FOB0494: A Happy Day!

今朝運動をしまして、仕事をやりました。そして、両親に会いました。夜時、家の事をやりました。頑張ります!

今天早上骑车,之后工作。今天继续研究iWatch!今天也把Insta360搞定。换了一个新的。之后去爸妈家一起吃饭,然后看多一幢房子。回家后把门铃的电线整理好。继续努力!

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” Marcel Proust

Brownie and Milk breakfast
Brownie and Milk breakfast
Cycling!
Cycling!
Early lunch before the most important zoom call of the day!
Early lunch before the most important zoom call of the day!
Kachang Puteh... which means nuts... so old school...
Kachang Puteh… which means nuts… so old school…
Beach road food center my favourite!
Beach road food center my favourite!
NoooOOOoooo!!! My favourite chilli noodles is not open today!
NoooOOOoooo!!! My favourite chilli noodles is not open today!
My favourite food!
My favourite food!
Nice noodles!
Nice noodles!
Carrot Cake here!
Carrot Cake here!
Nice meal with Mum and Dad!
Nice meal with Mum and Dad!
Next house here....
Next house here….
View from the top...
View from the top…
View from the top...
View from the top…
Like the stairwell!
Like the stairwell!
Tided the cable for the door bell!
Tided the cable for the door bell!

FOB0493: One week in SG

今朝Cyclingをしまして、仕事をやりました。頑張ります。

今天早上骑车,之后工作。今天天黑黑,仿佛知道我现在的心情。继续努力。

“You only grow when you are alone.” Paul Newman

Breakfast!
Breakfast!
Morning cycle while having the morning team meeting!
Morning cycle while having the morning team meeting!
Lunch! Love the curry sauce and garlic chilli!
Lunch! Love the curry sauce and garlic chilli!
Last IV session. Seems like the past 2 IVs got him quite used to it...
Last IV session. Seems like the past 2 IVs got him quite used to it…
Life is so unpredictable. Thanks for the guidance when I first when Shanghai Steven. Sad to know that you are gone. Hope you are in a better place.
Life is so unpredictable. Thanks for the guidance when I first when Shanghai Steven. Sad to know that you are gone. Hope you are in a better place.

FOB0492: House Hunting!

今朝Cyclingをしまして、色々な家の事をやりました。そして、友達に会いまして、両親に会いました。頑張ります!

今天早上骑车,之后在家里收拾,之后和Ade见面了!今天看了两幢房子,也和爸妈一起吃饭。继续努力。

“It’s not the size of the house. It’s how much love is inside.” Martina McBride

Breakfast, changing back to Meiji Milk!
Breakfast, changing back to Meiji Milk!
Cycling again and the sweat bucket beside!
Cycling again and the sweat bucket beside!
Done for the day!
Done for the day!
Lunch and the huge chicken drumstick!
Lunch and the huge chicken drumstick!
Raspberry ripple ice cream on a hot day!
Raspberry ripple ice cream on a hot day!
Thanks for inviting me YY and Ade! Awesome catchup!
Thanks for inviting me YY and Ade! Awesome catchup!
House no. 1!
House no. 1!
Dinner with Mum and Dad! Herbal Chicken!
Dinner with Mum and Dad! Herbal Chicken!
Visiting house no. 2 with Mum...
Visiting house no. 2 with Mum…
I dont know the name of this fruit but I quite like it... is it Plum?
I dont know the name of this fruit but I quite like it… is it Plum?

FOB0491: 大宝发烧🤒

今朝Cyclingをして時、赤ちゃんは熱が有りましたから、病院行きました。そして、色々な事をやりました。頑張ります。

今天骑车的时候知道大宝发烧去医院看病了。希望他能快点好起来。今天搞了保险,工作,还看了Office地点。傍晚还约了Selwyn见面!继续努力!

