September 2025 Week 2-3: Ironman Erkner Berlin, Germany

Finally completed Ironman 70.3 in Erkner, Berlin Brandenburg.

Fly from SG to Frankfurt then drove 6 hours to Erkner at night. Reason is because I am carrying bike luggage so safer to take SQ direct to Germany. Unfortunately no direct flight to Berlin. So safer to driver to Erkner directly. Next time must choose somewhere with a shorter drive. Fuel is expensive here. Love the Autobahn (expressway with no speed limit). Was driving 150km/h with the Volvo XC60 but still got easily overtaken by 200-250 km/h cars. Road is very well maintained and drivers got alot of road sense. So really good drive.

Overall Ironman experience: Awesome. Air quality is so good in Erkner, I dont have to pick my nose at all! But there is no race tour, so especially for the swim part if you got no experience can be quite scary. Love it that they print race bibs on demand. Something that I aspired to do but failed sometime back.

Swim: the part on getting kicked is real. I got kicked in the face and scratched by a lady swimmer’s toe nails. Arena storm wetsuit is amazing! I think that helped me secure a good swim timing.

Bike: Rainy day so freezing after the swim and very dirty. But I am surprised I managed to get a very good improvement in my bike timing (almost 30km/h).

Run: Did not so well. But just glad I managed to complete. Was cramping quite a bit especially at finish line, cannnot even speed up.

I think I love Germany! Very efficient, clean and I think pretty safe.

Also toured Berlin and Frankfurt before heading back to Sunny SG!

I think this is the nearest I would get to a war zone...
I think this is the nearest I would get to a war zone…
First meal after reaching Germany Frankfurt!
First meal after reaching Germany Frankfurt!
fuel is expensive!
fuel is expensive!
Need to pay 1 Euro to use toilet at the petrol station!
Need to pay 1 Euro to use toilet at the petrol station!
Like the Volvo XC60 but really lousy connection with Carplay
Like the Volvo XC60 but really lousy connection with Carplay
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
The little cabin for stay in Erkner!
Reached Erkner at 1am Germany time (GMT +2)
Reached Erkner at 1am Germany time (GMT +2)
Breakfast while seeing other sprint participants
Breakfast while seeing other sprint participants
The little house...
The little house…
Erkner Ironman in progress
Erkner Ironman in progress
Checking out the neighbourhood! Netto is a supermarket! (Prefer ALDI)
Checking out the neighbourhood! Netto is a supermarket! (Prefer ALDI)
Lots of meat and sausages!
Lots of meat and sausages!
Grafitti everywhere!
Grafitti everywhere!
Secured vending machine!
Secured vending machine!
Pork Knuckles!
Pork Knuckles!
Milk for breakfast!
Milk for breakfast!
REPC long queue!
REPC long queue!
Real time bib printing!
Real time bib printing!
My first ironman in Europe!
My first ironman in Europe!
Found my name!
Found my name!
Race pack
Race pack
Can park beside the bike check in queue and assemble bike!
Can park beside the bike check in queue and assemble bike!
Bike checked in!
Bike checked in!
Mylaps is used!
Mylaps is used!
Breakfast before race!
Breakfast before race!
Pic before start in case I DNF.
Pic before start in case I DNF.
Swim done! yay!
Swim done! yay!
Bike
Bike
Semi Aero!
Semi Aero!
Finished!
Finished!
Done the Ironman 70.3 Erkner 2025!
Done the Ironman 70.3 Erkner 2025!
MEdal!
Medal
Results1
Results1
Got kicked and scratched by a fellow (female) participant by her toenail.
Got kicked and scratched by a fellow (female) participant by her toenail.

September 2025 Week 2: Ironman Preparation!

今週末はIronmanですから、緊張したんです。準備は続きまして、色々な事も続きました。佳く頑張ります!

这个来临的周末终于是铁人三项了。心里十分紧张。千万要注意安全!继续努力!

Winners never quit and quitters never win.” Vince Lombardi

Last handling practice before the real thing this weekend!
Last handling practice before the real thing this weekend!
On the way!
On the way!
Thank you Mum Dad!
Thank you Mum Dad!
on the way!
on the way!
Always told myself to work hard so that i can enjoy the finer things in life. After so many years of hardwork and perseverance, finally i can see my efforts coming to fruition. I always tell my friends not to give up and one day they can be like me too. My favorite colour is yellow. Thats why i choose to park beside the Lamborghini.
Always told myself to work hard so that i can enjoy the finer things in life. After so many years of hardwork and perseverance, finally i can see my efforts coming to fruition. I always tell my friends not to give up and one day they can be like me too. My favorite colour is yellow. Thats why i choose to park beside the Lamborghini.
on the way!
on the way!
Last trip to school before flight to Germany!
Last trip to school before flight to Germany!

September 2025 Week 1: RZ Downnnnn….

