HKDay0285: FIRST PATENT + Meeting Yvon + Zixian birthday!

今日やっと食べられますから、嬉しかった!友達に会いまして、一緒に食べりました!

今天终于可以正常吃东西了!开心!早上自己做早餐然后去游泳!沙发和餐桌来之后去找好久不见的Yvon!晚上和GS和Zixian庆祝生日!

With the new day comes new strength and new thoughts. Eleanor Roosevelt

Our first patent!!!

Our first patent!!!

RZ's self made breakfast with Swiss Miss chocolate!

RZ’s self made breakfast with Swiss Miss chocolate!

Sofa is here!

Sofa is here!

Finally meet Yvon!!!

Finally meet Yvon!!!

Late lunch with Yvon and Jim!!! =)

Late lunch with Yvon and Jim!!! =)

London fat duck!

London fat duck!

London fat duck!

London fat duck!

The dining table (that arrived today)!

The dining table (that arrived today)!

Dinner with GS, Z and Joshua at my place!!!

Dinner with GS, Z and Joshua at my place!!!

HKDay0284: Last Day of the Cleanse!

今日家の事をして、会社に行きました!沢山な事をやって、帰りました。

今天把家里收拾后,直接去上班!吧好多事情搞定然后回家!期待明天的到来!

Perseverance is not a long race; it is many short races one after the other. Walter Elliot

Getting ready for the Sofa and Dining Table tomorrow!

Getting ready for the Sofa and Dining Table tomorrow!

Test of determination!

Test of determination!

Day 3 of 3 – HIC Juice Review for 3 day REBORN cleansing!
Quite used to the normal rumblings of the tummy by today and just looking forward to the end of the cleanse!!!

Drink 2: Lemon n' spice: not my favourite and only 1 more of this to go!

Drink 2: Lemon n’ spice: not my favourite and only 1 more of this to go!

Drink 1: Heart Beet: Familiar taste of beet again with ginger!

Drink 1: Heart Beet: Familiar taste of beet again with ginger!

Drink 3: Kale Tales: This is NICE! I The taste of cucumber mostly but I think it is refreshing with coconut water!

Drink 3: Kale Tales: This is NICE! I The taste of cucumber mostly but I think it is refreshing with coconut water!

Drink 4: Farmer Salad: This is quite bitter and strong taste of vegetable.

Drink 4: Farmer Salad: This is quite bitter and strong taste of vegetable.

Drink 5: Lemon n' Spice: Same spiciness...

Drink 5: Lemon n’ Spice: Same spiciness…

Drink 6: Clean Greens: Bitter but less bitter than farmer salad

Drink 6: Clean Greens: Bitter but less bitter than farmer salad

HKDay0283: A leap of faith!

今日会社に行きました、そして、客様に会議しました。夜家の事をして、よく休みました。

今天上班了,也和合作伙伴见面开会。晚上回家做事然后好好休息。有气没力!

Faith is taking the first step even when you don’t see the whole staircase. Martin Luther King, Jr.

Day 2 of 3 – HIC Juice Review for 3 day REBORN cleansing!

So far I am glad I manage to go by totally on just water and the juices without cheating. First day was pretty hard, second day is a little more used.

Drink 1: Green Easy: this is pretty easy to drink and refreshing as a first glass in the morning!

Drink 1: Green Easy: this is pretty easy to drink and refreshing as a first glass in the morning!

Drink 2: Lemon n' spice: this is SPICY! really spicy almost choked! So far this is the most difficult to drink...

Drink 2: Lemon n’ spice: this is SPICY! really spicy almost choked! So far this is the most difficult to drink…

Drink 3: Green Greenie: This is quite easy to drink considering the spicy drink earlier...

Drink 3: Green Greenie: This is quite easy to drink considering the spicy drink earlier…

Drink 4: Green Lemonade: The taste of parsley is strong in this one. But still drinkable. =)

Drink 4: Green Lemonade: The taste of parsley is strong in this one. But still drinkable. =)

Drink 5: Lemon n' Spice: again!!!

