HKDay0290: Team Transform 变变变!

今日仕事をやって、家に帰りました!テレビの事をして、プールで泳ぎました。

今天上班后回家装电视机。之后去游泳了。然后继续工作。努力奋斗!

To improve is to change; to be perfect is to change often. Winston Churchill

Team Transformation

Today we formalised a team transformation for the team to take on evolving roles which we thought would be beneficial for their personal growth. Sincerely hope this would help them become better and build more competencies which would help them in their next job! From a business perspective, this transformation also helps make the team more efficient and self-sustaining to take on the challenges in the industry today. I am really learning and am thankful for the opportunity and the team that is open to test out this change together!

Lunch!

Lunch!

Honest Lunch!

Honest Lunch!

Not easy to get the TV up!

Not easy to get the TV up!

Wow big screen!

Wow big screen!

Room TV done!

Room TV done!

TV Mounted!

TV Mounted!

HKDay0289: See you Kent!

今日友達に会いまして、会社に行きました。残業しました!

今天和Kent见面了!他要回越南了!想起以前,认识那么久了有点舍不得。之后回公司继续努力!加班!

Don’t be dismayed by good-byes. A farewell is necessary before you can meet again. And meeting again, after moments or lifetimes, is certain for those who are friends. Richard Bach

Breakfast 1 at 7am!

Breakfast 1 at 7am!

Breakfast 2 at 11am!

Breakfast 2 at 11am!

Farewell coffee with Kent!!!

Farewell coffee with Kent!!!

同病相怜Set Meal!!!

同病相怜Set Meal!!!

Overtime!!!

Overtime!!!

Supper thanks to Mum!

Supper thanks to Mum!

HKDay0288: House Husband Training! + Shuyak Island , Alaska clean up video!

今日一日中家に居ました。洗濯(せんたく)をして、会社の事をやりました。

今天在家里一整天。洗衣烧菜给自己吃!也把公事搞定。再接再厉!

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. Morihei Ueshiba

Self made breakfast!

Self made breakfast!

Washing the towels...

Washing the towels…

Washing the bed linens...

Washing the bed linens…

Lunch made from leftovers!

Lunch made from leftovers!

Dinner!

Dinner!

Kodiak Moments -Shuyak Island, Alaska Kayak Marine Debris Cleanup

Took 6 flights to reach Shuyak Island in Kodiak, Alaska. Flight was pretty good, used it to tune my body clock to Alaska time (16 hours behind with Daylight savings).

Met Hans who drove me to my host home (thanks Sandra, Jim and Amy) and we went hiking together with John​ and exploring the museums and places with Matthew​ before going to Shuyak!

Slept in tents and kayaked to pick up marine debris, drinking filtered rainwater for the past 15 days in the forest in a bear country is kinda scary at first, but I actually grew used to the tent!

The air was superb. For the first time, there was not a single dirt in my nose for the entire stay in Alaska. Throughout my stay on Shuyak Island, I felt like a minority: I see sea otters playing, seals swimming, jelly fishes, little salmons and hermit crabs in the streams and lagoons.

Cleaning up the island beaches was a chore. Really a lot of trash from all over the world and lots of nets which traps fishes. They are heavy and difficult to remove by hand. Thanks to the team, we manage to clear tons of debris together!

In terms of paddling, everyone was really competent except me (not kidding or being humble) they are really good at the sport and also passionate about helping to clean up the environment.

HKDay0287: 猫山王榴莲!

今日両親の家に行きました。そして、友達に会いました!一緒にDurianを食べました!本当においしかった!

今天去了爸妈家然后和Jim, Yvon 约好吃榴莲!真棒!然后也去了红灯区走走!大家都在用自己的方式为生活奔波,挣扎求存。我也不能放弃!也要继续往目标前进!

Survival was my only hope, success my only revenge. Patricia Cornwell

Enjoying the Durians with Jim and Yvon!!!

Enjoying the Durians with Jim and Yvon!!!

Enjoying the Durians with Jim and Yvon!!!

Enjoying the Durians with Jim and Yvon!!!

Enjoying the Durians with Jim and Yvon!!!

Enjoying the Durians with Jim and Yvon!!!

HKDay0286: Day out with Yvon and Jim

今日兄に病院へ会って、友達に会いました。一緒に遊びました。

今天去医院看哥哥,之后去和Jim 还有Yvon去玩了。

Act like you expect to get into the end zone. Christopher Morley

My brother's "hotel" stay!