今週は病気になって、何もできなかったんですけど、気持ち悪かった。諦めないでした。佳く頑張ります!

这周很纳闷,因为病了不能运动。眼看下周末就要跑三项了。需要快点好起来。继续努力!

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” Lyndon B. Johnson

Upgrading this room to have ensuite bathroom!
Upgrading this room to have ensuite bathroom!
Hopefully this works!
Hopefully this works!
Golden Candy!
Golden Candy!
Going to school!
Going to school!
Going to school!
Going to school!
On the way!
On the way!
Teachers' day present!
Teachers’ day present!
Free McCrispy! Yum yum! Mcspicy without the spice!
Free McCrispy! Yum yum! Mcspicy without the spice!
Art work! 井底蛙!
Art work! 井底蛙!
Adventure!
Adventure!
Playground time!
Playground time!
Favourite Pokemon Time!
Favourite Pokemon Time!
Tired after Tennis Practice!
Tired after Tennis Practice!

August 2025 Week 5: Sacrifice

今週大切な事をやりました。仕事と自分の事をしまして、運動もやりました。佳く頑張ります!

这周做了非常大的动作。连我自己都吓到了我自己。既然做了,就要确保值得。这周工作,房子,运动,照顾双宝继续。努力继续!

You have to fight to reach your dream. You have to sacrifice and work hard for it.” Lionel Messi

Overflowing lunch!
Overflowing lunch!
On the way!
On the way!
Surreal moment...Thank you Mum and Dad!
Surreal moment…Thank you Mum and Dad!
Yay! On the way!
Yay! On the way!
Non-Caifan lunch. Rare!
Non-Caifan lunch. Rare!
Her new favourite: mini peanut buttercups!
Her new favourite: mini peanut buttercups!
Nice to meet Ms Lim in the neighbourhood!
Nice to meet Ms Lim in the neighbourhood!
Thanks Yao Xiang for always helping me out!
Thanks Yao Xiang for always helping me out!
Checking out the progress!
Checking out the progress!
Finally looking like a proper room...
Finally looking like a proper room…
Finally looking like a proper room...
Finally looking like a proper room…
Kids looking forward to finally being able to play Pokemon!
Kids looking forward to finally being able to play Pokemon!
Checking out Comex 2025!
Checking out Comex 2025!
Playing at爷爷奶奶 house!
Playing at爷爷奶奶 house!

August 2025 Week 4: Motivated!

今週仕事も運動もやりました!自分家のgoalは一所懸命にやりました!佳く頑張ります!

这周工作继续,运动继续!继续为自己的目标迈进!要努力奋斗继续努力(喊口号)!

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.” Les Brown

On the way. Drawing King of leader with a gun...
On the way. Drawing King of leader with a gun…
Door frame is up!
Door frame is up!
Door frame is up!
Door frame is up!
staircase wall done finally not brick wall...
staircase wall done finally not brick wall…
on the way!
on the way!
Cycling!
Cycling!
Happy!
Happy!
Kak Kak still the best! 朴实无华!
Kak Kak still the best! 朴实无华!
Waterproofing done!
Waterproofing done!
Yummy food! Carls junior is the best!
Yummy food! Carls junior is the best!
Trying out the Arena storm wetsuit.
Trying out the Arena storm wetsuit.
Learning to switch the airpod pro earbud tips.
Learning to switch the airpod pro earbud tips.
First time incomplete artwork after lesson...
First time incomplete artwork after lesson…
First time playing Pokemon Mezstar!
First time playing Pokemon Mezstar!

August 2025 Week 03: 四两拨千斤!

今週は赤ちゃん達どんどん佳くなりまして、自分の事をやりました。運動も仕事も頑張りました!

这周双宝都好多了。可以忙点其他的事情。运动, 工作都在进行中!要赚钱,真的要很多脑力!继续努力!

“He who learns but does not think, is lost! He who thinks but does not learn is in great danger.” Confucius

My go to food! Caifan!
My go to food! Caifan!
On the way!
On the way!
Collecting homework
Collecting homework
So happy can go to school!
So happy can go to school!
Starting bike training again! Need to train on aerobar!
Starting bike training again! Need to train on aerobar!
Finally transported the toiletbowl!
Finally transported the toiletbowl!
Pin Min Xuan Dim Sum Breakfast!
Pin Min Xuan Dim Sum Breakfast!
Durian Mao Shan Wang!
Durian Mao Shan Wang!
Getting joss paper for lunar 7th month!
Getting joss paper for lunar 7th month!
less than $5 haircut!
less than $5 haircut!
Another huge window room!
Another huge window room!
Long room!
Long room!
Very huge windows...
Very huge windows…
Catching up with ex colleagues!
Catching up with ex colleagues!
Drawing Business Street!
Drawing Business Street!
Friends gathering at their favourite place!
Friends gathering at their favourite place!
Motivation!
Motivation!
Loving the outdoor lounge chair!
Loving the outdoor lounge chair!