Drink 5: Lemon n’ Spice: again!!!

Drink 6: Kalaidescope: This is actually pretty spicy! I

Drink 6: Kalaidescope: This is actually pretty spicy! I

HKDay0282: Stay at home Monday!

今朝雨が降ってきた、一日中家にいまして、いろいろな事をやりました。

今天早上下雨一整天阴天,我也在家里搞定好多事情!准备新的一周!

I always wanted to be a stay-at-home dad making art, making movies. Robert Rodriguez

Lights fixed!

Lights fixed!

Day 1 of 3 – HIC Juice Review for 3 day REBORN cleansing!

Started the day reading the guides and really followed the suggested time table to take my first bottle at 9am!

Simple guide and suggestions!

Simple guide and suggestions!

Simple guide and suggestions!

Simple guide and suggestions!

3 more days!!!

3 more days!!!

Drink 1: HEART BEET: Taste of beet is very strong. But it was masked with ginger, the apple and carrot makes the taste a little sweeter too!

Drink 1: HEART BEET: Taste of beet is very strong. But it was masked with ginger, the apple and carrot makes the taste a little sweeter too!

Dink 2: Green Envy: Could not really taste the parsley. Though it looks green, but I can taste the watermelon well and drink is mildly sweet and nice to drink!

Dink 2: Green Envy: Could not really taste the parsley. Though it looks green, but I can taste the watermelon well and drink is mildly sweet and nice to drink!

By now (1pm) , I am already feeling weak probably because I am a big eater and this liquid diet is something very new to me.. Time for the next drink. Stomach rumbling…

Drink 3: Cool as a...: Taste of celery and cucumber with a bit of sour due to the lemon maybe...

Drink 3: Cool as a…: Taste of celery and cucumber with a bit of sour due to the lemon maybe…

Drink 4: Citrus Chia: This is nice! at least with solid chia seeds I can chew on! Hungry hungry...

Drink 4: Citrus Chia: This is nice! at least with solid chia seeds I can chew on! Hungry hungry…

Drink 5: Clean Greens: this one is slightly bitter but still drinkable smell of cucumber and apple makes it more drinkable!

Drink 5: Clean Greens: this one is slightly bitter but still drinkable smell of cucumber and apple makes it more drinkable!

Drink 6: Pure Coconut Water: Finally something familiar to drink before sleeping.

Drink 6: Pure Coconut Water: Finally something familiar to drink before sleeping.

HKDay0281: Congratulations Wenjun & Theng Wai!

今日友達の結婚式に行きました。そして、病院へ兄に会った。夜家のいろいろな事をやった。

今天参加了朋友的喜酒,之后去医院探望哥哥。晚上在家里把琐碎的事情搞定。也开始用冰箱了!

Weddings are important because they celebrate life and possibility. Anne Hathaway

With the Groom!

With the Groom!

At the reception at Sheraton Towers.

At the reception at Sheraton Towers.

The menu!

The menu!

Toasting the Couple! Yam Seng!

Toasting the Couple! Yam Seng!

Fridge is loaded!

Fridge is loaded!

HIC Juice Review for 3 day REBORN cleansing!

The juices arrived the night before my 3 day REBORN cleanse starting tomorrow. Pretty neat packaging in 3 insulated bags to keep the juices cool: one bag for each day.

The bags are labelled clearly and so are the bottles in each bag so it is quite easy to know how to start. It also comes with a cool glass straw! These cold-pressed juices are kept in glass bottles!

In addition there is a simple guide and suggestion to how to go about the course and what to and not to eat.

I hope I can survive the 3 day challenge!

Ok it's finally here. Starting the REBORN 3 day cleanse challenge tomorrow!

Ok it’s finally here. Starting the REBORN 3 day cleanse challenge tomorrow!

It comes with numbers a guide and a glass straw!!!

It comes with numbers a guide and a glass straw!!!

"Meals" for next 3 days...

“Meals” for next 3 days…

HKDay0280: A New Hope!

