October 2025 Week 4: Deepavali!
今週は家の事を一所懸命にしました！仕事と運動もしました。佳く頑張ります！
这周好好的搞房子的事情！要快点搞定！工作和运动继续。加油努力！
“It is during our darkest moments that we must focus to see the light.” Aristotle Onassis
October 2025 Week 3: Decisions made…
今週は仕事とうちの事をやりました。疲れたですけど、諦めいなかった。佳く頑張ります！
这周狠下心的决定看见了成果。需要破釜沉舟，一鼓作气搞定。这周忙房子和工作。继续努力！
“When your values are clear to you, making decisions becomes easier.” Roy E. Disney
October 2025 Week 2: Backache!
今週体は良くなかったから、家で休みました。色々な事もやりました。仕事もやりました。佳く頑張ります！
这周背好酸好痛，看医生了。只能在家里好好休息。继续努力。
“Find a place inside where there’s joy, and the joy will burn out the pain.” Joseph Campbell
October 2025 Week 1: Juggle Juggle!
今週仕事も家の事も忙しかった。時間は全然足りなかった。佳く頑張ります！
这周好累。工作，家事都很多事。时间完全不够用。继续努力！
“Some people are born to lift heavy weights, some are born to juggle golden balls.” Max Beerbohm
September 2025 Week 4: Struggle but Endure!
今週とても忙しかったですけど、両親を手伝ってしました。感謝しました。佳く頑張ります！
这周超级忙。幸亏有爸妈帮我照顾大宝，要不然真的不可开交。好累。继续努力！
“Endurance is not just the ability to bear a hard thing, but to turn it into glory.” William Barclay
September 2025 Week 3: Post Ironman
Ironman の後でGermanyのBerlinとFrankfurtに行きました。少しい旅行しました。楽しかった。佳く頑張ります！
跑完铁人三项之后，稍微旅行了一下。还是蛮开心的。也很想恋双宝。回新加坡后看见他们超级开心。继续努力！
“You are the bows from which your children as living arrows are sent forth.” Khalil Gibran
September 2025 Week 2-3: Ironman Erkner Berlin, Germany
Finally completed Ironman 70.3 in Erkner, Berlin Brandenburg.
Fly from SG to Frankfurt then drove 6 hours to Erkner at night. Reason is because I am carrying bike luggage so safer to take SQ direct to Germany. Unfortunately no direct flight to Berlin. So safer to driver to Erkner directly. Next time must choose somewhere with a shorter drive. Fuel is expensive here. Love the Autobahn (expressway with no speed limit). Was driving 150km/h with the Volvo XC60 but still got easily overtaken by 200-250 km/h cars. Road is very well maintained and drivers got alot of road sense. So really good drive.
Overall Ironman experience: Awesome. Air quality is so good in Erkner, I dont have to pick my nose at all! But there is no race tour, so especially for the swim part if you got no experience can be quite scary. Love it that they print race bibs on demand. Something that I aspired to do but failed sometime back.
Swim: the part on getting kicked is real. I got kicked in the face and scratched by a lady swimmer’s toe nails. Arena storm wetsuit is amazing! I think that helped me secure a good swim timing.
Bike: Rainy day so freezing after the swim and very dirty. But I am surprised I managed to get a very good improvement in my bike timing (almost 30km/h).
Run: Did not so well. But just glad I managed to complete. Was cramping quite a bit especially at finish line, cannnot even speed up.
I think I love Germany! Very efficient, clean and I think pretty safe.
Also toured Berlin and Frankfurt before heading back to Sunny SG!
September 2025 Week 2: Ironman Preparation!
今週末はIronmanですから、緊張したんです。準備は続きまして、色々な事も続きました。佳く頑張ります！
这个来临的周末终于是铁人三项了。心里十分紧张。千万要注意安全！继续努力！
“Winners never quit and quitters never win.” Vince Lombardi
September 2025 Week 1: RZ Downnnnn….
今週は病気になって、何もできなかったんですけど、気持ち悪かった。諦めないでした。佳く頑張ります！
这周很纳闷，因为病了不能运动。眼看下周末就要跑三项了。需要快点好起来。继续努力！
“Yesterday is not ours to recover, but tomorrow is ours to win or lose.” Lyndon B. Johnson
August 2025 Week 5: Sacrifice
今週大切な事をやりました。仕事と自分の事をしまして、運動もやりました。佳く頑張ります！
这周做了非常大的动作。连我自己都吓到了我自己。既然做了，就要确保值得。这周工作，房子，运动，照顾双宝继续。努力继续！
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” Lionel Messi
