HKDay1103-1104: GA TST Weekend!
今週末は自分会社の友達たち、一緒に遊びました!とても疲れですけど、楽しかった。
这个周末和队友们一起去玩了。真开心,不过还蛮累得。老了,只想回家睡觉!
“It is literally true that you can succeed best and quickest by helping others to succeed.” – Napolean Hill
HKDay1102: Fiery Friday!
今日沢山な仕事をやりまして、同僚と一緒に食事をしました。夜泳ぎまして、本を読みました。
今天把好多工作到搞定!好友满足感。也和同事在员工餐厅吃饭!好棒哦竟然还有魔鬼鱼(Sambal Stingray!)!晚上游泳,也看书了!
“Only I can change my life. No one can do it for me.” Carol Burnett
HKDay1097: Standard Chartered Singapore Marathon 2018
Quite an interesting run today! Was expecting the route to be city-east coast park and back. But went instead from City to west coast back to city then touching ECP. There were quite a few elevations which were bearable except for the upslope to Sheares Bridge at the 38km mark.
Overall quite a nice run! Though i wish could start earlier so dont have to be in the sun for slower runners like me. Medal is pretty big. But bibs were not customised though.
Now for post recovery reading! =)
HKDay1096: Admin Saturday!
今日一日中家にいました。掃除をしまして、本を読みました。そして、よく休みました。
今天一整天在家里,打扫了房子,擦了皮还有chrome面的家具。之后看书,然后好好休息。准备明天去跑马拉松。
“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir






