My brother’s “hotel” stay!

Lunch at Jamie's!

Lunch at Jamie’s!

Lunch at Jamie's!

Lunch at Jamie’s!

Lunch at Jamie's!

Lunch at Jamie’s!

At Sea Aquarium!

At Sea Aquarium!

At Sea Aquarium!

At Sea Aquarium!

Fish with teeth!!!

Fish with teeth!!!

At Sea Aquarium!

At Sea Aquarium!

At Sea Aquarium!

At Sea Aquarium!

Dinner at 黑社会!

Dinner at 黑社会!

HKDay0285: FIRST PATENT + Meeting Yvon + Zixian birthday!

今日やっと食べられますから、嬉しかった!友達に会いまして、一緒に食べりました!

今天终于可以正常吃东西了!开心!早上自己做早餐然后去游泳!沙发和餐桌来之后去找好久不见的Yvon!晚上和GS和Zixian庆祝生日!

With the new day comes new strength and new thoughts. Eleanor Roosevelt

Our first patent!!!

Our first patent!!!

RZ's self made breakfast with Swiss Miss chocolate!

RZ’s self made breakfast with Swiss Miss chocolate!

Sofa is here!

Sofa is here!

Finally meet Yvon!!!

Finally meet Yvon!!!

Late lunch with Yvon and Jim!!! =)

Late lunch with Yvon and Jim!!! =)

London fat duck!

London fat duck!

London fat duck!

London fat duck!

The dining table (that arrived today)!

The dining table (that arrived today)!

Dinner with GS, Z and Joshua at my place!!!

Dinner with GS, Z and Joshua at my place!!!

HKDay0284: Last Day of the Cleanse!

今日家の事をして、会社に行きました!沢山な事をやって、帰りました。

今天把家里收拾后,直接去上班!吧好多事情搞定然后回家!期待明天的到来!

Perseverance is not a long race; it is many short races one after the other. Walter Elliot

Getting ready for the Sofa and Dining Table tomorrow!

Getting ready for the Sofa and Dining Table tomorrow!

Test of determination!

Test of determination!

Day 3 of 3 – HIC Juice Review for 3 day REBORN cleansing!
Quite used to the normal rumblings of the tummy by today and just looking forward to the end of the cleanse!!!

Drink 2: Lemon n' spice: not my favourite and only 1 more of this to go!

Drink 2: Lemon n’ spice: not my favourite and only 1 more of this to go!

Drink 1: Heart Beet: Familiar taste of beet again with ginger!

Drink 1: Heart Beet: Familiar taste of beet again with ginger!

Drink 3: Kale Tales: This is NICE! I The taste of cucumber mostly but I think it is refreshing with coconut water!

Drink 3: Kale Tales: This is NICE! I The taste of cucumber mostly but I think it is refreshing with coconut water!

Drink 4: Farmer Salad: This is quite bitter and strong taste of vegetable.

Drink 4: Farmer Salad: This is quite bitter and strong taste of vegetable.

Drink 5: Lemon n' Spice: Same spiciness...

Drink 5: Lemon n’ Spice: Same spiciness…

Drink 6: Clean Greens: Bitter but less bitter than farmer salad

Drink 6: Clean Greens: Bitter but less bitter than farmer salad

HKDay0283: A leap of faith!

今日会社に行きました、そして、客様に会議しました。夜家の事をして、よく休みました。

今天上班了,也和合作伙伴见面开会。晚上回家做事然后好好休息。有气没力!

Faith is taking the first step even when you don’t see the whole staircase. Martin Luther King, Jr.

Day 2 of 3 – HIC Juice Review for 3 day REBORN cleansing!

So far I am glad I manage to go by totally on just water and the juices without cheating. First day was pretty hard, second day is a little more used.

Drink 1: Green Easy: this is pretty easy to drink and refreshing as a first glass in the morning!

Drink 1: Green Easy: this is pretty easy to drink and refreshing as a first glass in the morning!

Drink 2: Lemon n' spice: this is SPICY! really spicy almost choked! So far this is the most difficult to drink...

Drink 2: Lemon n’ spice: this is SPICY! really spicy almost choked! So far this is the most difficult to drink…

Drink 3: Green Greenie: This is quite easy to drink considering the spicy drink earlier...