“The first wealth is health.” Ralph Waldo Emerson

Breakfast!
Breakfast!
Cycling!
Cycling!
Phewwww... sweating buckets!
Phewwww… sweating buckets!
Lunch here eating Duck rice!
Lunch here eating Duck rice!
Eating Carrot Cake and 东风发 Chicken rice!
Eating Carrot Cake and 东风发 Chicken rice!
Yummy Duck Rice!
Yummy Duck Rice!
Not bad chicken rice!
Not bad chicken rice!
Awesome carrot cake but got to all eat in car because i am not fully vaccinated...
Awesome carrot cake but got to all eat in car because i am not fully vaccinated…
Hope kid can get well soon...
Hope kid can get well soon…
Dinner!
Dinner!
Putting the car decals together!
Putting the car decals together!
Doorbell repaired! Remote security back online!
Doorbell repaired! Remote security back online!
Catching up with Selwyn!!!
Catching up with Selwyn!!!

FOB0490: TGIF!

今朝Cycling しまして、仕事をやりました。そして、両親と友達いに会いました。楽しかった。

今天早上先骑车运动。感觉还好。之后上班。今天去见爸妈了吃了晚餐后去见多年不见的好朋友!继续努力!

“Delete the negative; accentuate the positive!” Donna Karan

Breakfast. Ginger tea is good for the body.
Breakfast. Ginger tea is good for the body.
Cycling at home to avoid crowds and not too strenuous!
Cycling at home to avoid crowds and not too strenuous!
Sweat buckets in the end! Still getting used to cycling again and the heat!
Sweat buckets in the end! Still getting used to cycling again and the heat!
Yummy!
Yummy!
Went to the food centre but can only take away because I am not fully vaccinated.
Went to the food centre but can only take away because I am not fully vaccinated.
Singaporean Staple: Kway Chap (粿汁) and Bak Chor Mee(肉挫面)!!!
Singaporean Staple: Kway Chap (粿汁) and Bak Chor Mee(肉挫面)!!!
Dinner with mum and Dad. Sting ray, broccoli, brinjal!
Dinner with mum and Dad. Sting ray, broccoli, brinjal!
Eating together...
Eating together…
Mum showing me the Kuvings juicer I bought her some time ago... turns out the slow juicer is pretty good!
Mum showing me the Kuvings juicer I bought her some time ago… turns out the slow juicer is pretty good!
Finally met up with the gang after so long!!!
Finally met up with the gang after so long!!!
Catching up with Shih Wee!! Its been so long!!!
Catching up with Shih Wee!! Its been so long!!!

FOB0489: Bad Advice

今朝友達に会いまして、仕事をやりました。そして、家の事をしました。疲れた。明日から、どんどん運動します!頑張ります!

今天早上先和朋友见面再上班!下班后处理好多琐碎的事情。好多所谓的专家,亲朋戚友,还有不靠谱的互联网上得到的信息都不能相信。因为每个人的处境和场景都不一样。每个人都不一样。今天把最后的Happiness时间用完了。要继续努力!

“When we honestly ask ourselves which person in our lives means the most to us, we often find that it is those who, instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender hand.” Henri Nouwen

Imparting insurance knowledge!
Imparting insurance knowledge!
Catching up with JR!
Catching up with JR!
Lunch!
Lunch!
Nice Maserati!
Nice Maserati!
Eating my favourite Raspberry ripple ice cream on a hot day!
Eating my favourite Raspberry ripple ice cream on a hot day!
Ouch! Need to be careful!
Ouch! Need to be careful!
Clearing 19 months of letters...
Clearing 19 months of letters…
Dinner!
Dinner!

FOB0488: 日出日落🌄

今日一日中家にいました。仕事をしまして、荷物を開梱(かいこん)しました。テレビを壊れたから、面倒しました。頑張ります!

今天一天都在工作。有空的时候就在收拾行李。终于把行李箱搞定了。今天发现2年没开的电视机坏了。真麻烦。今天身体比昨天好一些。慢慢适应回来新加坡的生活。熟悉的7点日出🌄,7点日落🌄,看起来都一样可是一天就这样过去了。继续努力。

“The sky takes on shades of orange during sunrise and sunset, the colour that gives you hope that the sun will set only to rise again.” Ram Charan

白米粉 from White Restaurant is yums!
白米粉 from White Restaurant is yums!
Taking a walk to clear the mind. Close your eyes, feel the wind and hear the rustling of the leaves...
Taking a walk to clear the mind. Close your eyes, feel the wind and hear the rustling of the leaves…
Dinner compensating for lunch!
Dinner compensating for lunch!