今朝泳ぎまして、家を掃除しました。疲れて。兄交通(こうつ)事項(じこう)に会ったから、母と一緒に病院(びょういん)に行きました。

昨晚通了一个秘密电话,知道新项目有希望!早上游泳,收拾家里。之后收到哥哥出交通意外的消息马上赶去医院。幸亏只是左脚骨折还有擦伤,没有生命危险。

We must accept finite disappointment, but never lose infinite hope. Martin Luther King, Jr.

Breakfast!

Breakfast!

Room is tidy and clean!

Room is tidy and clean!

Study room is tidy and clean!

Study room is tidy and clean!

Dinner!

Dinner!

My brother in the hospital after traffic accident. Left leg has fracture and needs operation.

My brother in the hospital after traffic accident. Left leg has fracture and needs operation.

HKDay0279: 頑張ります!

今日家の事をやって、会社に行きました。そして、夜泳ぎました!

今天把家里的事情搞定,之后去公司。晚上会把马甲吃饭之后去游泳了。真的需要好好努力!

Life is 10% what happens to you and 90% how you react to it. Charles R. Swindoll

Clean shaven!

Clean shaven!

Going greener to prepare for the cleanse!

Going greener to prepare for the cleanse!

Lunch here!

Lunch here!

Testing testing and more testing!

Testing testing and more testing!

HKDay0278: FINALLY HOME!

Finally home today after the flight from Moscow to Singapore leg! Love the meals offered by Singapore Airlines. Reached home at 6am and have a nice shower before starting to unpack.

Bedding folks came by 915am to deliver the beds and I really love it! Going to sleep on it tonight for long hours for sure after jet lag! MUAHAHA! After that was a trip home to bring all my stinky clothes home for mum to wash! (Yeah I know I am trying to push my luck to get mum to wash and I can be lazy again!)=p

By 2pm, already back in office to catch up on work matters and really happy to be working!

Love all 4 meals from Singapore Airlines on my way back!

Love all 4 meals from Singapore Airlines on my way back!

Love all 4 meals from Singapore Airlines on my way back!

Love all 4 meals from Singapore Airlines on my way back!

Finally back and saw my luggage tagged all the way from Kodiak, Alaska to Singapore!

Finally back and saw my luggage tagged all the way from Kodiak, Alaska to Singapore!

Bed is ready!!!

Bed is ready!!!

Bed is ready!!!

Bed is ready!!!

With mum and dad and no more Picanto. ='(

With mum and dad and no more Picanto. ='(

What happened?!!!

What happened?!!!

Farewell to Raphael who is going to pursue his future in Sydney, Australia!

Farewell to Raphael who is going to pursue his future in Sydney, Australia!

HKDay0277: Going Home!

6 flights to go back home. 2 more left. Took the float plane out of Shuyak Island to Kodiak, then to Anchorage, Seattle, and now at Houston waiting to go to Singapore via Moscow. Really took the longest way. Damn cheap(er) tickets! But still glad to be on the way home!

Goodbye Kodiak!

Goodbye Kodiak!

Pretzels are not bad, or I am hungry...

Pretzels are not bad, or I am hungry…

Entertaining myself and the baby!

Entertaining myself and the baby!

Waiting at Anchorage for the next flight to Seattle!

Waiting at Anchorage for the next flight to Seattle!

McDonalds' at Anchorage is not as good as the one in Kodiak!

McDonalds’ at Anchorage is not as good as the one in Kodiak!

Vending machines for gambling! Hmmm...

Vending machines for gambling! Hmmm…

At Seattle... Shag look... =p

At Seattle… Shag look… =p

Real Food! Recommended by Dick to try at Houston!

Real Food! Recommended by Dick to try at Houston!

Yes the BBQ Pork is really nice!!!

Yes the BBQ Pork is really nice!!!

At Houston, already feeling closer to home thanks to Singapore Airlines!

At Houston, already feeling closer to home thanks to Singapore Airlines!