Drink 3: Green Greenie: This is quite easy to drink considering the spicy drink earlier…

Drink 4: Green Lemonade: The taste of parsley is strong in this one. But still drinkable. =)

Drink 4: Green Lemonade: The taste of parsley is strong in this one. But still drinkable. =)

Drink 5: Lemon n' Spice: again!!!

Drink 5: Lemon n’ Spice: again!!!

Drink 6: Kalaidescope: This is actually pretty spicy! I

Drink 6: Kalaidescope: This is actually pretty spicy! I

HKDay0282: Stay at home Monday!

今朝雨が降ってきた、一日中家にいまして、いろいろな事をやりました。

今天早上下雨一整天阴天,我也在家里搞定好多事情!准备新的一周!

I always wanted to be a stay-at-home dad making art, making movies. Robert Rodriguez

Lights fixed!

Lights fixed!

Day 1 of 3 – HIC Juice Review for 3 day REBORN cleansing!

Started the day reading the guides and really followed the suggested time table to take my first bottle at 9am!

Simple guide and suggestions!

Simple guide and suggestions!

Simple guide and suggestions!

Simple guide and suggestions!

3 more days!!!

3 more days!!!

Drink 1: HEART BEET: Taste of beet is very strong. But it was masked with ginger, the apple and carrot makes the taste a little sweeter too!

Drink 1: HEART BEET: Taste of beet is very strong. But it was masked with ginger, the apple and carrot makes the taste a little sweeter too!

Dink 2: Green Envy: Could not really taste the parsley. Though it looks green, but I can taste the watermelon well and drink is mildly sweet and nice to drink!

Dink 2: Green Envy: Could not really taste the parsley. Though it looks green, but I can taste the watermelon well and drink is mildly sweet and nice to drink!

By now (1pm) , I am already feeling weak probably because I am a big eater and this liquid diet is something very new to me.. Time for the next drink. Stomach rumbling…

Drink 3: Cool as a...: Taste of celery and cucumber with a bit of sour due to the lemon maybe...

Drink 3: Cool as a…: Taste of celery and cucumber with a bit of sour due to the lemon maybe…

Drink 4: Citrus Chia: This is nice! at least with solid chia seeds I can chew on! Hungry hungry...

Drink 4: Citrus Chia: This is nice! at least with solid chia seeds I can chew on! Hungry hungry…

Drink 5: Clean Greens: this one is slightly bitter but still drinkable smell of cucumber and apple makes it more drinkable!

Drink 5: Clean Greens: this one is slightly bitter but still drinkable smell of cucumber and apple makes it more drinkable!

Drink 6: Pure Coconut Water: Finally something familiar to drink before sleeping.

Drink 6: Pure Coconut Water: Finally something familiar to drink before sleeping.

HKDay0281: Congratulations Wenjun & Theng Wai!

今日友達の結婚式に行きました。そして、病院へ兄に会った。夜家のいろいろな事をやった。

今天参加了朋友的喜酒,之后去医院探望哥哥。晚上在家里把琐碎的事情搞定。也开始用冰箱了!

Weddings are important because they celebrate life and possibility. Anne Hathaway

With the Groom!

With the Groom!

At the reception at Sheraton Towers.

At the reception at Sheraton Towers.

The menu!

The menu!

Toasting the Couple! Yam Seng!

Toasting the Couple! Yam Seng!

Fridge is loaded!

Fridge is loaded!

HIC Juice Review for 3 day REBORN cleansing!

The juices arrived the night before my 3 day REBORN cleanse starting tomorrow. Pretty neat packaging in 3 insulated bags to keep the juices cool: one bag for each day.

The bags are labelled clearly and so are the bottles in each bag so it is quite easy to know how to start. It also comes with a cool glass straw! These cold-pressed juices are kept in glass bottles!

In addition there is a simple guide and suggestion to how to go about the course and what to and not to eat.

I hope I can survive the 3 day challenge!

Ok it's finally here. Starting the REBORN 3 day cleanse challenge tomorrow!

Ok it’s finally here. Starting the REBORN 3 day cleanse challenge tomorrow!

It comes with numbers a guide and a glass straw!!!

It comes with numbers a guide and a glass straw!!!

"Meals" for next 3 days...

“Meals” for next 3 days…