FOB0487: 世界末日

今朝Bikeをしまして、Clinicに行きまして、covid19ワクチン接種(wakuchin sesshu)。気持ち悪かったですけど、仕事を続きました。そして、両親に会いました。

今天早上骑车了,之后去打疫苗。之后世界末日。之后电话40分钟起死回生。之后见爸妈看见他们好开心。终于一起吃了饭。继续努力。

Patience is a virtue, and I’m learning patience. It’s a tough lesson. Elon Musk

Breakfast prepared by mum...
Breakfast prepared by mum…
Thanks mum for taking care of my bike, for a moment I thought I was representing the country to cycle at home...
Thanks mum for taking care of my bike, for a moment I thought I was representing the country to cycle at home…
A beautiful day but cant swim...
A beautiful day but cant swim…
Got my first Pfizer covid vaccination shot...
Got my first Pfizer covid vaccination shot…
Shot at the clinic!
Shot at the clinic!
Getting used to a lower sedan ride on right hand drive for this month...
Getting used to a lower sedan ride on right hand drive for this month…
Being a good boy and following the healthiest diet missing the black rice!
Being a good boy and following the healthiest diet missing the black rice!
Got the 陶陶居 盆菜/佛跳墙 and the 保温杯 mum requested and also photos of the kids!
Got the 陶陶居 盆菜/佛跳墙 and the 保温杯 mum requested and also photos of the kids!
A meal together in 19 months! our favourite 文东记!
A meal together in 19 months! our favourite 文东记!
Dad just have to splurge on a gold necklace for the little princess...
Dad just have to splurge on a gold necklace for the little princess…
Ate this giant TIN of green bin soup... Mum prepared saying it would combat the side effects of the vaccine... I ate it too late...
Ate this giant TIN of green bin soup… Mum prepared saying it would combat the side effects of the vaccine… I ate it too late…

FOB0486: Leaving with a heavy heart…

今朝ジョギングしまして、飛行機に乗る前にの事をやりました。苦しいのくても、シンガポールに帰りました。頑張ります。

今天早上先运动,因为明天开始就不能激烈运动一个月。把上飞机前需要做的事情做了,带着沉重的心情上了飞机。继续努力。

“Don’t fear failure so much that you refuse to try new things. The saddest summary of a life contains three descriptions: could have, might have, and should have.” Louis E. Boone

Gym!
Gym!
Last jog in a while...
Last jog in a while…
Missing the kids...
Missing the kids…
Leaving with a heavy heart....
Leaving with a heavy heart….

FOB0485: His First Setback…

今朝ジョギングをしまして、赤ちゃんと一緒に遊びました。赤ちゃんの初めて失敗して、会いましたから、苦しかった。頑張ります。

今天早上跑步了,之后和大宝玩。今天大宝平衡车比赛没赢,第一次尝到失败的滋味,不好受。今天继续准备行李也预约好了回新加坡的疫苗,用的车。继续努力。

Today, you witness your first setback when you realised you didn’t win the bike race. You felt so miserable that you dont want to be there anymore and just want to run away, hide away. Let me share with you that I went through the exact same thing and probably failed many more times than anyone did, before succeeding in anything that I tried. The most important thing is not to win, the most important thing is to learn to accept failure as part of the process of winning. We only really lose when we stop trying. Never give up.

“Success is not built on success. It’s built on failure. It’s built on frustration. Sometimes its built on catastrophe.” Sumner Redstone

In the early morning run!
In the early morning run!
Run, Toilet, Run again!
Run, Toilet, Run again!
Meditate to think about life...
Meditate to think about life…
Exploring the mall!
Exploring the mall!
尚一汤 this was my go to place when I was a student, food was reasonably good and affordable. It still is now.
尚一汤 this was my go to place when I was a student, food was reasonably good and affordable. It still is now.
尚一汤 this was my go to place when I was a student, food was reasonably good and affordable. It still is now.
尚一汤 this was my go to place when I was a student, food was reasonably good and affordable. It still is now.
Bike Race!
Bike Race!
On the podium stand but he didnt win...
On the podium stand but he didnt win…
Got the participation medal but can see the sadness in his eyes...
Got the participation medal but can see the sadness in his eyes…
Digging fossils...
Digging fossils…
Bedtime stories...
Bedtime stories…