HKDay0261-0276: Shuyak (Kodiak, Alaska) Kayak Expedition to clear marine debris

Alaska adventure

Shuyak day 1
-Flew in a float plane for the first time
-saw the out going group with nothing but relief on their faces as the plane came
-pitched tents
-had briefing and discussed plans for next 2 weeks
-wore drysuit first time. Awesome equipment (kokatat goretex, snapdragon etc)
-did my first eskimo roll in alaska!
-explored nearby islands on a kayak saw lots of seals, otters, eagles jellyfish and Salmon!!!
-awesome dinner in the log cabin
-ranger station is a log cabin made of wood logs really sturdy and pretty!!!

Day 2
Woke up at 9 am today and had breakfast and prepared takeout lunch and dinner when coming back since we intend to come back late.

Started 1pm finished 9plus. Super tired and learned alot about trash picking and also on packing of rations/water.

Had dinner at about 10 plus. Very nice dinner. Counting my blessings. Saw a nice rainbow too!

Day 3
Thought alot on things last night: why am i doing all these? About life, career, love, family etc.

Had a bagel with almond butter, banana and milo for breakfast.

Picked up quite a bit of trash and managed to video otters, seagulls and jelly fish (man-o-war)!!!

Dinner was awesome tacos with black beans!!!

Day 4
Rained all night and could heard the rain pelting on the tent. Thought a bear went pass as i heard some animal noises.

Had bagel with canadian ham and cream cheese for breakfast and lunch.

Had a quick trek near the ranger cabin at big bay before we paddled to the next campsite to recce the sacks available and also to tow back 5 boats.

We then checked out an area to short cut the paddle time with help of the tidal heights for the trip tomorrow. There were lots of seals in the area and were following us! Managed to video that down!

Evening was pizza! Tasted really good! When i went to brush my teeth, saw many seagulls in the bay.

I realised by now this place is actually so quiet, you can hear the ringing of the silence all the time even with the animals’ noises. This silence is deafening. Having withdrawal symptoms from not having internet and disconnected from the rest of the world. Maybe this is necessary for me to think back, reflect and how best to move forward.

Of course i miss my family, my wife and all the people very close to my heart.

Rain is still pelting on my tent tonight while typing this blog entry. Good night world.

Day 5
Pretty cold morning today and cleared the trash. Used the bear hang for the first time and it was quite interesting to see how it was done!

Had potatoes and harsh brown with bacon for breakfast! Wondered how did Matt made the harsh brown from scratch: just using potatoes!

Set off early today for trash picking and had a portage to shorten kayaking time by an hour! Cleared lots of trash and a huge metal container as big as 2-3 super sacks!

Finished about 7 and had an all rice, black beans dinner with tortillas that tastes really great!

Every night i dream about life back in Singapore: work, family, love… Maybe it is a result of the reflections before sleeping.

Missing her a lot…

Day 6

Started the day with breakfast of oat meal and milo! Today shall pack lunch with some meat! If not sure go low morale.

Havent bathed nor shaved for almost a week now! Hahaha. Saw my reflection in the window, wow have a little goatee and moustache.

Cleaned the area today and we completed the entire section. Going to possibly clean Eagle cape tomorrow.

Really nice team mates and totally enjoying their sharing and company!

Missing her. Thought about career too and i think i have sorted things out. =)

Day 7

Had oatmeal with milo and pancakes (thanks Matt) in the morning. Going to be a long day in beaches today.

Sorted out my thoughts on business. Lets see if this can work out!

Cleared the area around the lagoon and brought all the trash back to big bay by paddling! Pretty tiring!

Prepared dinner for the team, macaroni and cheese with salmon and mushroom. Quite a filling meal!!!

Going to wake up early tomorrow since today is cloudless with chance if Northern lights!

Day 8 Rest day sunday

Woke up at 330am, no northen lights, just orange sky and went back to bed.

Had baked biscuits today thanks to Matt! Also had the usual oatmeal fix for breakfast! One week here and I realised the air is so clean i have totally no need to clean/dig my nose!

Had a hike up to eagle cape with Matt, Dick and Jerry on this super windy day. Lunch back at the ranger station and had the leftover Marconi salmon with cheese and tuna wraps.