August 2025 Week 02: (Losing) War on HFMD!

今週とても忙しかった。赤ちゃん達病気になって、自分も体悪かったんでした。仕事も自分の事も続きました。佳く頑張ります!

这周真的很忙很累。双宝都中手足口病了。手脚口都发疱疹。我还去找了马齿苋药草。还要锻炼工作搞房。真的累死了。都有点病了。继续努力!

“Know thy self, know thy enemy. A thousand battles, a thousand victories.” Sun Tzu

More furnishing is here!
More furnishing is here!
HFMD getting worse...
HFMD getting worse…
Blisters showing...
Blisters showing…
Lucky got stock of brand new lego to keep kids occupied.
Lucky got stock of brand new lego to keep kids occupied.
Purslane 马齿苋!
Purslane 马齿苋!
Purslane 马齿苋 with flower!
Purslane 马齿苋 with flower!
Kid likes watching NDP so even when its herb time, also watch in toilet...
Kid likes watching NDP so even when its herb time, also watch in toilet…
Dad saved the purslane herb!
Dad saved the purslane herb!

August 2025 Week 01: Planning for the future!

今週沢山な仕事を有りましたから、忙しかった。運動も家の事も続きました。佳く頑張ります!

这周工作比较忙。运动继续,房子继续搞。也带大宝去看牙医了。继续努力。

Update: RIP Jessie Tong Wen Hao. Went to Jessie’s wake. Quite heart broken to see a high flyer gone so fast. At just 40 years old. Memories of our first meeting at the NES interview flooded my mind as I went to the wake with HY. 20 years gone so fast. I actually knew her for 20 years already. Life is too fragile.

“Being busy does not always mean real work. The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.” Thomas A. Edison

Grey gum! Gingivitis?
Grey gum! Gingivitis?
Golden Candy in a long time!
Golden Candy in a long time!
on the way!
on the way!
So the grey gum is just food particle stuck between teeth and gum.
So the grey gum is just food particle stuck between teeth and gum.
More walls up!
More walls up!
Level 4 in progress!
Level 4 in progress!
Water heater installations!
Water heater installations!
Another toilet bowl run!
Another toilet bowl run!
Little Artist!
Little Artist!
Oh no! Start of nightmare HFMD!
Oh no! Start of nightmare HFMD!

July 2025 Week 4: Mycoplasma Positive!!! =(

今週仕事をやりまして、病気に有ったんでした。薬を飲んで、運動もしました。佳く頑張ります!

这周工作继续,可是生病了!支原体搞得我头好痛。吃了药继续运动。继续努力!

“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” Kobe Bryant

Rainy day waiting to see Doctor...
Rainy day waiting to see Doctor…
Racial harmony day!
Racial harmony day!
小宝 took a photo of her airplane on my phone!
小宝 took a photo of her airplane on my phone!
Super value for money and tasty Cai Fan!
Super value for money and tasty Cai Fan!
Toilet Bowl Runs...
Toilet Bowl Runs…
Usual rides after school!
Usual rides after school!
Checking on progress!
Checking on progress!
First floor front room will be quite small...
First floor front room will be quite small…
Need to install nice light in this long dark corridor
Need to install nice light in this long dark corridor
Huge windows at the back rooms!
Huge windows at the back rooms!
Level 4 still in progress...
Level 4 still in progress…
Level 4 still in progress...
Level 4 still in progress…
顺利面粉粿MHK!
顺利面粉粿MHK!
拜拜 with mum and dad!
拜拜 with mum and dad!

July 2025 Week 3: Lean Six Sigma Green Belt!

今週Training続きました。仕事も続きまして、自分の事もやりました。疲れたですけど、諦めなかった!佳く頑張ります!

这周培训继续。工作和房子的事情也继续。虽然很累不能放弃。继续努力!

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich

On the wayyy!
On the wayyy!
Bought him a rainbow cover diary at his request! Both kids like rainbow like me too!
Bought him a rainbow cover diary at his request! Both kids like rainbow like me too!
Honest caifan lunch!
Honest caifan lunch!
Finally she got her Golden Candy!
Finally she got her Golden Candy!
She writes!
She writes!
Power upgrade!
Power upgrade!
Storage below staircase.
Storage below staircase.
Finally level 2 walls are up...
Finally level 2 walls are up…
Level 2 Room 1.
Level 2 Room 1.
Level 2 Room 2, long room...
Level 2 Room 2, long room…
The window is big!
The window is big!
Toilet... can put a fan on top...
Toilet… can put a fan on top…
Staircase...
Staircase…
西瓜霜!
西瓜霜!
西瓜霜 for the bump on the togue!
西瓜霜 for the bump on the togue!
Seeing doctor again....
Seeing doctor again….
Trying out tennis at the new location.
Trying out tennis at the new location.
Tennis Pose...
Tennis Pose…