搞定。当务之急是要把999K搞定。继续努力！
Note to self: Happy 40th Birthday RZ! Be ambitious with what you don’t have but be contented with what you have.
“An investment in knowledge pays the best interest.” Benjamin Franklin
FOB1368-1373: Unwell still
今週New Yorkに居まして、色々な場所に行きました。楽しかった。佳く頑張ります！
这周继续逛纽约，去了不同的地方，深入游。继续努力。
- Metropolitan Museum (The MET)
- Times Square
- One Vanderbilt Summit
- Katzs Delicatessen (Super Tasty Pastrami Sandwich on Rye)
- Dumbo Area (Manhattan / Brooklyn Bridge)
- United Nations New York HQ
- Grand Central Marketplace
- MoMa (Museum of Modern Art) Gift Shop
- Halal Guys
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” Marcel Proust
FOB1362-1367: Unwell…
今週は飛行機でNew Yorkに行きました。とても期待しまして、１９時間は苦しかった。New Yorkは面白い場所です。佳く頑張ります！
这周打飞机来到纽约，真的十分期待，可是坐19个小时的飞机真的很幸苦。再加上自己本来就感冒，就更难受了。纽约的确是很特别的一个地方，到处都是商机。看见很多人都在挣扎，拼搏努力。我自己也不能放弃！继续努力！
Places explored:
– Queens Plaza
– Microsoft Store (Uniqlo to get thermal underwear
– Central Park
– Manhattan Flight Club
– Empire State Building
– Statue of Liberty (via Pier 36)
– 9/11 Memorial Museum
– Wall Street + Bull + Girl
– National Museum of Natural History
– New York Public Library
– Grand Central Station
– Trying out Apple Vision Pro at Grand Central Station Apple Store
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Winston Churchill
FOB1356-1361: working on Revenue!
今週新しい部屋のProjectは続きました。自分のTrainingしまして、佳く頑張ります！
这周新房间项目继续！当然继续运动准备五月的铁人三项！继续努力！
“Thrift is of great revenue.” Marcus Tullius Cicero