Read some books and laze by the porch and hammock. Wow. So disconnected with the rest of the world feels like this.

Had a nap back in tent and reviewed the photos and videos. Looks really awesome. Cant wait to go back to Singapore to kick ass and get things done!

Had casserole for dinner prepared by John and it was awesome!!! Managed to cut my nails today too.

Day 9

Changed into a new set of inner layer for the second week. Yes wore same layer for a week! Slept in a clean set of long johns every night though. Had awesome biscuits and potatoes in beef stew for breakfast. Cant complain!

Finally went to Eagle cape today for the cleaning and the waters were pretty exciting to paddle. Cleared trash and particularly some floats stuck between cracks of a sea cliff.

Dinner was cooking all the leftovers! Awesome with good variety to choose from! Tom offered a souvenir to pick up at anchorage. Hope my flight schedule allows for me to go get it!

Day 10

Woke up at 4 am today and i finally saw the northern lights and awesome stars in the milky way!!! Thanks for waking me up Jerry!

Breakfast was usual oatmeal with milo. Going to clean the lagoon today! Should be good! Managed timo clear half the lagoon and am planning to take the northern lights again tonight!

Dinner prepared by Tom and Matt and enchilada which was super awesome mexican food!

Day 11 – Wish upon a shooting star
Woke up at 4am today to see the northern lights. Saw shooting stars too! Thought alot on things after that in my sleeping bag especially on how to take care of the parents and not let them worry.

Breakfast was BOOM! Today we have EGGS!!! I had 2 sunny side up in tortillas! Going to clear the first day lagoon at elephant cove and realised we cleared the wrong side of the beach today.

Dinner was a quick fix of leftovers and tasty bite pack where you can just boil the packet and food is ready in a minute!

Not going for northern lights tonight as the string winds are howling outside and it really getting colder!

Day 12

3 more days to going back to civilisation! Excited but also kinda missing this place already. But the thought of a hot shower surely is very tempting.

Finished the lagoon to skiff passage and came back a bit earlier! Tasted the sardines here for the first time before dinner. Discovered a propane gas leak luckily got it fixed!

Made spaghetti and garlic naan for dinner. Very tasty!

Winds are howling pretty strongly outside the tent and i gets colder. Gona keep myself warm in the tent in my sleeping bag.

Day 13 – first real capsize in Alaska

Had a really good sleep and strange dreams of the city life every night. Breakfast was swiss miss classic hot chocolate with 2 packets of instant oatmeal. Packed my lunch: tortilla with cheese and salami easy to prepare and convenient to eat.

Paddled across to the opposite of big bay to transport the camp equipment and unused sacks and bags back to base and went to elephant cove lagoon in the afternoon. We played abit in the fast moving waters that was coming in with the tide and i capsized and panicked! Haha! The buddies saved my life. Realised also the rescue technique here in US is pretty different from in Singapore and we also used different boats.

After picking up a tonne of nets and trash we actually picked up part of an airplane fuselage! We came back to base and Tom prepared enchiladas! Love it! Discussed a little about tomorrow’s paddle but am glad that we actually cleared our areas for the week!

Looking forward to going back to civilisation on Sunday morning!

Day 14
Rained quite a bit last night and could hear the pelting of the rain on my tent the whole night. Strange dreams as usual.

Breakfast was pancakes from Jerry and Bacon prepared by Tom! Super awesome to have hot pancakes in maple syrup and butter coupled with bacon and a nice hot cup of swiss miss hot chocolate!

Had macaroni and cheese for lunch and packed up to prepare for tomorrow’s return to Kodiak. Ate some left over enchiladas before dinner and had an awesome time talking with one another on various topics.

Dinner was pizza made of pita by John and it is awesome. Then talking again.

Day 15 – flight delayed

It rained the entire night and even in the morning. Had hot chocolate and cereal today, finished the oatmeal. Looking forward to getting back to Kodiak and then back home.

Visibility was really bad and the plane was supposed to fly at 9am and reach Shuyak at 10am but it has been delayed to 2pm and now its 4pm still waiting. =p

In the end, the plane is not coming. So we had spaghetti for dinner and I read a bit of fiction books and slept in the log cabin tonight.

Day 16

Slept in the log cabin last night and i am not used to it! I actually prefer a tent and sleeping bag! Went to Sandra’s place to have a 40 minutes shower! and then walked to Walmart for some last minute shopping before heading to the airport. Was pleasantly surprised when I saw a KFC! They have 3 flavours here: Original, Crispy and Grilled! Tried all 3, still prefer crispy (sometimes original).

Then bought lotsa M&Ms before heading to the airport and flew to Anchorage (to go Seattle, Houston, Moscow then Singapore)! Had McDonalds, Fillet O Fish again but not as good as the one in Kodiak.

Float planes look awesome!

Float planes look awesome!

Getting ready to go Shuyak on a Beaver!

Getting ready to go Shuyak on a Beaver!

On the plane!

On the plane!

Log Cabin, Big Bay Ranger Station!

Log Cabin, Big Bay Ranger Station!

Pitching tents!

Pitching tents!

A little hut in the middle of forest!

A little hut in the middle of forest!

a 5 star toilet which I never used! =p

a 5 star toilet which I never used! =p

Exploring!

Exploring!

First dinner is burgers!

First dinner is burgers!

In the tent at night but still so bright!

In the tent at night but still so bright!

Waking up!

Waking up!

Trash picking here!

Trash picking here!

Adjusting the camera!

Adjusting the camera!

Trash pickup team!

Trash pickup team!

K.O. after trash picking!

K.O. after trash picking!

Lots of trash in the logs!

Lots of trash in the logs!

Lots of trash in the logs!

Lots of trash in the logs!

Enchiladas!

Enchiladas!

Another day, sleep in my set of clean long johns every night.

Another day, sleep in my set of clean long johns every night.

Kayaking in helmets!

Kayaking in helmets!

Can you see the snow covered mountain behind me?

Can you see the snow covered mountain behind me?

Kayaking!

Kayaking!

Kayaking to pick up trash again!

Kayaking to pick up trash again!

Trashing by the waves!

Trashing by the waves!

Beach looks good!

Beach looks good!

A beautiful lake...

A beautiful lake…

At Eagle's Cape!

At Eagle’s Cape!

At Eagle's Cape!

At Eagle’s Cape!

Trekking!

Trekking!

Trekking!

Trekking!

In a hammock!

In a hammock!

Rock Melon!!!

Rock Melon!!!

Lotsa trash in the lagoon!

Lotsa trash in the lagoon!

Airplane part of fuselage!

Airplane part of fuselage!

Dinner at the log cabin!

Dinner at the log cabin!

With Jerry at Big Bay!

With Jerry at Big Bay!

LUNCH TIME!

LUNCH TIME!

Loving the clear waters!

Loving the clear waters!

Alaskan King Crab!

Alaskan King Crab!

Shuyak Trail!

Shuyak Trail!

On the trail!

On the trail!

On the trail!

On the trail!

Alaska is beautiful! At Big Bay!

Alaska is beautiful! At Big Bay!

Brushing teeth and not attract the bears!

Brushing teeth and not attract the bears!

BACON FOR DINNER! YAY!

BACON FOR DINNER! YAY!

Sunset at 10+pm...

Sunset at 10+pm…

Pancakes with Maple syrup!!!

Pancakes with Maple syrup!!!

Paddle Paddle!

Paddle Paddle!

Lunch! Salame, Babybel cheese, Triscuits!

Lunch! Salame, Babybel cheese, Triscuits!

The 14 days havent shower look!

The 14 days havent shower look!

Dungeness Crab!!!

Dungeness Crab!!!

Lunch by the lagoon!

Lunch by the lagoon!

Finally back to Civilisation!

Finally back to Civilisation!

Sandra's place!

Sandra’s place!

KFC!!!

KFC!!!

So Original, Crispy and Grilled! Still prefer crispy (sometimes original)

So Original, Crispy and Grilled! Still prefer crispy (sometimes original)

At Sandra's place!

At Sandra’s place!